Post Run Recharge: Deep Stretching for Runners Routine 

I started running a few months ago, and have been watching your videos ever since. I genuinely don't understand how your videos don't have more views, they stand out to me over any other resource. You provide great content for free, and your constant emphasis on doing what feels good for each unique body is so so important and really encourages me. I love feeling my body destress and relax as the videos progress, I never knew that stretching could feel so good before I found your channel! I really enjoyed the longer style of video, I definitely neglect my upper body stretches 😅. Thanks for the video :D

ahhh...you told us to smile just at the right moment. Such a little thing that is often forgotten. I felt those little happy endorphins release, as the corners of my mouth elevated. Thanks Ash

This is honestly the best stretch I've ever had. Thank you for direct and straightforward directions and constant reminders that we have to be kind to our bodies and be aware of our bodily limits.

8 weeks into my marathon training and by far the best stretching session I’ve had!

Just did this video after a tough 6 miles, after a poor night’s sleep and feeling very sad. Felt good to be deepening my breath, slowing my nervous system down, hearing Ash’s cheery voice. Really appreciate the support as I continue to train for the London half marathon in April! See ya soon for another video 🙌🏼

Another great stretch, the right thing to do after a demanding interval training on the treadmill. Thank you, Ash!

Just finished a 6.5km run. I’m in a bit of a training slump, but I got out and feel so much better after this wonderful stretch. Thanks for taking the time to create this free content and doing it in such a gentle way. I appreciate the quiet (no music), slow, detailed, yet positive instructions.

Stretching from Aotearoa New Zealand! I’ve only just started running and your stretch videos are so encouraging and supportive, especially when you say “us runners” - I feel like I’m an actual runner 🥹 Love the deep stretches and will shout you out here 🙌🏽

I do this after every run now! Perfect post run stretch routine

Really enjoy the dynamic stretches! Telling my friends about your channel!!

thank you for the great stretch, that I enjoyed so much!

Another great stretch! Thank you for this, your post-run stretch routines are my favourites!

I loved your reminders to take it slow and listen to the body. Hearing your explanations really put me in the zone, you had great pacing, and I felt like I got a good stretch that most videos just don't leave me feelinlg with. I also apppreciate that you do not have music on in the background as it can be pretty distracting for me, and I like to play my own anyways. So happy I found you, adding this to my treasurebox of practices to repeat. Thank you, Ash!

Really great stretching. Thank you! 😊

Hey mate, as a young guy I never really stretched. My worst instance of this was after running a marathon, I had a shower and went to bed, that was it. Recently I’ve learned how much mobility I’ve lost by smashing my self at the gym each day combined with running and it definitely feels weird since not a lot of people my age stretch but I’ve noticed massive improvements through watching your videos after every run. Just wanted to give my thanks for having this content be free and available to anyone, since I can’t afford proper yoga classes so this is helping me out a ton. Cheers.

This video was absolutely great! Your calming voice and emphasis on listening to our unique bodies is so rare. Thanks,Ash🎉

My husband discovered your channel a couple of months ago. Love it! We did a 14km beach run in Costa Rica this morning. Was very grateful for this practice this afternoon.

Middle of the week stretch session, I walk 7K+ everyday, was perfect just what my body needed, thank you!🙏🏻

Thank you so much Ash, I really enjoyed this longer session. Thank you also for continuing to remind us that we can help you by sharing the videos and offering us a way free and easy way to support your work.

Thanks Ash that flew by and made me feel so good . Such simple but effective stretches 😊 have a great evening

Great stretch! Really appreciate your techniques. Thank you!

Haven't been running in a while. Got out there for a 5k today and needed a nice long stretch afterwards. This was just perfect, thank you Ash!

Did my first 7 km run today. It was hard and my body was tense but after this stretch I feel so much better.

Loved this one, Ash! Found it helpful after my long run this morning

I loved it. I even wanted it to continue for a while. Thank you for your videos :)

Another great stretch, thanks! I definitely felt calmer and more relaxed after your stretch.

great session after a tempo run for me today, thanks for putting this high quality content out there for free.

Thank you so much for this! Getting into running at 23, first half soon. I love yoga and so appreciate how my practice can now be catered to help specifically with the running - thanks to you! I will be a regular viewer from now on :) I love your vibe, so feel good. - from New Zealand

Another great stretch routine. Felt good after a chilly, windy and dark 5 am run. Thank you.

As always, huge thanks for your videos! I am now training for my 3rd half marathon, and I have seen a remarkable improvement in my recovery since I followed your advice and decided never to skip the stretch again! And better recovery leads of course to better training sessions and less pains and aches... I am hugely grateful to you! As well, I now look forward to the after-run stretching session, it just feels so good! Your videos are full of great advice, thanks so much, keep up the great work, and hope this channels keep growing!

This video is fantastic! I am saving it to my favorite stretches playlist! Thank you!

Thanks for your videos ash. Feels better always after a run. Compassionate voice, great content, Thanks a lot again!

Great stretching sesh after a 14 km run. Feel great now. Thank you, Ash 😊

Really needed this one today after a few runs this weekend, thanks Ash!

Loved the flow of this one, also liked that it was a bit more upper body focused, a nice switch up while still having everything essential.

Delightful stretch after my 15 mile easy run today in the wind and rain!! Thank you again for these great videos.

Thank you for sharing this video! I feel relaxed both mentally and physically.

The stretch was too good for me. Thank you very much. Grace from South Africa

Thanks Ash! Great video as always

Hi Ash. Loved the longer stretch after the run. As always, I feel so much better on the days I do it vs. the days I don’t (which is rarer and rarer now that I have found your vids). Thanks so much!

This was perfect after my 23 miler! My upper body tenses up more the longer I run and I really appreciated the focus on the shoulders. This was also a little gentler on my lower body which is already sore from the miles and doesn't need anything intense. Loved it!

Another great video. Thanks! Hotel lacks a mat, so thanks for reminding me of the existence of a pillow!

Thanks Ash, love your post run stretch videos!

Awesome post running stretch, Ash!!! Thank you so much for the reminder to 😃 smile!! Todays run was great! Intervals! Have a 5k race on Wed night!!

As usual, this really hit the spot! Thank you, thank you, thank you ash!

Just what I needed, Ash! Thanks for keeping me flexible & strong.

Thanks Ash 🙏. That was a great stretch after my chilly and wet training run today!! 🥶

Another great follow along. Thank you... as an over 50s runner I respond really well to your sessions.

This felt really great after intervals!

Thank you, great streching session!

Thank you Ash, I really appreciate your videos 😊

Thanks for another great stretch routine Ash , bit of a wet slog at the forest today so this was a welcome session 👍🏼

Really great sequence, feel relaxed and loosened after my run. Thank you so much Ash!

I just found your channel ND I am hooked! Thank you for your gentle approach to runners and our very tight bodies. I feel so much better after a 20 min stretch.

Thank you ❤ Your videos are very helpful!

Thanks for another great post run stretch! ❤

What a grand stretch! Thanks ever so much, Ash! Any stretch that starts not crosslegged works best for me. Loved the flow as well as a longer stretch. Hubby recommended this one. I can sure see why. Ran a few hills before the snowstorm. A great relaxing enjoyable stretch routine. Always appreciate how you explain how to do the moves.

Thank you Ash! New runner, really enjoy the post run stretch!

Thank you so much! Just did this after my track workout!!

Thank you so much for this video Ash. Huge help after my long run!

Thanks Ash and enjoyable run this morning followed by a great stretch ❤

Great video, thanks. Will incorporate this in my training for running.

Thank you Ash!

Great Video! After run streches with you are the best!🙏🏼

Loved the stretching! Feels so amazing. I am gonna do it twice!! 🧘🏽‍♀️🧘🏽‍♀️💪💪🥰🥰

Thanks, Ash!! Great stretch as always. I get sore in my hips and upper back after a run. This was perfect for working that out and relieving some tightness. Love your work

Thanks Ash - I needed that!! x

I just wanted to share how transformative your warm-up and stretching routines have been for me. Today marks my fifth day running this week, and I truly feel the difference your guidance has made in my form, endurance, and recovery. This morning, I started with the 10-minute Beginners Warm-Up, and it was just what my body needed to kick off the run. After I finished, I did the Post-Run Deep Recharge: Stretching for Beginners routine. It was incredibly soothing and felt as if it was tailored just for my needs after the run. I've decided to make your Bedtime Stretch part of my daily routine. On my running days, I'll continue to incorporate the 10-minute warm-up and the post-run recharge. It's a perfect combination that really works for me. Thank you so much for the fantastic routines and for helping me find the right approach to my fitness. Your expertise has made a significant impact on my training and recovery.

AGAIN! Thanks Ash, this felt extra great after doing an upper body workout yesterday, now the shoulders felt open and loose even if it still is a little sore. So thank you very much! Love from 🇵🇭

Another 👌 video - thank you Ash exactly what my achy body needed post run today!

Thank you so much! I have learned something new for me in this video.... I really enjoy your workouts

Excellent stretch after a quick jog on my tread mill. SOoo happy with cross legged hip stretch!!!! Thank you!!!!

Thanks Ash, just finished this week's long run so this longer stretch feels great afterwards!

Thank you Ash😊

So good- trying to make sure I do things like this after my runs. Thank you

Great stretch! I love your videos! Thanks!

Another great post run stretch. Thank you.

Love the shoulder work, I drive a lot for work, so often feel tightness and strain there. Cheers Ash

i usually do a shorter stretch but i’ve been away from running for a while so consequently it’s been a bit of a painful restart- this longer more involved stretch really softened the blow and put me in a much better body/ mind state, bravo and thanks, i’ll be back

That was great...thanks Ash!

Great video Ash. RU-vid is catching on, you always pop up at the top after my Tuesday run.

Thanks for the video. It was very helpful. ❤ ❤❤

Cheers for the video Ash this really helped 👍

Loved it! Thank you so much - feeling supple :)

Thank you very much for the video

I did this stretch the day after my half marathon- my body really appreciated and benefited from it. I woke up sore and now feel much more mobile. Thanks

Cheers from Barcelona. Good stuff Ash!

Thank you Ash - I finished a marathon and did your nice stretch

Thanks, nice videos!!

Such an amazing way to recover after my Sunday long run - thanks ash!

Really enjoying your pre & post workouts

Thanks, Ash! 😊

Ash, I recently found your videos and quickly became a subscriber. I've been an active athlete for many years but a few years ago I started having R knee issues, which curtailed my running (but not my cycling). I run just for fun and exercise now. Your videos and advice have helped with my return to enjoying running again. Thanks

Thanks Ash.

Great stuff - enjoying the longer sessions

Thank you Ash. I also like this longer session. Not only do I feel the muscles relaxed but it’s also a good way to relax the mind to prepare for another day of work.

Maybe my favorite class yet Ash! I'd love to work that low lunge sequence into a community yoga class I'm about to teach in Junction City, KS, I'll give you a big shout out 🙏🎉

Shared you on my Strava! Programs are great 😊

I did not have time for stretching after running earlier today. My hips were screaming for some. So I just did this stretch, and find the back of my legs so much more relaxed. Thank you so much! ❤

Thanks for the lovely post-run stretch!