Post Surf Deep Stretch 

BEST SURF YOGA EVER

Best surf stretch ever! Thank you🙏🏿

Hi Melanie, first things first: Congratulations for being a mother, that's probably the most beautiful thing in the whole world :) I hope everyone involved in the family is well! And also I wanna thank you for the Yoga-Videos you did for surfing, they are awesome! I always found reasons not to continue Yoga since I didn't feel it. Now connected to surfing there is a new motivation! And at last I really like your articles about surfing and especially how you write them from a perspective as a woman in a very honest and yet (or exactly because of that?) strong way, that's very very nice and valuable for other women and men!

I wish I was flexible enough to do it. It frustrates me if I can’t 🤯

Hey Melanie, this is by far the best post surf yoga I’ve ever tried. Been doing this for a while, and when I get lazy and forget it to do it my body will remind me in painful ways 🤣. Thanks for posting this!

Thank you so much for this video! I practice this after every surfing session now, and it relieves so much muscle soreness.

Thank you for posting this! I've been practicing yoga for a year and I can really relate to all the stretching postures in this video. I do this everyday after surfing or at least before bed on a surfing/paddling day. It made a lot of changes to how my body and muscles feel the next morning!

I just had my very first surf lesson which was pretty tough, haven't fully mastered standing, and I know my body is going to be sore tomorrow FOR MY SECOND ONE. But I just did this exercise and I really liked it. Thanks for posting

Buenísima , saludos desde argentina 🇦🇷! 👏🏼

My shoulders feel great, thank you :)

Amazing, thanks!

this is the best surfing yoga!

Tried it, quick and effective

Di dove sei?

Changing the title to flexible woman does yoga in a surf shirt.

This goes way too fast for me. I feel I'm not doing the movements the right way. These type of yoga videos can even lead to injury for people without prior knowledge! Check out other teachers that actually take the time to explain you what you are doing and teach you to understand your body. Man flow yoga for example is excellent!