Hey, ya'll! Today's video is a 10 MINUTE POST-WORKOUT YOGA STRETCH. It's important to stretch after working out because of lactic acid buildup. Lactic acid is what makes your muscles sore and stretching helps to reduce that. Stretching also keeps your muscles malleable and flexible, which helps to reduce the chances of injury. Overall, stretching can assist you with a quicker recovery and help you to be back to yourself faster. I tried to keep the poses fairly simple, so be sure to modify if you need to. Also, I'm trying new things with my camera and setup so let me know what you think. I'm still learning and getting used to everything so be patient with me. Feel free to leave a comment down below letting me know what you think of this video. Don't forget to like, share, and subscribe, and thanks for watching!
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Thanks to my friend & bandmate @cue_coldblooded (on IG) for letting me use this music.
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Lighting (no longer on Amazon, but here’s one just like it):
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Music:
Coffee Shop - Cue Coldblooded
/ cue_coldblooded
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #stretch #workout #workoutrecovery #blackyogateacher #blackyogainstructor #blackwomen #blackyogi #blackyogis
Black yoga yogi restorative black woman teacher instructor relaxed yoga self care self love post workout yoga
29 авг 2024
