You are a game changer. Thank you so much for these man. Been struggling with knee pain for close to a decade and have really week feet. Will be doing these excercises now on. Amazing content!
Wow, these were awesome!! Thank you so much! I'm trying to fix my pes planus and I feel like these combined with the "short foot" exercises, and a few others, will actually give me a fighting chance!
Wow I am just in awe, I went to PT and they literally did not one of these exercises and hence I decided to stop wasting my time, PTO and money and watch RU-vid videos and do the work myself. I am grateful for this video and your channel, thank you!
In my own experience , I was at Stage 2 of this annoying thing- and my doctor (traumatologist) told me that i needed 4 months wearing CUSTOM ORTHOTICS and no exercise at all, just walking normally. Now it"s time to go and see the doctor, and find what is next, i guess REHAB. In my casea Orthotics did help, because the pain (really bad pain) stopped, and i think thats the key, this tendon has to rest and recover before doing any exercises.
I’ve fully rested and fully healed. Do you think it’s best if I do the exercises first to strengthen my tibialis posterior with these exercises before I begin running again?
I am not a runner and developed this. It us painful. Hopefully these will work for me. My Dr did not give me any exercises only gave me incomes and told me to get new shoes. Ideally need some exercises. Will not be able to do the one foot state d yet my foot it too weak.
In second exercise why holding the cable in front of body instead of behind body ? That will make ankle external rotation which against the tibial internal rotation ?
Hopefully I can compliment this a little! I'm an Australian PT who's passionate about trying to uncover the root cause of common aches and pains. I've put together a video on the broader issues I find set the Tib Post up to fail. These include things like ankle joint stiffness, tight hip rotators, weak hips, etc. Hope this helps as well! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zV6bbRaNhzk.html
मैने बहुत सारी विडियो देखी है लेकीन किसी मे ये नही बताया गया है कि ऑपरेशन के कितने दिन के बाद ये स्टार्ट करणा चाहिए और कितने देर तक ।हो सके तो जरूर बताये।