Posture correction exercise l yoga l spine alignment l wrong body posture
Posture correction exercise yoga spinal alignment posture wrong body posture
In this video we explore various postures to correct the spinal alignment posture correction which helps in aligning the spinal cord helps in giving us proper posture strength our spine improves flexibility and reduce the tension on the spine and neck
These practices helps to correct body alignment or spinal position and provides healtjy spine. Posture correction practices are more important nowadays as we are sitting for long time infront of gadgets
Helps in curing preventing lordosis scolosis flat back slouching hunching
anterior pelvic tilt posterior pelvic tilt.
Practice regularly to get the results.
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19 май 2021
