Posture exercise routine to do with your kids at your home, at the playground, or in the gym.
Hello, this is Tamara. I'm a paediatric physiotherapist. Sitting behind the desk at school or in front of screens often create stress on the spine due to maintaining prolonged bad posture. This posture usually involves forward head posture, rounded shoulders, and curved back.
If your child adapts this posture, then invite him or her to practice this posture exercises with us right now.
Performing exercises alone is not enough, unfortunately. Prolonged positions that add stress on the spine should be avoided. I do advice to encourage your child to change the static position frequently, some of good positions I usually recommend are lying on the tummy with a pillow under chest, and sitting with back support.
I also recommend to add on frequent movement breaks on your child’s daily routine. These are the links for a number of fun sensory and gross motor activities to engage your kids;
👉🏼 Sensory and gross motor activities for kids [20 small balls activities] • Sensory and gross moto...
👉🏼 Sensory and gross motor activities for kids [Yoga Blocks] • Sensory and gross moto...
👉🏼 Sensory and gross motor activities for kids [Disc Cones] • Sensory and gross moto...
👉🏼 Learning through gross motor play • Learning through gross...
00:00 Introduction
00:38 Warm up
02:00 Stretching round
03:22 Strengthening round
07:16 Advices
I hope you found this routine helpful. Share it with anyone who can benefit from it. Thank you. See you in the next video. Salam.
#PostureRoutineKids #CurvedBackKids #PostureExercisesChildren
10 апр 2022
