OMG, this was so challenging! I've done all of the power flows on this RU-vid channel. I can get through most of them without a problem. This was the next level I was looking for. Thank you!
Woah! This was hard! I was not expecting that. This is definitely a practice that will help me strengthen my handstand. My shoulders got an incredible workouts. Great power flow. I’d say this is a level 2 for those watching.
This is my go-to flow to get fully energized, at all time of the day. Short, sweet and intense. Love it! ✨ Thanks for your vibrant and sweet personality Cat. I’ve been practicing online with you over the last few months. You’re amazing. 🌻
Have done it twice already. It is so powerful and it feels so good! I'm also a bit proud of myself for being able to flow at your pace on this one 🤭 well, except for the dog-to-dolphin bit, of course 😂 Thank you so much Cat! X
I love the intensity of this one! My best friend and i did it together over facetime and we both agreed it was our fave of all the 1-2 dozen Cat Meffan videos we have done.
Ahhhhhhh!!!Cat you are great.This really got me fired up. You have become a part of my dailey yoga me time.who knows with a little practice might manage a turbo dog instead of just a hot dog. Thankyou .see you soon.Namaste
Catttt!!! You were on 🔥...and you put me on 🔥 too!! When I saw the flow I really didn't think I couldn't do it, but you... surprised me! You made me realize I could! And thanks for that! Short sweat smile power in one flow!
this was absolutely AMAZING!! i feel like i actually created fire during that. my legs are still feeling it in the most amazing way. my husband said i was glowing afterwards and my eyes were like 1950 poster girls - all wide and bright ha ha thank you, Cat. you’re my queen 🖤
It was powerful indeed. Very intense for the arms... I'm going to need a good stretch. Great practice! Thank you my dear Cat for once more. Much love xxooxx
LOVED this one! I love all of your workouts, especially those of the power workout variety. This one is my new favourite! AMAZING! Thank you for it always feeling new!!!
10/10 for intensity, excellent strength builder. Follow with a stretchy flow and it's the perfect combination. Please keep the videos coming. Next best thing to being back in my regular home studio.
WHOOOAAAAA!!! @catmeffan that was ace! Amazing start to the day, always love your flows but this 💥 loving the arm shoulder workout, whoop whoop thank you!
this was next level challenging forsure!!! i started it thinking oh 25 mins can’t be too bad, ended it drenched in sweat and completely out of breath with noodle arms 😂
I lift lots of heavy weights and have been doing your practices for over a year maybe... just to stay in halfway good shape at 40... not the most bendy guy but good challenge... thanks