POWER SUN SALUTATIONS | Dynamic 30-Min Yoga | CAT MEFFAN 

Whenever I miss a few days I do this one to get back in gear, for better or for worse lol. Please don’t ever take this one down!

Still one of my favourite flows. Thank you Cat!🙏🏻💕

Your affirming comments throughout the flow kept me going!

OMG, this was so challenging! I've done all of the power flows on this RU-vid channel. I can get through most of them without a problem. This was the next level I was looking for. Thank you!

Challenging yet doable- totally what I was looking for!

Thank you Cat! It´s always fun to flow with you! :)

I like the fast pace plus the class is not too long

Sweet Jesus, I was not prepared for what just took place here today. It's been a loooooong time since I've been challenged. Thank you! 🖤

This was definitely next level for me, thank you Cat!

Beautiful powerful sun salutation to kick off the day

Woah! This was hard! I was not expecting that. This is definitely a practice that will help me strengthen my handstand. My shoulders got an incredible workouts. Great power flow. I’d say this is a level 2 for those watching.

WOW what a burning session! Thanks for all the sweat!

I was hating you for a sec. lol but then I finished the class and felt so grateful and loving towards you!

I really love you so much Cat Meffan.

Phew!! Perfect little blast to say I showed up to my mat!!

These postures may be simple but the flow and holds will make you sweat. Love her classes

This is my go-to flow to get fully energized, at all time of the day. Short, sweet and intense. Love it! ✨ Thanks for your vibrant and sweet personality Cat. I’ve been practicing online with you over the last few months. You’re amazing. 🌻

This one.....girl. THIS ONE. So sweaty, so nice. My shoulders are screaming.

Such a great burst of power! Love, love, love!

The best yoga video I’ve done

Srper STRONG and super nice practice! Lots of core and arm power, lots of FIRE! Thank you so much, loved it

Have done it twice already. It is so powerful and it feels so good! I'm also a bit proud of myself for being able to flow at your pace on this one 🤭 well, except for the dog-to-dolphin bit, of course 😂 Thank you so much Cat! X

I’m obsessed with this flow! Have been doing it daily since you released it. Challenging but seeing progression with it. Beautiful! Thank you Cat ♥️

I love the intensity of this one! My best friend and i did it together over facetime and we both agreed it was our fave of all the 1-2 dozen Cat Meffan videos we have done.

This flow kicked my ass, thank you! Will come back to this one a lot more!

Ahhhhhhh!!!Cat you are great.This really got me fired up. You have become a part of my dailey yoga me time.who knows with a little practice might manage a turbo dog instead of just a hot dog. Thankyou .see you soon.Namaste

Holy moly! So sweaty! Loved it. Thank you.

I hardly ever repeat practices… but hey, here i am doing it for the third time! Love it 🥰

Catttt!!! You were on 🔥...and you put me on 🔥 too!! When I saw the flow I really didn't think I couldn't do it, but you... surprised me! You made me realize I could! And thanks for that! Short sweat smile power in one flow!

Far out! That was a superb and Real Power flow. Quite the challenge. Thank you Cat.

this was absolutely AMAZING!! i feel like i actually created fire during that. my legs are still feeling it in the most amazing way. my husband said i was glowing afterwards and my eyes were like 1950 poster girls - all wide and bright ha ha thank you, Cat. you’re my queen 🖤

This one was FIRE! I didnt think it would be so challenging, but i'm surprised i managed to flow with your pace, loved it!

I have just found you , and I probably will never go anywhere else again! This was sweaty, I feel so strong. Thank you. You are doing an amazing job.

I have no word to admire u ...

This is an intermediate-level challenging workout (i.e. no crazy upside poses). I really liked this, but yeah, it’s a workout for your arms!

I rarely comment but just wanted to say thank you! I pop on your RU-vid almost daily and always find something to help further my practice!

Loved it! Thank you so much Cat for sharing this practice with us during this pandemic.

Phenomenal power flow ❤🙌🏾😻

Absolutely amazing. Thank you ❤

This flow kicks my butt every time , thanks Cat !!

You are simply amazing ! I love the way you give instructions and guide ..

It was powerful indeed. Very intense for the arms... I'm going to need a good stretch. Great practice! Thank you my dear Cat for once more. Much love xxooxx

I love how you offer so many types of videos! Thanks Cat

Lovedddddd this flow ✨🌿 felt so energetic afterwards. Thank you so much, you're a massive inspiration to me!

New fave for sure!

"A little bit of sweat just dripped on my mat. That is the VIBE that we are going for." right ooon, exactly the Flow that I was looking for today

I LOVE THIS! Thank you! I'm so glad that I found your channel.

Thank you! You helped me release some anxiety tonight. With everything that's going on in CA, I needed this. :)

OMG fire you just about killed me! What a challenging practice thanks Cat as always namaste.

wow Cat!! First time a yoga class has ever had me shaking like that. Absolutely loved this, definitely going to be a new favourite x

LOVED this one! I love all of your workouts, especially those of the power workout variety. This one is my new favourite! AMAZING! Thank you for it always feeling new!!!

Cat I just found you and absolute love your RU-vid.thank you for being amazing . the inspiration is real. xo

FANTASTIC!! More like this please!! So happy I found your channel.

I love you and all of your practices Cat. You prepare me to conquer my day everyday.

Excellent yoga workout!! So tough!! Thank you.

love it!!!! thanks for this powerful combination

Every morning I wake up with you Cat! This one was just what I needed today!

Really challenging. Awesome!! Thank you!! 🙏

This one is absolute fire! thank you Cat!

I have been doing yoga with you, on youtube and through your membership on and off, since 2017 and I have never been so sweaty. Thank you!

So hard but so wonderful! I haven't felt this strong and challenged in a yoga practice in a long time. Thank you, Cat!

challenging and tonic! Loved doing this to start my day

Just completed it, loved it but think my arms are about to fall off 🤣

Wow; just WOW! Brilliant sequence! Thank you!!

glorious energetic flow bless youuu!

I am eternally grateful to you...your classes always seem to fit perfectly what i need, even when I dont know myself haha!

I wasn’t ready for that😳 That was a full on workout!

Wow, what an intense class - but so good!

I loved this one!! All the basics, but made just a little more intense. Perfect flow when you don't have that much time. Thank you for this!

Intense, but love how much stronger I feel now. Thank you!

this has to be my fav yoga flow ever!

9 am, 36 degrees on my balcony in Abu Dhabi and this was such a great challenge! Thank you!!

It was a little bit hard for me but I love it . I hope one day I do it all just like you , Thanks Cat

Thank you for that amazing rise and shine sun salutation practice. Have a great day.

I love your videos and I'm definitely getting strong from them :) I did a forearm stand today and I've never been able to hold one before!

Wonderful practice and very challenging for beginner yogi of over a year. Really good to build strength and stamina.

Really really loved this one! my shoulders are on FIRE!! Thank you so much!

Great workout! Really enjoyed this flow

Thank you Cat!!

10/10 for intensity, excellent strength builder. Follow with a stretchy flow and it's the perfect combination. Please keep the videos coming. Next best thing to being back in my regular home studio.

one of my favorites!

Thank you for another beautiful practice! That's just what my body needed today!! Namaste💛💛

WHOOOAAAAA!!! @catmeffan that was ace! Amazing start to the day, always love your flows but this 💥 loving the arm shoulder workout, whoop whoop thank you!

awesome energy throughout, good pace, right amount of challenging!!

Perfect way to start the day! Thank you.

thank you for everything❤️🥺

this was next level challenging forsure!!! i started it thinking oh 25 mins can’t be too bad, ended it drenched in sweat and completely out of breath with noodle arms 😂

WOW! I felt that!

Love this flow! Needed a quick practice after a lazy weekend, 9pm at night and I was sweating! Just what I needed.

Got that fire goin'! One of our favourites of yours (so far). Thank you

Today I used the flow as a juicy warm up for my workout and I feel AMAZING! Thank you!

LOVED this - the quick and strong yoga sesh I was looking for!

Amazing Cat thank you so much! I feel so energized.

Just loved this so much, awesome Sunday practise 👍👍

LOVED the intensity of this flow, short and sweet! I miss hot yoga studios (damn Covid) but this helped to build heat from within 🔥💪❤️

That rocked!

Great flow! Loved that you included a wrist warm up at the begging. I’m new to your channel, can’t wait to see other yoga sequences of yours ♥️

I lift lots of heavy weights and have been doing your practices for over a year maybe... just to stay in halfway good shape at 40... not the most bendy guy but good challenge... thanks

Amazing!! Just finished it and I am dripping sweat!

My triceps are on fire. this definitely got me sweating! great practice. Thank you :)