Power Twister Biceps Workout | 5 Best Exercises‼️ 

That's why I'm called Fitness Creator. 🤛

These exercises can also be performed with the Steel Spring Power Twister. ➡️ ru-vid.comVyF9HvfMh88

You can do more exercises with the steel spring. And with the hydraulic Power Twister you can set different loads.

The resistance specifications are often wrong. If you can do 2 sets of 8-12 reps with the Power Twister, then it works.

@@FitnessCreator another great tip to progressively get stronger doing those bicep exercises is to wear adjustable ankle weights around your wrist to give even more resistance. This way you won’t have to do 20-30 repetitions to get stronger to qualify to progress to the next heavier power twister. Many people will start with a 30 kg twister. When that becomes too easy they can move up to a 40 kg twister.

Yes, that's a good idea! But you have to keep in mind that this only works for exercises where the movement is from bottom to top and not from the sides.

Do 2-3 sets of 8-12 repetitions per exercise until the muscles are exhausted. If you can do more repetitions, you will need a stronger Power Twister.

Breathe as much oxygen as you need during the exercise. There is no rule to follow.

20 kg

Thanks sir

Greetings to India. 🇮🇳 I have many viewers from there!

20 kg

If you can do 8-12 reps on the exercise, then the resistance (kilos) is correct! If you can do more repetitions, you need a stronger Power Twister.

I'm waiting for your question. 🤔

@@FitnessCreator can we gain arm muscles by working out with power twister?

yes, definitely! 💪

Geht klar Bro! 🤝

then it becomes a viral video 🤣