Welcome to my calming version of the Isha Kriya meditation. Originally created by Sadhguru it could be a great introduction to meditation or if you are ready to move onto a self-guided meditation.
I originally came across the Isha Kriya meditation while researching different ways to help with stress and anxiety. You can find more information on the Isha Foundation website here isha.sadhguru.org/in/en/yoga-....
I hope you find it a useful way to add silence to your day.
Be well, be calm,
❤ Clare
© Generation Calm 2023
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ ru-vid.com...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but created relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
29 апр 2023
