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Enjoy 20 Minutes of Body Scan Guided Meditation for Total Relaxation 

Generation Calm
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Your body is wonderful … no matter what! And this deeply relaxing self compassionate body scan meditation will guide you to pay attention to different parts of your body and cultivate feelings of kindness and care towards yourself.
This guided meditation is a release-only type of progressive muscle relaxation narrated by a soft, female voice. If you have areas of tension or discomfort, bringing kindness and compassion to these areas can help release some of the physical tension and relax more deeply.
Many of us are very hard on ourselves, and this can contribute to feelings of stress and anxiety. By practicing self-compassion during a body scan, you can start to shift towards a more kind and caring attitude towards yourself.
Make time to appreciate your wonderful body.
You are worthy of this care, kindness and protection. Remember that this body scan meditation is a tool that you can use anytime you're feeling stressed, anxious, or overwhelmed with difficult emotions. It's a way to connect with your body, and offer yourself the compassion and kindness that you deserve.
Today, by doing this body scan you have told your body I love you and I’m listening. Remember no matter where you are, or what you’re going through you have the power to bring compassion and kindness to yourself.
Be well, be calm,
❤ Clare
© Generation Calm 2023
Music by Rebecca Reads www.readsrecordings.com/
-- Affiliate link to purchase Sleepphones --
I have been buying SleepPhones for my personal use for over 5 years. I use them for Zoom calls, listening to podcasts during my walk, and while sleeping. I love them!!
(If you use this link when buying sleep phones I may earn a commission) www.sleepphones.com/?aff=457
⬇ A few other places where you can find me ⬇
☕ to support my RU-vid channel for the price of a coffee ☕
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ ru-vid.com...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).

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27 мар 2023

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Комментарии : 51   
@Lisa.pizzza
@Lisa.pizzza 4 месяца назад
You have the most soothing voice. So compassionate, healing, and gentle. It just works.
@chedee-chedirichardson9019
@chedee-chedirichardson9019 5 дней назад
Just can't find sleep tonight. 😞 My pain is high ⚡️ at the moment and it's difficult to shut off the mind when the body is so full of tension 😖 and discomfort I've noticed over the years. Your soothing voice helps me to finally feel better. 🙂 Your videos have become a source of comfort 💆🏽‍♀️ and relaxation 🧘🏽‍♀️ for me. 😊 Thank you so much Clare🙏🏽 for creating these meditations and sharing your gift with us. ❤✨️ Your hard work over the years is very appreciated. 🤗💐
@sarahhunter-blanchard392
@sarahhunter-blanchard392 4 месяца назад
This is exactly what I need to hear when I'm getting overwhelmed to prevent the freeze response from kicking in. Thank you. Peace to all. ❤
@vondermout
@vondermout Месяц назад
My favourite body scan, so soothing, thank you Clare
@michaelworshamGodisLove
@michaelworshamGodisLove Месяц назад
Love you and your sweet voice Clare❤
@carolynbrussell4847
@carolynbrussell4847 4 месяца назад
I love this meditation, it has helped me more in the last couple of days than any other. You have a beautiful calming voice!
@lindapierce1125
@lindapierce1125 Месяц назад
Thank you
@WayneRussell-ru1uj
@WayneRussell-ru1uj Месяц назад
Thank u
@Helenwyatt7
@Helenwyatt7 Год назад
Ah yay a new video thank you! You are my fave meditation channel ❤
@GenerationCalm
@GenerationCalm Год назад
Aww! You're so welcome!
@Helenwyatt7
@Helenwyatt7 Год назад
@@GenerationCalm I honestly couldn’t have gotten through the last 18 months without your pain meditation after a serious car accident. I am so grateful to you and buy you a kofi when I can 🥰
@GenerationCalm
@GenerationCalm Год назад
That’s very kind of you, I hope things get better for you soon ✨
@francessimpson2500
@francessimpson2500 7 месяцев назад
I absolutely loved this. Thank you
@projectekaruna
@projectekaruna 2 месяца назад
🎉🎉🎉 Thank you
@amberlee7941
@amberlee7941 Год назад
Thank you for yet another wonderful meditation. I let out a few tears as I visualized being nurtured and wrapped up in a blanket. 🥲💕
@breindyweisz35
@breindyweisz35 9 месяцев назад
Thanks you so much for this relaxation meditation. Its the best body scan it have done in a long time!
@GenerationCalm
@GenerationCalm 9 месяцев назад
You're so welcome!
@projectekaruna
@projectekaruna 8 месяцев назад
Lovely compassionate voice and very nice meditation
@user-bo1ho9ez9e
@user-bo1ho9ez9e 6 месяцев назад
Loved this meditation. All the affirmations were just perfect for my needs
@GenerationCalm
@GenerationCalm 6 месяцев назад
Glad you enjoyed it!
@linalikesreading
@linalikesreading 7 месяцев назад
This video has helped me so much the last couple of months❤ Your voice is magical!
@Christina-wu6sx
@Christina-wu6sx 9 месяцев назад
Wow this helped me! ❤
@karinag53
@karinag53 Год назад
Used this before going to sleep. I am definitely in love with your voice. The music was so relaxing as well. I did a lot of guided meditations but yours are one of my favourites!
@GenerationCalm
@GenerationCalm Год назад
Wonderful, thank you 😊
@scorps192
@scorps192 10 месяцев назад
Sounds like your nursery teacher 😅
@errinharris729
@errinharris729 9 месяцев назад
By far my favourite meditation. The affirmations at the end are just wow ❤ thank you i
@GenerationCalm
@GenerationCalm 9 месяцев назад
Wow, thank you!
@Jadeyed
@Jadeyed 11 месяцев назад
Thank you❤️
@gnipil
@gnipil Год назад
Feels so much more relaxed after this. I really enjoyed the meditation routine. Sometimes I just take a break to walk around my house, and needed to calm my mind. May I also request to have a walking meditation too?
@GenerationCalm
@GenerationCalm Год назад
That's a great idea. I'll see what I can come up with
@janetf2059
@janetf2059 Год назад
Thank you!!
@ishratpopal633
@ishratpopal633 Год назад
THANKS ❤❤❤❤
@stupidman337
@stupidman337 Год назад
Will listen to it tonight before sleep. Thanks!
@GenerationCalm
@GenerationCalm Год назад
Perfect!
@lavreyzar5855
@lavreyzar5855 Год назад
Beautiful meditation ,my best gratitude!
@GenerationCalm
@GenerationCalm Год назад
Wonderful! Glad you enjoyed it!
@carolcatchychanneltipsandt1448
I find only your videos help me because of your voice is soothing . I have been waking up having night terrors . Or start a Panic attack at bed time .Unfortunately, I am allergic to all meds they have tried on me .I keep headphones , stress ball, Bible and worry stones and ice water by my bed and soft lights and my ESA dog. Do you have any other suggestions ? I start listening to talk downs at least a hour before bed . And I do have a therapist , but she isn’t much help.
@anastasia2728
@anastasia2728 7 месяцев назад
I strongly recommend EMDR for panic attacks and night terrors. EMDR is a wonder for me. Hang in there!
@freddylim310
@freddylim310 6 месяцев назад
A book worth reading. Hope & help for your nerves. Dr. Claire Weekes. Hope you get better soon❤
@erinbrown6962
@erinbrown6962 5 месяцев назад
It will get better! I had that for years before I got therapy. Is your therapist specializing in panic disorders Or PTSD? Maybe finding one who knows those things will help. Please hang in there bc it WILL get better!!!❤
@projectekaruna
@projectekaruna 5 месяцев назад
@Collette Whitman ❤she is unbelievable Non - duality teacher
@jenster29
@jenster29 4 месяца назад
Ashwaganda is an amazing remedy. Been using it for years. Even after emdr treatments for a year, I sometimes still get panicky. It works very quickly, won't make you drowsy but will bring you a level of where your nervous system should be..so if you're very tense it can make you feel a bit like you are sleepy but you're just feeling normal 😊 Works the other way too, if you're emotionally exhausted it will lift you up. When you do sleep, you'll sleep deeply and during the day your emotional reactions are more regulated. You can get it in any health store and it has no side effects The longer you use it the more effective it is. Highly recommended it to anyone with anxiety or panic disorders or sleep issues..
@GenerationCalm
@GenerationCalm Год назад
Time stamps: Mindful breathing 00:52, Quick body scan 02:00, Full Body scan 03:31, Self-compassionate affirmations 16:25
@Helenwyatt7
@Helenwyatt7 Год назад
That was amazing thank you! Better than any sleep, loved the affirmations at the end 🥰
@GenerationCalm
@GenerationCalm Год назад
Glad you like it 😊
@amandasteven1400
@amandasteven1400 13 дней назад
but are we meditating or are we listening to music? seems counterproductive? jst curious
@scorps192
@scorps192 10 месяцев назад
Look mummy, there's an aeroplane up in the sky.
@MattLangan1
@MattLangan1 Год назад
Thank you ❤
@GenerationCalm
@GenerationCalm Год назад
You're welcome 😊
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