Hey hey my friends!
Get ready to get your sweat on with this BOOTY and LEG burn power yoga class. It is a class that is accessible for all levels of yoga practitioners. Listen to your body, you can rest as much as you need to. Remember that energy levels can differ day to day. The most important thing is to show up consistently. Stay with your breath and modify as needed.
This power yoga class is great for home practitioners. All you will need is your mat and a water bottle. If you don't have a yoga mat, no worries, there have been plenty of times where I practiced without one too. Just try your best!
Please comment with any questions or suggestions you may have. "Like" and subscribe if you are new!!
Namaste,
Promise
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7 окт 2024