Power Yoga Workout - Go Deep

Heart Alchemy Yoga with Michelle Goldstein

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A 45 minute power yoga workout that moves!
This power yoga class is a fun and creative yoga flow that strengthens, tones, stretches and opens body mind and spirit. Taught by yoga teacher Michelle Goldstein and filmed at The Springs in downtown LA, this power yoga class is an all-over body workout that also includes breathing, meditation, philosophy, upper body, backbends, hip stretches, hamstring stretches, lower back strengthening and corework.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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Check out our latest Power Yoga Flow here: • Power Yoga Workout ~ 3...
and our latest Crystal Bowls Sound bath here • Sound Healing Symphony... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...

Опубликовано:

21 окт 2024

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Комментарии : 120

@kamilasavvidi9051 7 лет назад

you are the best yoga instructor on web 💙

@HeartAlchemyYoga 7 лет назад

Kamila Savvidi you are so sweet- thank you! 😘

@kathyverstegen2863 4 года назад

Sweet Michelle, our magnificent Creator led me to you this morning. As always, when I follow HIS lead I am rewarded with joy. Your practice was so creative, playful and joyful and I can't wit to do it again. In such gratitude for your beautiful heart, Kathy

@jennatough-lh3bs 6 месяцев назад

Wonderful and unexpected class this morning, got me out of my head and into the playfulness of my body. Just appreciate you so much, thank you

@tjackson1579 4 года назад

Best practice ever! Love that style. More! More! More! Thank you so much 😊

@stellacurrier8929 4 года назад

What a perfect way to get lost in the moment and be present at the same time!

@susanbaas4290 3 года назад

Loved it! She's really good about cues--helpful when you can't see your screen. Relaxing and toning.

@HeartAlchemyYoga 3 года назад

Thank you Susan! ☮

@catgato5803 2 года назад

I liked this video a few years ago, but never got back to it. Lately, I've been going over the videos in my 'videos that your liked' section and did this flow today. Oh my goodness. This is one of the best, most creative and fun flows I've ever done in my life. I wish I could give it another like :)

@jasminanikolajevic5165 7 лет назад

Hi, I am from Serbia, Novi Sad.... I follow your videos for a year maybe... I do this yoga workouts 3 or 4 times a week and I feel much stronger, comer, flexible and many many more....of all yoga instructors I followed, you are THE BEST! greetings from Serbia

@HeartAlchemyYoga 7 лет назад

jasmina nikolajevic - this is wonderful! Sending love right back to you! ✌🏽❤🙏🏽

2 месяца назад

I did this class years ago and it was so great! Just found it again today and wanted to say thank you for such an amazing flow sequence! Fun and a good work out! Can't thank you enough, Michelle for posting these awesome classes!!!

@helenfawthrop55 2 года назад

A beautiful creative flow, loved the alternate warm up, love love love

@hecknogmo3720 2 года назад

Loved this practice!! Love the mandala style, very meditative 🙏

@juliavenegas6762 4 года назад

This one was quite different than the typical Michelle flow but doable, pretty fast-paced and deep, very well explained, and welcoming. Recommend.

@barbaraschlumberger4536 4 года назад

Very fun with all the twists and turns! Fantastic!🦋

@vivekbansal6332 3 года назад

Thanks for another amazing practice. A very different flow from the regular one 👍🏻

@HeartAlchemyYoga 3 года назад

😊💙

@sophiemcdonaldwoods 7 лет назад

Wow!I TRIED a MANDALA class for the first time last week and I was ALL over the place!I actually managed to follow this class and I loved it:MAGIC!Thanks so much Michelle.

@HeartAlchemyYoga 7 лет назад

sophiemcdonaldwoods awesome! 💗

@sophiemcdonaldwoods 7 лет назад

I was wondering if you would be interested in putting together a class especially for women going through the Menopause....I've got more mood swings than a playground currently plus the other classic body stuff and I find that daily yoga does help!

@virginiacowles9695 Год назад

One of my favorite stretches- love this.

@olgaoros969 5 лет назад

Hello Michelle. i want to tell you i use to get so frustrated with the mandala practices..Now they are my favorites....Thank you so much for everything you do.Namaste.

@HeartAlchemyYoga 5 лет назад

Perfect! You’re welcome 😊

@karriedavis1037 3 года назад

My new favorite!! I really enjoyed this style! Thank you as always for your expert guidance! 🙏 namaste

@melanieodstrcil3204 5 лет назад

That is my favorite workout!!! Rainy day here in Dallas and that was a wonderful way to spend it. Thank you!

@nikkirebeira 6 лет назад

I loved this, thanks Michelle.

@HeartAlchemyYoga 6 лет назад

You’re welcome!

@FamilyVideosUSA 4 года назад

Such beautiful, long, less common vynasa flow!

@basiagajewska4637 6 лет назад

Thank you so much Michelle 🍀🙏

@HeartAlchemyYoga 6 лет назад

You are welcome, Basia! 😊🙏

@maddiemabry2587 2 года назад

Thank you so much for inspiring my development. You are a gem.

@lidkagatarek3023 2 года назад

Lovely flow, I like mandala far more than ladder flows. You are amazing to remember all sequence!

@desperateliving22 5 лет назад

That was the best class I have done in a long time. Thank you!

@HeartAlchemyYoga 5 лет назад

You’re welcome 😊

@1katiesan 3 года назад

Loved this! Such a different way to practice. An injection of creative force!

@HeartAlchemyYoga 3 года назад

Thank you!

@rociocabrerasalazar6617 Год назад

Thank you. Great practice. It is my first time here!

@Laguera11 5 месяцев назад

I appreciate you so much! You are the best!

@elpidaperatsaki9965 Год назад

Such an amazing flow 💜

@pamelamichelle3474 7 лет назад

This is by far one of the best yoga sequences! I loved the surprising and playful twists at the beginning! Beautiful and flawless! Thank you!! xoxo

@HeartAlchemyYoga 7 лет назад

Thank you!

@janecampbell494 3 года назад

Have just discovered your channel, loving your classes, I'm from Sydney Australia

@HeartAlchemyYoga 3 года назад

Welcome!!💙

@priyankababu9484 4 года назад

Thankyou so much for lovely yoga asana 🙏 peaceful and effective..

@janemilan5645 2 года назад

More like this! Great class!😊😊😊

@LosOGradysinMexico 5 лет назад

Oh my goodness.... I am always so happy to see a "never-before-seen" flow of yours--although I also love doing the others on repeat!--I am calling this one, "Magical Movement"....Thank you, Michelle!

@megangerhard9576 7 лет назад

That was so fun! So different from the traditional surya namaskars. Really kept me focused on the moment, always intrigued as to where we would go next. So much strength and opening, really made for a happy mind and body this morning. Couldn't think of a better way to start my birthday weekend. Thank you, Michelle

@HeartAlchemyYoga 7 лет назад

Megan Gerhard Happy Birthday!!!!! Xoxoxo

@erinmyers2600 6 лет назад

This was a great practice!

@HeartAlchemyYoga 6 лет назад

Glad you liked! Thanks much. 💖

@mbreaslaw9246 7 лет назад

Love twisted half moon! Really enjoyed mandala flow! Namaste!

@megfinal 4 года назад

thank you so much....absolutely love the session:)

@amygriffin749 2 года назад

Like so many others, I absolutely loved this. I was totally in the flow, which is such a gift. Many, many thanks for all that you share on so many levels.

@HeartAlchemyYoga 2 года назад

Thank you so much for saying this! ☮️✨🕉

@lynnlikes1 3 года назад

I feel fantastic! Loved the variety!

@HeartAlchemyYoga 3 года назад

Awesome! Thank you!

@CORI177 3 года назад

Hi Michelle thanks so much for this unique, fresh flow that demanded my attention! Im feeling anxious and the constant change of the mandala required me to give you all my attention, which was calming and distracting from my mind chatter and nervous belly. The transistions were great too. Namaste

@melodysmetheram 7 лет назад

Michelle, you're an amazing yoga teacher! Thank you! Looking forward to doing more of your Power Flow videos :)

@HeartAlchemyYoga 7 лет назад

Thank you so much Melody!

@lisettechaviano3558 5 лет назад

I loved this practice!Thank you so much!Namaste

@HeartAlchemyYoga 5 лет назад

Namaste 🙏🏽

@theamericanbrotha 4 года назад

Great practice! Love it.

@leannchen6091 7 лет назад

I am enjoyed this great practice .Thank you !Michelle . much love~

@HeartAlchemyYoga 7 лет назад

leann chen 💞💜💞

@virginiacowles9695 3 года назад

This is my favorite practice - love the poses, the flow and the pace. Thank you.

@HeartAlchemyYoga 3 года назад

Thank you 🙏💜

@amitycrux5135 4 года назад

Awesome session loving it

@claradec5747 10 месяцев назад

❤the class and the length🎉

@dinahstrange5252 7 лет назад

Very creative flow! Adding to my favorites.

@taniaainat7744 7 лет назад

love the mandala flows please do more

@HeartAlchemyYoga 7 лет назад

Will do!

@TheKilierocha 4 года назад

Amazing! Thank you so much

@user-zr1mb1ft4h 7 лет назад

I've been finding it hard to get the motivation to stick through a whole video recently, but this was so new, different. Thank you. Thank you for doing what you do, and for sharing this feeling of gentle peace.

@HeartAlchemyYoga 7 лет назад

Missey so good! Thank you so much!❤

@irenebunz9617 7 лет назад

Mandala Flow was new to me... and I enjoyed it alot, thank you ❤️

@HeartAlchemyYoga 7 лет назад

Fantastic! Thank you 😊

@olgaomalley4829 7 лет назад

I loved loved loved this class, thank you so much Michelle 🙏🏻

@linea848 7 лет назад

Such a fun flow for a Friday night by candlelight! Thanks so much Michelle 🙏❤

@HeartAlchemyYoga 7 лет назад

How lovely! 💗

@IoNGhiDoN 7 лет назад

So happy could go trough all , thank you :)

@2imbamax 7 лет назад

Thank You soO much for this session. In my eyes you have transitioned from yoga guru to yoga genius. Truly a divine work of art this. With much love and respect. Michelle Goldstein... Namaste!!

@HeartAlchemyYoga 7 лет назад

Love that you are enjoying the classes! Thank you so much

@gracescuttaro4598 6 лет назад

This is one of my favorite practice. It has a little of everything.

@HeartAlchemyYoga 6 лет назад

Love it. Thanks, Grace 😊

@zaramdarmrody195 7 лет назад

Hi Michelle, Thank you so much for making this opportunity practice my yoga in home. You are an amazing yoga teacherNamaste 🕉☪️🙏🏼❤

@HeartAlchemyYoga 7 лет назад

Zara M darmrody thank you 🙏🏽. Love that you are enjoying the videos!

@anitaszucs4027 7 лет назад

Thanks for this awesome class Michelle, so inspiring, so creative. really made my day! lots of love

@HeartAlchemyYoga 7 лет назад

Love right back, Anita!

@lottelawson3274 7 лет назад

I absolutely loved this flow! So refreshing and surprising - it made me so happy! Thank you xox

@yum.peace.happines1641 4 года назад

how incredible ❤️ I absolutely adore the flow 💕

@rachelrickanderson8101 7 лет назад

This was exactly what my body and soul needed! Michelle, you are an inspiring teacher; always offering challenging flows, combined with beautiful words.❤️ Loved this flow especially. ❣️

@HeartAlchemyYoga 7 лет назад

Rachel Rick Anderson thank you! 💗

@helennemeth8677 5 лет назад

This was amazing! Again. I really don’t know how you are able to make so many inspiring classes. Thank you so much! 😘

@HeartAlchemyYoga 5 лет назад

Thank you so much, Helén 😊🙏🏼💙

@turkeyduck6 7 лет назад

my new favorite flow!

@Kuhlmania 6 лет назад

Thanks for posting!! Love the creativity of this practice. I'm a fellow yoga instructor always looking for inspired sequences. Such a great flow.....can't wait to look through more videos. So happy I found you!! :) Blessings to you!

@HeartAlchemyYoga 6 лет назад

Thanks so much, Michelle! ☮️❤️🕉

@sarahb5649 7 лет назад

These mandala practices go by so fast!

@HeartAlchemyYoga 7 лет назад

😊

@veggieduo 7 лет назад

I loved this practice so much! Thank you for this and all of your great videos! When you went into twisting half moon and said "lots of requests for this one", I said outloud, to myself, "really??!!!" :( and then you said "just kidding!" and I laughed so hard!! I also loved the quote about being playful into old age! This practice was so beneficial to me in so many aspects! Aloha and Namaste!

@HeartAlchemyYoga 7 лет назад

Fantastic Marla! So happy that you enjoyed :) Much Love and Namaste!

@lalagirlone 7 лет назад

This was great! Thank you!

@Nikkilynndodgen 7 лет назад

I have no idea how u kept track of where to go next lol, loved this and how it took the time, thoughts of difficulty away through the movement. Thank u!

@siggajonsdottir6365 7 лет назад

I did like that flow very much. thank you.

@HeartAlchemyYoga 5 лет назад

You’re welcome 😊

@cariannestone8690 7 лет назад

awesome! thank you!

@HeartAlchemyYoga 7 лет назад

Much Love!

@sylvierudler2845 7 лет назад

Génial! merci

@denamaddie6121 7 лет назад

I just did this workout this morning and it really gave my hips a great stretch as well as some heart openers in the end that were nice. Things I really liked about this flow - 1. she gets right into it, no wasting time in the beginning 2.decent length shavasana at the end, very relaxing. 3. mandala flow really creative, fun, and enjoyable! Thanks Michelle keep it up if you have a twitter or insta would love to follow and support you :)

@HeartAlchemyYoga 7 лет назад

Dena Maddie Thank you! You can find me on Instagram - @heartalchemyyoga 💜

@samantha-kemp-therapy 4 года назад

beautiful 💁🌸🙌

@MusicLoverSirpa 6 лет назад

Amazing. I'm hooked on this channel :)

@HeartAlchemyYoga 6 лет назад

Awesome! Much love from Los Angeles!

@nikkirebeira 5 лет назад

Still my favourite 💓

@Jeetman63 7 лет назад

Just an observation...The breathing part of this routine appears to be wrong. Why are you inhaling on the concentric (the lifting and exertion) part of the movements and exhaling on the eccentric (the lowering and elongation) part of the movement? Anytime you are contracting or exerting you should exhale and anytime you are lowering and elongating or performing the negative movement, you should inhale. I'm wondering why this is different in some of the movements.