Power Yoga Workout: Grow and Transform in 45-Minute Workout with Travis Eliot

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Enjoyed this video? Get one more FREE class from the Yoga 45 for 45 program here: www.innerdimen...
Ready to take your practice to the next level? Dive into our intense power yoga workout, crafted to challenge you beyond your limits and ignite real growth-physically and mentally. Designed for those seeking authentic transformation and a push out of their comfort zone, this session promises to sculpt muscles and strengthen resolve. Get ready to sweat, struggle, and succeed with our power yoga muscle workout.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

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2 окт 2024

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Комментарии : 599

@traviseliotyoga Год назад

Enjoy this video? Get one more FREE class from the Yoga 45 for 45 program here: www.innerdimensiontv.com/yoga-45-for-45/

@eleanorkerr5709 Год назад

I tried the edge this morning with many modifications. I am 75 and I got to the end. It was great following these young people as best I could. 😅 Thanks for sharing Travis. 🙏🏻

@shimayoga8928 Год назад

Oh it is so beautiful. I am proud of you❤

@byom. Год назад

Goal!

@kristakahlo Год назад

wow - 75! good for you!

@AnnaToohey-r1o 8 месяцев назад

I am so happy for you!

@SpecialistsinSelf-Decept-dk6ix 8 месяцев назад

well done lovely! I hope you're well and still enjoying the yoga

@avitalshechter3005 11 месяцев назад

Thank you, for a 45 minutes escape from the terrible war we are going through in Israel right now. Mind of a monk and vourage of a warrior - recieved today a whole different view. Thank you, peace to all💔❤️

@cris10y7 2 месяца назад

FREE PALESTINE!

@yuliaraichman5947 2 месяца назад

@@cris10y7bring them home!

@marwahichri5165 13 дней назад

So you mean the war that you are bringing ? Always free Palestine from zio.

@dimitrinkanickolova8148 Год назад

The best yoga class ever!

@jessicasohn5167 Год назад

I'm a college student that suffered my third concussion during exam period, and a month later I've still been experiencing symptoms that have impacted my ability to study and have fun with my friends. Whilst being aware there are far worse things in the world, it has been difficult on days when the recovery has taken a momentary regress, and this morning especially I was struggling to accept my current physical state. Since the doctor said physical activity at this stage can help, I got on the mat today, and I realized I really needed this practice to centre back, accept where I'm at, and build positivity that this will heal itself in the near future. Thank you so much Travis for providing this platform for me and everyone else who needs it. It's really making a huge difference in our lives ❤

@natashateachesyoga Год назад

i do relate.Thank you for sharing.

@InStitchesComedy Год назад

I hope you're feeling better. ❤

@ItsAliceS Год назад

I too suffered a concussion + neck injury about six month ago. From day one after the accident I practiced with Travis’ yoga videos and they helped me recover day by day. Today I had a low day and decided to try this video and my energy returned, I feel more clear and fully revitalised 🙏🏼

@Lima3578user Год назад

Follow satvic movement and Isha yoga too you can google on them .

@amelie640 Год назад

❤ Bravo dear

@thegeorgiacotillion9478 Год назад

Travis and Lauren are excellent teachers with easy to understand yoga instructions. I thoroughly enjoy each class. At 67 years old and still doing cartwheels, this is great fun!

@anihernandez4344 Год назад

One of the most powerful and beautiful class ever done , you are amazing TRAVIS and your voice 🙌 Thanks so much 🧘‍♀️

@natashateachesyoga Год назад

👊👊

@poonamsriram3474 Год назад

Very true. It was more like a HIIT class in the middle.✌️

@chelotikundu7754 10 месяцев назад

Most uplifting practice..thankbyou teacher

@ellababich2981 Год назад

Wow . A wonderful class

@maya_taher Год назад

Whenever i tell myself you classes cant get better...you drop a new program and prove us wrong!!!! We love u Travis i am on inner dimension Tv but i always hop on your channel to see whats new! Namaste

@dr.vinitagaikwad4181 16 дней назад

Awesome. Gratitude Travis...

@empi_ai Год назад

I love how power yoga makes me feel refreshed even after such a hard work

@thegeorgiacotillion9478 Год назад

Excellent to the edge. At 67 years old, I thoroughly enjoy your yoga videos along with Lauren's. Thank you and keep up the great work.

@almalouw7007 Год назад

Oh my goodness Travis, i was on the EDGE!!! Brilliant class, i feel fantastic!!! You are the B-E-S-T!!!!

@fionaoon4069 Год назад

Amazing practise! Music was on point too

@katherinekashtan5034 Год назад

Thank you for taking so many people further with their abilities! Including me! Om Namah Shivaya from Dubai

@NouraFares_ Год назад

It was tough 😅 - BUT I enjoyed… (I had to take pauses) Coming back to this one definitely. Thank you❤ It was worth the while.👌🏼 21-06-2023

@michaela9444 Год назад

This kicked my ass in the best way possible! The perfect combination of pushing your limits and surrendering into flow ♾

@mariar.castillo5143 10 месяцев назад

I love your yoga classes. Thank you, thank you, thank you.

@moragimogensimpson-mowday3740 Год назад

yet again the perfect gift in a free package for Christmas. This was a perfect midwinter practice to restore my slightly frazzled festive state after losing my job and with much sickness in my family.Having completed Level Up this year I now practice a selection of your free teachings teachings but I think I will gift myself this new series for the New Year when I find new employment. In my difficult financial situation this is such a kind resource online - thank you to you and your entire team and blessings to everyone for strength and as you say the power of a warrior with the mind of a monk - we all need this so much.Thank you once again.

@alysonmaxwell1991 Год назад

Excellent class. Challenging but with Travis's usual brand of interspersing philosophy into the flow to keep me grounded and centered. Love it.

@christinehoule3212 7 месяцев назад

Loved this!❤

@alafyre 11 месяцев назад

I am SWEATING & SHAKING. Great class.

@mcervantes9640 10 месяцев назад

Finished practicing this and feel refreshed. Good video

@monicabhargava5640 Год назад

It was awesome, challenging . Just loved this flow .Feeling light and strong.Thanks .Namaste🙏🙏

@Yoga_rw 3 месяца назад

I'm already finished this yoga flow was really amazing 👏 thank you @Travis Eliot 😋

@alejandrairusta7654 5 месяцев назад

This is simply great! Really challenging. I love it!

@growwithtina 8 месяцев назад

Thank you Travis for this challenging practice. I currently still recover from an ankle fracture. I love yoga and movement so much that I challenge myself everyday to the edge. It has been 4 month now since I am able to walk again. There is no day left out were I am not trying to improve and get back to mobility. I am so endless happy that I can walk again, that I can move my body, that I am able to keep along with you guys in these challenging poses and practice. I am so thankfull for everything. My mindset grew even stronger and I know I am capable of so much more if I keep believing in myself and growing even stronger out of this situation. 🙏🏻❤

@michellemaesepp6458 Год назад

Wow wow wow - sweaty, strong and energised. Definitely took me to my edge, thank you my guru 🙌💖

@noemieelkrieff9727 Год назад

After my practice I want to thank you again @traviseliotyoga for all the great you bring to the world and in my life. i nourrish the dream of spending a whole week on a retreat with you ! may it become real in the next months or years to come. Much love and peace to you and your surroundings. Thank you to your crowd to be so dedicated in the video and also showing options.

@marihansalama7537 Год назад

You are truly the best! Much lovvvvvve ❤🙏🏽

@MrJbhoy25 Год назад

The best practice I ever had . Thank you from India

@divinelightlounge 7 месяцев назад

You are such an amazing teacher! So kind of you to share this practice with us on YT!

@karunakhattar5632 19 минут назад

THANK YOU DEAR SOUL FAMILY ; GREAT TO PRACTICE WITH YOU AGAIN AND I AM DOING THE §= DAY CHALLENGE AND WILL GIVE YOU THE RESULTS :NO MATTER WHICH YOGA I TRY YOU GUYS ARE THE BEST I ALWAYS COME BACK TO YOU GUYS -

@tyritv Год назад

Been watching your videos for 2 years now and wow this is one my faves after tonight. Challenging, Invigorating, and Rewarding. Definitely recommend👍

@11mdf Год назад

Mr Travis my sincere thanks for an incredible class it was fantastic! !

@SaishChawla Год назад

Oh my god ! This practice was a complete body and mind opener.I can't believe I completed it ,thanx to past 6 months of all your RU-vid classes, its a dream to attend a live class with u .love all the way from india.

@evgeniyaulasevich8211 7 месяцев назад

Thank you ❤ From Russia with love ❤

@Tutume1111 Год назад

You are the best yoga teacher Travis!1st yoga practice of 2023. Happy New Year!❤

@SammiWang-dt1eo 5 месяцев назад

Deeply thank you for all the poses purify the body and all the words purify the mind. ❤

@HenryGomezYoga Год назад

Travis this was great, challenging and fun, Thanks.

@GG-zw6rm Год назад

It was a fantastic class! Thank you so much!

@catherinemarceaux5515 10 месяцев назад

As usual, so good to practice with you Travis

@juliettasi4456 Год назад

Thank you ❤

@stemor6744 Год назад

Love it.Thanks Travis.A lot!😘

@richmondwalter2561 Год назад

Thank you so much ,your classes are really helpful to mi in building ma body strong

@abelardoleon1 9 месяцев назад

Awesome practice. I can't thank you enough, Travis!

@karinwittebrood9275 Год назад

Dat was weer een heerlijke les om het weekend mee in te gaan! Ik volg je yogalessen nu ongeveer 2,5 jaar. Geweldige balans naast de crossfittraining. Dank je wel voor je lessen met ook de mooie inspirerende verhalen. Mijn droom is ooit een yoga retreat van je mee te kunnen doen wanneer jullie nog eens naar Europa komen. Groeten uit Nederland

@ewelinalicka11 3 месяца назад

What a wonderful practice ❤

@claudiataylor5244 5 месяцев назад

Hi Travis So grateful I stumbled upon your thoughtful , informed and inspiring teaching! I started with your Yin pre sleep… And now the Edge….what a great sequence and wat to start any day!!! TY NAMASTE

@classypants 5 месяцев назад

New to yoga and loving your sessions. Mind, body, and soul. Thank you!🙏🏻

@kajalkhatri1034 11 месяцев назад

I can’t believe i did this flow with a few breaks in between however got to the end of it been 5 months into my yoga journey my body has changed so much toned so well travis your classes are incredible thank you 🙏🏻

@manifestating.starts.within 2 дня назад

Top practice Guys. Deep gratitude🙏🏼💓🌀

@laura-ht8xp Год назад

Travis, this is gold. One of the best yoga pratices ever, challeging, energetic, focussing, thank you so much. Greetings from Spain

@pilarrierahernandez7434 6 месяцев назад

Probably one of hardest class of your program I ever done!! Took me to my edge…amazing 💪🏼💪🏼💪🏼

@LudmilaBogner Год назад

Gracias ❤❤❤ amazing practice 😊😊😊

@sach_v8360 Год назад

Thank u so much for the practice, Namaste 🙏

@majanayebzadeh4878 Год назад

Your program means a lot to many Mr. Travis. Thank you! Thank you for an incredibly meaningful guide. what energy and power.🙏🏻

@snigdhasabarish2758 7 месяцев назад

Pushed myself to the edge... Sweaty with sweet fatigue... Loved this Power Yoga session 😊 Love from New Delhi, India ❤

@tracyjaneredfern Год назад

Amazing class and motivational language to keep us engaged mentally. Onwards Travis. Thank you❤🕉

@belgique1189 Год назад

Wow took it to the edge. It feels so good and love it you are the best teacher. Tank you so much Travis

@melvinbeavers5222 Год назад

Thank you! I will definitely do this practice on a regular basis. 😊

@ligadimante7343 Год назад

Thank you so much Travis for your teacings. My friend introduced me to your RU-vid sessions during the lockdown and I am so grateful to her for it. I am very grateful for your wisdom and absolutely magical yoga sessions. Lots of love from Kingston upon Hull, UK

@traviseliotyoga Год назад

You're very welcome!

@fatuzein5454 Год назад

Always the best ❤namaste 🙏

@LudmilaBogner Год назад

So grateful with you! I love this practice. Thank you to drive me to my edge ❤

@giadacogliati657 Год назад

Namaste Travis! I'm practicing from Italy! thank you for the wonderful opportunity to fortify my muscles and give the practice a meaning to bring out more and more of the warrior in me and stimulate me in my personal growth with calm and lovingness. a huge hug x Giada

@globuggo Год назад

Travis the classes are amazing. There are so many different classes so depending on my day, I’ll chose one to challenge or relax me. Love all the philosophy and your rhythmic approach to movement! 🙏🏼😊 Thank you!!!

@RitaCsomai 9 месяцев назад

Thank you! 🙏 I love this session and the mood! 💟

@axel23394 Год назад

New Years Morning starting with your class into 2023 -Loved it, music ,messages choreography etc Thankyou !!

@topclosetsacto5313 Год назад

Thank you, Travis!

@allisonw3336 Год назад

WOW! My first 45 minute practice. So happy with how I did - of course, could not do it all but deeply proud of what I did. 🙏

@rebeccazimmerman4618 Год назад

Rediscovered today. What a great/challenging practice. I modified and still feel shakey! Thank you for this freebie!

@ajreidstudio Год назад

hell yeah. thanks Travis

@tsadb Год назад

Thank you.

@thegeorgiacotillion507 7 месяцев назад

Absolutely awesummmmmmm.

@leiselsmart4406 Год назад

Wow! Amazing challenge! You continue to take us to the edge Travis 🙏👏👏👏

@beverlylucas159 Год назад

Good morning! I’m ready.

@protectorpestsolutions8386 Год назад

Wow! This really pushed me today. Really loved the Bob Marley quote. Very inspiring to keep me moving through this practice. I need to push myself more to see how far I can go. Thank you.

@eunicewanjiru7830 Год назад

That was refreshing ❤. Thanks Travis !

@parmenides2576 4 месяца назад

30 days of yoga with Adrienne did NOT prepare me for this 🤣

@EstherFishman-w5u 2 месяца назад

hahaha yep, I have been looking for instructors who can compare and they are yet to be found. the hardest Adrienne's pieces are very very easy compared to Travis. There are, of course, traditional vinyasa videos, but Travis is more fun.

@rainking50 Месяц назад

@@EstherFishman-w5uI love this. Who are your favorites these days?

@ginakirk6712 Год назад

It was exactly what I needed this morning. Namaste 🙏🏼

@flaviacampagnani Год назад

Amazing 🙌

@nicoleinhawaii Год назад

I love this class! Such a challenge. Thank you

@drhayleytrower Год назад

Loved it thank you. It took me to the edge.

@dtopping5961 4 месяца назад

Great great class!

@kristinamozharova5648 Год назад

I absolutely loved it! Thank you so very very much for everything

@GabrielaFlores-rc3in Год назад

Omg!! 😢 you make me cry! Thank you

@zoharamram1522 Год назад

It was great class , hello from Bucharest ❤️🥰

@patriciadaly7524 Год назад

Y'all... I subscribe to Inner Dimension TV. Lauren is my FAVE!!! Sorry, Travis 😄... you're a close second. I did thoroughly enjoy the video where you sang playing the shruti box (there may be others... hope so). There are so many great classes on Inner Dimensions TV to choose from... for any level. I highly recommend this site!