Push your boundaries with this intense 30-minute Power Yoga session, a highlight from the Yoga 30 for 30 program crafted by renowned instructors Travis Eliot and Lauren Eckstrom. This program is designed to optimize your time and yoga practice with efficiency and effectiveness. Comprised of 30-minute classes, Yoga 30 for 30 includes 16 thematic Power Yoga sessions, Gentle Yoga, Restorative Yoga, and Yin Yoga practices. It also features a specialized mobility sequence along with bonus Pranayama and Meditation classes for a holistic yoga journey. Commit to this program for 30 days and discover how consistency can powerfully impact your yoga practice.
If you enjoyed this video, please like, comment and subscribe to Travis Eliot’s channel for more amazing yoga videos.
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Namaste! 🙏
#power yoga #yin yoga #restorative #gentleyoga #mobility #meditation #pranayama
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
18 июн 2020
