Join Lauren Lewis in this Parkinson's symptom-focused Move & Shout workout to help with range of motion. During today's workout, Lauren will lead you through a series of seated exercises. All you will need is a ball (or something similar like a pair of socks) to help find ourselves in space.
0:00 Warm Up
2:27 Vocal and Upper Body Warm Up
5:20 Lower Body Warm Up
8:20 First Range of Motion Exercise
15:30 Crossing the Midline/ Marching
20:00 Last piece to 2nd Exercise
23:00 Lifting Legs & Gait
27:00 Tempo Change
32:00 Cool Down
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on RU-vid, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
/ @powerforparkinsons
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www.powerforparkinsons.org/do...
BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
• Parkinson's Home Exerc...
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
www.powerforparkinsons.org
8 авг 2024
