Lovely exercises n fun.I really did it with great energy.i am really thankful to u sd I am feeling very active n strong.Than u Polly.Rama fm Gurugram India n I am going to be 76 next month.🎉🎉😊😊❤❤
Hi Rama!! So good to hear that this class was an energising one for you. You are doing so well with your daily exercise - keep up the great work lovely friend!!
Hello Polly,I had so much of fun today, didn't stop for a while,so good n energetic.i can do easily at 75 age n feeling very light n happy.Thank u very much jee.❤❤🎉🎉😊😊😊
I enjoyed this session - but foind the jumoing jacks hard to follow - my arms are very stiff dont like to bend. - greetings from CAnada - you really have helped me deal with P - thanks for what you do.
Hi there David!! Thanks for joining us from Canada!! It's great to have you with us!! The coordination between arms and legs with the jumping jacks can be tricky but keep at it, we know you're doing great!!
با تشکر از برنامه بسیار عالی تان و انرژی مثبتی که به بیماران می دهید فقط خواستم خاطر نشان کنم که لطفا حرکات رو به آهستگی شروع و نحوه انجامش رو مرحله به مرحله با دور آرام به بیماران ابتدا نشان دهید در نظر داشته باشید که نامبردگان بیمار بوده و با ریتم تندی که انجام میشه اصلانمیتوانند در ابتدا همزمان با مربی به انجام برسانند با این حال بسیار از برنامه و آموزش‌های مفید تان متشکرم موفق باشید❤❤
Hi friend, thank you so much for your feedback!! We really appreciate it and will take it on board!! Thank you for joining us and see you again for class soon :)
Ahh, we are so sorry to hear that friend :) Can we recommend repeating this class a few times - many of our participants find that with repetition the classes become a lot more manageable and don't feel as fast. Let us know how you go!!
Thank you very much once again, Polly for this great exercise! It was certainly full of fun, especially the lively music. Fatigue is one of my biggest problems; however, I managed to tag along to the end and as usual felt better afterwards. ❤❤❤
Hi Heang, it's great to hear that you made it to the end and felt better for the workout. We hope that you balance all this hard work with lots of rest. You're doing so well!!
Hi my name is Nancy, I am 82 years young. I live in Tramore, Co. Waterford, Ireland . I have been practising with you for only a few weeks and I am finding it most beneficial. You do a great job and at just the right pace. Keep up the good work. Thank you x
Hi Nancy!! Thank you so much for your comment and for sharing a bit about yourself. How wonderful to hear that you found us and that you are finding our classes beneficial. Keep up the great work friend and please keep sharing with us how you are enjoying class!!
Hello Dan + Linda! Yay, we are glad you enjoyed this class, and that you liked the dancing part at the end-dancing to music is always fun, isn’t it?? (Whether it is ballroom dance or simple fitness dance!). 😉💕Hope you have a good week!
Hi friend!! Thank you so much for your lovely comment and kind words!! We are so happy that you find our classes so helpful!! Polly is indeed an inspiration isn't she!!
Thank you Polly for the good brain coordinating exercises Great workout but quite tough to coordinate with a weak left side. Quite challenging but good to try.
Hello Tiang Seng, and thank you for leaving a comment! Keep doing what you are doing! We have seen many people practice the exercises and get stronger over time. We understand that for many people one side can be more challenging than the other-keep trying-we are all wishing for your left side to get stronger!
This is a wonderful range of exercise. Thank you for this. It has a little of everything that is needed especially for Parkinson's Patients who cannot withstand a lot of standing. THANK YOU!!!!
Hi Mary Lou, thank you so much for your comment. We are so glad that you enjoyed this wide variety of exercises and also that you felt the class was a good fit for you. We look forward to sharing more classes with you soon :)
Thanks for joining us from South Australia friend!! We are so glad you found us and look forward to hearing more from you soon.Have fun exploring our channel!!
Hi Bernadette!! We are so glad that you found us and hope that you are doing ok as you process your recent diagnosis. Please reach out to us if there is any way at all we can support you.
Hi Johnny, thank you so much for your lovely comment!! It's thanks to wonderful participants like you that we feel inspired to keep creating wonderful classes to release each week!!
Thanks Polly I just had 2 days in hospital and it was a good one to get back on the horse I had blackout fainting from too much meds. Kelly Sydney Australia
Goodness it sounds like you've been through quite the time Kelly. We are so glad you are back with us and hope that your meds have been better adjusted to support you. Take care and welcome back!!
Hi friend, you may like to try some of our fundamental classes. You can access them HERE: ru-vid.com/group/PL5jg5UxfmH0gwK-l-TXLl0fY5Y4kAj3Vg We also have a beginners series that you can access HERE: ru-vid.com/group/PL5jg5UxfmH0i-84EiQ2WvddVT4Hk9F227 Enjoy exploring our channel and let us know how you go with it!!
A really good session Polly. For some reason I found the slap-clap one difficult to get first time but it was better the second time. Many thanks Paula and Jon
Hi Paula + Jon, we are so glad you enjoyed this exercise session!! That is wonderful to know the second time through you noticed improvement with the new slap-clap pattern-repetition is definitely part of the learning process!!! Exercising the brain as well as the body and how they work together is what it is all about-well done! Thanks for sharing such an insightful comment!🥰❤️
We're so glad it was a helpful video for you Dan and Linda. It's always great when you find classes that you know you'll want to come back to and revisit!! We hope you are keeping well :)
Great workout Polly! They 4x4 was a fun format, especially when repeating it! I tried really hard to remember what we did each set! I so look forward to the dance break! It really sets the tone for my day! I love that it puts me in such a great mood!
Hello, Eric!! It's great to hear that you look forward to the dance break and feel a mood boost from it... that is absolutely incredible! Great work on challenging yourself to remember the patterns- keep it up!
Eric!! Hey, thank you for your comment-I was hoping the 4 x 4 segment would be something people wrap their minds around so I really appreciate what you shared! And, yes, the music breaks at the end are something I look forward to also--glad to know you enjoy them as well!!!!
Heidi, thank you so much for your comment--we appreciate your comments always and are glad to know people are liking the ‘dance-y ending’!! Hope you have a wonderful week!
Hey there Maarten- So glad to hear you enjoyed this video!! Polly has a special way of making things fun, doesn't she?! This workout is one to save and re-visit during a rainy day!
Hello Maarten, and thank you for checking in with us-we appreciate your comment and are so glad you liked this exercise session!! We try to make the exercises fun!! We are happy to know this was a fun one for you!! ‘See’ you again soon!
Bravissimo to YOU, our friend Moshe! It's great to see how consistent you are in taking our videos and leaving us a comment- please keep it up! We love hearing from you!
