The pelvic floor muscles are often neglected, but they are the key to a strong core, continence and healthy bed activities😉This beginner-friendly workout (part 5) is part of a series for your pelvic floor training with clear instructions and modifications.
In this video you will learn:
Dynamic exercises for your pelvic floor training
Guided relaxation as a balance during breaks
Safe and effective exercises for beginners and slightly advanced users (16-minute workout)
This is part 5 of a progressive series! The next videos will contain fewer instructions and gradually increase the intensity of the exercises. Get ready to feel the difference!
Do you like this video? Feel free to subscribe to my channel so you don't miss any more pelvic floor strengthening workouts!
#youtube #workout #pelvicfloor #incontinence #strongcore #womenshealth #menshealth #training #fitness #health #pelvicfloortraining #workout #coreworkout #fitness #kegel #kegelworkout
11 сен 2024
