The pelvic floor muscles are often neglected, but they are the key to a strong core, continence and healthy bed activities😉This beginner-friendly workout (part 5) is part of a series for your pelvic floor training with clear instructions and modifications.
In this video you will learn:
Dynamic exercises for your pelvic floor training
Guided relaxation as a balance during breaks
Safe and effective exercises for beginners and slightly advanced users (16-minute workout)
This is part 5 of a progressive series! The next videos will contain fewer instructions and gradually increase the intensity of the exercises. Get ready to feel the difference!
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11 сен 2024