Powerful Weight-loss & Exercise Sleep Hypnosis Guided Meditation (Program Yourself to Lose Weight)

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Lose weight with sleep hypnosis naturally as you program your mind for exercise and a healthier diet. Say goodbye to old habits that have held you back for so long with this guided meditation session and self hypnosis relaxation. These positive affirmations are delivered as suggestions or instructions designed that embed themselves into your subconscious mind.
Sleep peacefully and prepare for a healthier you. With a clear, calm, and determined mindset. Finally accept and embrace all of the your healthy lifestyle while you sleep. Build confidence while you motivate yourself to exercise and develop your healthy body. Guided meditation and hypnotherapy helps you make choices that will make you healthier and more in control than ever. Find the new you while you sleep.
***All photos and videos used were shot by Meditation Station (Mr. J Black)
You can fly, teleport, and even create with lucid dreaming guided meditation. All we need next is a multiplayer mode! :) - Mr. J Black
Because RU-vid has taken away our ADs you can now get Meditation Station in audio format here:
Spotify
open.spotify.com/show/6iurXQ6...
Apple Podcasts
podcasts.apple.com/us/podcast...
Deezer
www.deezer.com/en/show/2995182
Mr. J Black is not a doctor or therapist. Please make sure you consult a professional for medical advice. Guided meditation and hypnosis is not magic. It works with you but you must accept hypnotic suggestions and give them permission to manifest in order to feel the complete benefit of their effects.
Sleep hypnosis is a practice like any form of meditation. It can have an immediate effect on you but it often takes time and practice. We are complex spiritual beings and requires a lot of regular defragmentation in order to maintain a healthy body and positive mindset.
Use your session for 30 days or more usually while you sleep. It doesn't matter at what point you fall asleep or if you remember the words being suggested to you. These sessions are safe for you and effective for most. Use headphones to experience the effects of the binaural frequencies in these session. But headphones are not mandatory.
Feel free to try out other session by great channels like Michael Sealey, Jason Stephenson, or Paul Mckenna when you're tired of my voice.
Thanks for watching the video: Powerful Weight-loss & Exercise Sleep Hypnosis Guided Meditation (Program Yourself to Lose Weight)
#sleephypnosis #guidedmeditaton #meditationstation

Опубликовано:

16 фев 2022

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Комментарии : 60

@gracemarsh9707 8 часов назад

I love this hypnosis thankyou

@PrettyCatEyes 10 месяцев назад

Look, I've been listening nonstop before bed for almost 2 weeks and today I just HAD to workout 😂 I've never gotten through the whole thing awake, but something is switching in my head! Anxiety is next! 😊

@maverick744 Год назад

Woke up this morning and started push-ups.. been over 10 years. Going to renew my gym membership today

@masonmccloud6873 Год назад

@HeidiSue60 2 месяца назад

this was my "fall back asleep in the middle of the night" tape and wow, I am SO ready to take a brisk walk today! It isn't wonderful weather, but I'm jazzed and really want to get out there!

@anotherdayinthislife Год назад

Mr. Black I’m begging you to reupload the depression meditation that you had with the piano in the background where you say “ you..are…healing”…it’s the only meditation video I’ve listened to that really made me feel like I’m healing and allowed be to sleep…please, I’ll pay you for it 😭🙏

@MeditationStation Год назад

Hiya! Have you checked to see if its on Spotify? I'll look in my drive next week for you.

@anotherdayinthislife Год назад

@@MeditationStation I don’t have Spotify 🥺 yes thank you so much I appreciate it more than you know! 🙏🫶🏼

@astridlove2327 Год назад

😳 I just happened to come across this and didn’t realize Mr. black has a meditation channel!!! I thought “wow this guy sounds a lot like…” oh it IS him!! Haha

@ashleighgoodman 3 месяца назад

I'm over 4 stone down thankyou so much this has changed my life ❤

@MeditationStation 3 месяца назад

That's brilliant. Remember, you are the one with the power.

@elledee3725 7 месяцев назад

No ad when I listened. Your mind filters what you hear. It doesn't say you have to buy anything. It's a suggestion, & for all kinds of people. Maybe some also need to curb spending in general, so it strikes a chord. Many who need to lose weight find reasons not to exercise or why they can't. A person can save money & calories by not buying cookies, chips, soda, beer, & other foods that pack on pounds. Use savings to buy healthy foods &/or a pair of walking shoes, etc. Not to mention money saved from doctor bills due to high blood pressure, meds, type 2 diabetes, etc. after a person gets healthier from positive changes. My sister-in-law lost weight by cutting out sugary sodas she used to drink everyday.

@nazilahussein9605 Год назад

Listening for the 2nd time. This is very effective. On my 3rd time. Thank you. And let's see how this helps my overeating.

@KTB77777 Год назад

Oh how I love your voice. Thank you so much for all of your videos. I subscribe to you, so I have listened to most all of them. You are very much appreciated. God bless you.

@nareshthakor9394 Год назад

Nice video for information wait loss

@melodiethompson5588 2 года назад

Already feel the motivation change

@nobodyknows3260 2 года назад

Will you be uploading more videos?

@Dhyanaursmadhimarg Год назад

Nice

@louisaklimentos7583 5 месяцев назад

I couldn’t quite finish the hypnosis as I felt a little sick but did most of it .

@LoraineEdwards1224 10 месяцев назад

This is my first night i started listening to this 6/19/23. Let's see what happens.

@amberbothma6126 8 месяцев назад

have you seen a difference?

@LoraineEdwards1224 8 месяцев назад

@@amberbothma6126somewhat. I fall asleep most times. I have been exercising more and eating better. I went down a size. I should listen every night but I don't. I end up listening to an audiobook instead..lol

@vmudzamba 6 месяцев назад

Waiting on your feedback

@LoraineEdwards1224 6 месяцев назад

@@vmudzamba Yes. I am losing weight. I see it in my clothes. I haven't been eating a lot and have also given up sweets.

@jamiazad4750 Год назад

U r fantastic

@nicolematthews5930 2 года назад

Thank you so much! Such wonderful content and I can't wait to utilize this one too.

@sweetsunshineliz 2 года назад

🙏

@saintchristy 10 месяцев назад

This is Mr. Black right? This whole time I've been listening I've been thinking "this has to be the same guy from the true crime channel?!?!"

@lesliedefilippis2150 2 года назад

I am thanking you AGAIN. I have done a lot of that.😂

@saintchristy 10 месяцев назад

Ok so just a suggestion... From what I know about hypnosis and meditation, the things you say should ONLY be positive... Bcuz when you're in a hynotized state, your subconscious will take everything in, and isn't able to differenciate between the past, present or future, or if its true or false, it just takes it in as truth!? You have a bad ass voice! And you come up with THE BEST insults (on your true crime channel) for the sick and depraved, which I love!! So this isn't to say you suck! Its just a suggestion for self hypnosis/meditation, and when it comes to that, I think its best to stick to only positive statements. From what I know and understand about the subject anyway!?

@FknNefFy Год назад

Can’t stop thinking of your disturbing stories lol

@nitemare_breezy1454 11 месяцев назад

Mr black pasta?

@jayteeguerrero5919 2 года назад

I need to lose 250 pounds of weight 😩

@scotticidal Год назад

You CAN do it

@Shay-wl4lx Год назад

Cut out sugar. Sugar really sets off the appetite. Listen to these videos EVERY night before falling asleep, even if your not eating healthy. You will see changes. Be kind to yourself, but never give up!! Let us know how your doing.

@loricarter5266 Год назад

Start one pound at a time, you didn't gain it all at once. You will get there. Persistence will pay off.

@michellecheckley Год назад

I dropped 100 msg me if u need some help or motivation u can do it

@jayteeguerrero5919 Год назад

@@michellecheckley how you lost 100 pounds?

@lauras1878 Год назад

"positive oxigen"...."positive safe relaxation" 🤔

@christyclements9926 Год назад

Grub hub ad in the middle of weight loss hypnosis?? Terrible

@blueskies00 5 месяцев назад

And.....wtf with were Trying to meditate and sleep Close your eyes Now open your eyes Unsettling How can u meditate like that??

@misslayer3340 24 дня назад

This is a hypnosis not really a meditation. The opening and closing of the eye thing is one kind of hypnotic induction. It does work, but not if you fight it.

@rn87mom94 10 месяцев назад

Too much talking. Not enough down time between thoughts to really relax.

@bignov5986 2 года назад

Thanks for your videos meditation station! You will be back to the top in no time 🫶🏼

@carolhutchins4253 11 месяцев назад

Warning... this is not what it seems... it suggests you spend money on exercise clothes etc... scam

@ge2168 10 месяцев назад

It's fine, it's not a scam.

@ElenaIRIS Год назад

Why are u saying so much negative things during 51:30……don’t think it’s health for our subconscious

@anotherdayinthislife Год назад

Sorry but what parts do you think are negative?? 🤔

@Move4ward888 Год назад

Sounds like reality to me! Clothes are less expensive when it's not plus size, you spend less on food when you're practicing portion control, and he even manifest that we'll get what we need, when we needed it!!! I LIKE THAT!!!

@anotherdayinthislife Год назад

@@Move4ward888 💯🙌🏼 yes ma’am!

@ria1636 Год назад

Thanks for the tip, the comment seemed slightly unethical and jarring. Pity as Mr Black has a good voice, tone and command of English for hypnosis. I'll skip this one.

@beulahhancock3276 Год назад

He isn’t selling a line of exercise cloths and I do think of the day when I can buy clothing that are nicer and fits well. A goal of mine is to get into lower sizes that are less expensive. It was a 4 second comment. I don’t get this reaction. I would say to move in that this comment is negative to those who found value in that 4 second comment.

@sunnyside8487 7 месяцев назад

I don’t think this whole video is ethical. Starting with the negative affirmations? I would not recommend this to anyone.

@jordancarnduff1138 2 месяца назад

Are you meaning when he says “ it doesn’t matter ___” ? That’s simply a good suggestion. Just because he’s artfully using the skills. Doesn’t mean that is not ethical… that’s like saying every time you say the word don’t, shouldn’t or try. Is unethical, even though I don’t have any affiliation with this guy I love the fact that you’re looking out for folks ❤