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Powertec Levergym Hacks Part 6 

Home Gym Hacks and Reviews
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Powertec Levergym Hacks Part 6
My Powertec Levergym Hacks series continues. Many of the exercises in this video are staples in my current strength training routine. However, I’m not sure if any of these exercises are Powertec approved; so if you choose to try anything in this video or in this Levergym Hack series, do so at your own risk and at the risk of damaging the Levergym.
All of the equipment, attachments, and accessories I use can be found in my bio / about page. Please consider using one of my affiliate links. Any time a purchase is made through my affiliate links, I could receive a small commission at no extra cost to you. When you make a purchase using the link, you help support this channel, but more importantly, it shows the company I am helpful to their brand. Thank you!
All information provided by Home Gym Hacks and Reviews is for entertainment and educational purposes only. No information is to be taken as medical or health advice relating to any individual health or medical condition. You agree that using this information provided by Home Gym Hacks and Reviews is at your own risk and do not hold Home Gym Hacks and Reviews liable for any losses, damages, or injuries resulting from any of the information provided. Always consult a physician before beginning any exercise program.

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15 сен 2024

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Комментарии : 181   
@harrisonlilly6821
@harrisonlilly6821 9 месяцев назад
“YOUR” the ONLY reason why I purchased both The Leverage and IM 2000 for my limited space and I LOVE ❤️ it. Your videos are the best thanks 🙏 for the in site and for-site of those Machines.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
That is sincerely appreciated! Thank you!
@andreadalex8893
@andreadalex8893 9 месяцев назад
The true! You have the best combo of home Gym equipement in the world! HGHR would be buy IM 2000 another time, he know !
@taoin5560
@taoin5560 4 месяца назад
Same
@fwiffo42
@fwiffo42 9 месяцев назад
I love seeing all these hacks. It really helps stoke creativity even for those of us without a lever gym!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thanks so much! I’m really glad to hear that and that is my hope. Quite a few of the hacks in this series also work well on a smith machine.
@ronburgandy7571
@ronburgandy7571 9 месяцев назад
Learned all my hacks from this channel. Wasn’t a fan at first of the leverage gym but with these hacks I love it.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
That is awesome to hear! Thank you!
@alizarinblue
@alizarinblue 9 месяцев назад
00:40 feeling so heard with this one. Way to go, H!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
You were one of the people I was thinking of when I made that statement.
@jbsbayarea1
@jbsbayarea1 9 месяцев назад
WOW, you're truly an asset for us. Such amazing tips.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
I really appreciate that. Thank you.
@ostertag0000
@ostertag0000 9 месяцев назад
it's always interesting to see all the exercise possibilities on this machine, there are so many variations
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Agreed. One day I should count up every unique exercise and variation I’ve performed on this machine to get an exact number.
@marywalton293
@marywalton293 9 месяцев назад
Thanks so much for sharing these. The Levergym offers endless options for exercises!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thank you!
@Torben118
@Torben118 9 месяцев назад
Fantastic. It doesn’t get boring. This was my favorite video so far.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
I really appreciate that. Thank you.
@Torben118
@Torben118 9 месяцев назад
@@HomeGymHacksandReviews My pleasure. I liked especially the arm variations, and from that the Preacher / Spider Curls. I guess from that position would be also an option for forearm curls and extensions?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@Torben118 absolutely. I show both of those exercises in Levergym Hacks 5…I’m a big fan of using the squat bar and cable system for wrist curls.
@Torben118
@Torben118 9 месяцев назад
@@HomeGymHacksandReviews Thank you, I have to watch it too. The neck work was interesting too btw. because I used the Nautilus and MedX 4 Way Neck a lot. I tend to use TSC a la Drew Baye for that area now, but a slow controlled movement feels so good sometimes.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@Torben118 I don’t think I’ve had the chance to use a dedicated 4 way neck machine, but I would really like to try one to see how it compares to flexion and extension on the Levergym.
@meisdetermined
@meisdetermined 9 месяцев назад
I cannot believe what I just heard-you feel the pump BETTER with the loading pin than the squatmax or Rhino?!! I wonder if it’s because the weight can drift back along with your torso?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
100% true. I’m guessing the loading pin having a bit greater freedom of movement has something to do with it. This set up is what led to me buying the Rhino, so it’s funny I sold the Rhino and now I’m back to where I started…and couldn’t be happier with the DIY Belt Squat.
@atlasbarexercise
@atlasbarexercise 9 месяцев назад
Great video! These hacks can replace several dozen stand alone machines!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thank you! Very true.
@thebodybeatdownDiTi
@thebodybeatdownDiTi 9 месяцев назад
Good job. Lots of movements you can get done. SURE some are a little awkward to set up and maybe even the "feel" isnt quite perfect. BUT over all, if you want a good creative workout these things are perfect. Have a good day and a great week.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thanks so much and same to you, BBD!
@wikked1936
@wikked1936 9 месяцев назад
Some gems in this one! Glad to see the red bench still made the cut😆
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thanks so much! Had to sneak it in (and the Levergym’s feet are too big for my plyo boxes).
@jeffrob5791
@jeffrob5791 8 месяцев назад
That's a great tip connecting the the bench I spent 10 minutes trying to get the pin in I will slightly losen the bolt . Thanks
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
It will help tremendously.
@samurai7270
@samurai7270 8 месяцев назад
You are the only RU-vidr reviewing this
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
I’ve seen some other reviews for it.
@rexcolt7203
@rexcolt7203 9 месяцев назад
some hacks i do on the multipress neck extensions with a harness attached on the leverarm, single triceps cross extensions small incline daisy chain single rope attached to lever arm from bottom with the opposite arm u extend across the body, kickbacks overhead extensions...., single lateral raises with abs straps attached on leverarmfrom bottom with daisy chains, single curls with daisy chain on leverarm feels amazing great peak contaction, seated curls with daisy chains faced away from the machine nice stretch to the biceps i sit on against the inclined bench i do even more but those are some
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Awesome list.
@matthewruhland8443
@matthewruhland8443 9 месяцев назад
have you seen the Brute Force Australia Rapt lever gym? it looks really nice.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
I have. It has some really cool features.
@LukesGarageGym
@LukesGarageGym 9 месяцев назад
Dude so much variety!!! Great content!!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thank you, LGG!
@Deano1001
@Deano1001 9 месяцев назад
I’ve got a powertec lever gym! I will def incorporate some of these hacks into my routines. Thanks dude! 💪
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Very cool. Please let me know if anything works really well for you.
@Deano1001
@Deano1001 9 месяцев назад
I’m going to give the shrugs and neck movements a go!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@Deano1001 I hope they work well for you.
@fortressofswolitude
@fortressofswolitude 9 месяцев назад
Another great group of exercises. 💪
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thank you!
@Mcjash
@Mcjash 8 месяцев назад
Hi! Thank you for sharing? What king of cable extender did you use for ? Can you suggest me a link? Thank you man!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
Thank you. All of the odds and ends I use are linked in my Amazon Affiliate Store which can be found on my main YT page / about section.
@TheCarterHomeGym
@TheCarterHomeGym 9 месяцев назад
The Hack Master is back at it! 💪
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
lol! Appreciate that, Carter!
@spitz3287
@spitz3287 7 месяцев назад
Hi Can you kindly tell me Where can I buy that harness on your shoulders?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 7 месяцев назад
I have all the odds and ends I use linked on my main RU-vid page.
@pdw2309
@pdw2309 9 месяцев назад
Just wondering if you could us a neck harness with the high pulley to work the neck??
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
It should work on the high and low pulley.
@jimmyrottencauli
@jimmyrottencauli 8 месяцев назад
Today I tried "Zurcher Squats" for the first time in the Lever Gym 👍 ................PS I have cut the squat pad off my lever gym
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
Very cool; I haven’t tried Zercher Squats; there’s no way my lower back can handle that exercise. I’ve heard a few people removed their squat pad. I like it and plan to leave it on…it makes Seated Calf Raises much more comfortable for me.
@briand5047
@briand5047 9 месяцев назад
I moved and been looking at used equipment. Compared to other items that are consistently being sold, I don't see many Levergyms. I take how infrequently I see people trying to sell them as a great sign of people valuing their versatility.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Hey Brian! I hope the move went well. Still in FL? Agreed. From time to time, I will see a Levergym pop up, but it’s usually one of the older models without all of the additional lever arm settings.
@briand5047
@briand5047 9 месяцев назад
@@HomeGymHacksandReviews Back to NJ, where I'm from. Used Pods for moving. Arrived this morning. Changed lock. They didn't notify me, but say it was unlocked. No way did I leave it unlocked. That confirms why I left FL. As the saying goes, the weather is sunny, the people are shady. I'm sure there will be missing items.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@briand5047 welcome home. I hope everything is where it’s supposed to be. I’ll be interested to hear the end result.
@briand5047
@briand5047 9 месяцев назад
@@HomeGymHacksandReviews I will miss the beaches, the foods, and the mild winters. Nothing else. The gyms are better here too.
@briand5047
@briand5047 9 месяцев назад
​@@HomeGymHacksandReviewsFrom a home gym perspective, cold climate means basement and need to add stuff for snowy/icy mornings if can't get to the gym. Probably add basic bench for dbs, power rack, Powertec Olympic bench for barbell pressing, with leg ex/curl attachment, and maybe Levergym. Joining Gold's that Guy Cisternino trains @ so I know what it has from his training vids. Has good selection of machines.
@kolbjrnjohansen5363
@kolbjrnjohansen5363 8 месяцев назад
Love the hacks. I tried finding all your items used in the videos, but could not find them in your Amazon store. What are all the names for the products used and or links for the chest 5:46 in the video, daisy chain with d-handles, any more? What about the accessories used here? from 6:15 in the video? What is the name of the long bar connected to the pulley attached to the lever gym? Thanks
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
Thanks so much. Towards the beginning of the video, I have everything laid out on the ground and list the name for each piece of equipment. The GymPin Lite D Handle is linked and that is one of the pieces of equipment I use most in this video.
@kolbjrnjohansen5363
@kolbjrnjohansen5363 8 месяцев назад
Hi and thanks for answering back, appreciate that. D-handles, and just a regular steel wire with a fitness spreader bar? I am from Norway and just cant find this spreader bar in my country, is there another name for that in English? Thanks again@@HomeGymHacksandReviews
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
@@kolbjrnjohansen5363 glad to help. GymPin is a UK based company so they should be able to ship to you - they make the Lite D Handle (the bar with all the holes that I connect a lot of accessories to). The cables are called cable extenders, but daisy chains can also work in place of them if you can’t find anything like the cable extenders I use.
@DeanPusey
@DeanPusey 8 месяцев назад
Another great video! I own one of these machines and love it. Question, how long are the cable extenders do you use?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
Thanks so much and great to hear. About 2’
@DeanPusey
@DeanPusey 8 месяцев назад
Thanks!@@HomeGymHacksandReviews
@BreakerzStar89
@BreakerzStar89 9 месяцев назад
Can't wait for part 7!!!!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thanks so much!
@aynrand0005
@aynrand0005 9 месяцев назад
without the R your tshirt would be cool :)
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
lol!
@matthewg4882
@matthewg4882 8 месяцев назад
I bought my powertec levergym in 2021 because of your videos and i wanted to thank you for making them! Is there any way to hack a hip thrust using the levergym btw? not sure if thats in one of your videos or not.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
Thanks so much! I show it in Levergym Hacks Part 2, but I’m not a huge fan of the exercise and it’s not something I incorporate into my routine. If I come up with something better, I’ll definitely share it.
@markboccia2433
@markboccia2433 2 месяца назад
In your chest press section, what is that horizontal metal piece called? I can’t find it in your Amazon store
@HomeGymHacksandReviews
@HomeGymHacksandReviews 2 месяца назад
It might be the 20” GymPin Lite D Handle. Code HGHR saves some money.
@ryanrauer8292
@ryanrauer8292 2 месяца назад
GENIUS
@HomeGymHacksandReviews
@HomeGymHacksandReviews 2 месяца назад
Thanks so much!
@FitbyRick
@FitbyRick 9 месяцев назад
Awesome channel man!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thank you!
@jaleesa00
@jaleesa00 8 месяцев назад
Love this content
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
Thanks so much!
@Blitz88ITA
@Blitz88ITA 8 месяцев назад
Man in your opinion that two hooks near the high cable are intended to be use like a pull up system? I mean with the long bar, because they seems to be a lot sturdy and thicc to be only use for bar holding.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
In Levergym Hacks 2, I used them for pull-ups, but at the time, I was only around 155-160 pounds. I don’t think they are intended to be used for pull-ups, but I agree, they are pretty thick and the welds look better than some of the dedicated pull up bars I’ve had.
@niklasyu5804
@niklasyu5804 9 месяцев назад
Is there any hacks for the multipress in the future? Thx for great hacks, I have the Tunturi level gym wt85 I can do some similar hacks on it thx to your videos 💪😁👍
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thanks so much. I don’t think I’ll do a dedicated hack video for the Multipress because it’s not as hackable as the Levergym and many of the hacks I came up with I included in my stand-alone review. However, the daisy chain press works on the Multipress.
@MBenson
@MBenson 9 месяцев назад
One of the first things I did with my lever gym was cut that foam pad off the squat bar. It's fairly useless. I can low bar squat without any pad and for other stuff where a pad is desirable, like the seated or standing calf raises, curls, etc., a stardard contoured removable bar pad works way better. Is the calf raise block used in this video from the leverage squat machine?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Interesting. The squat pad has never bothered me, but I know a couple people who removed it. No, the calf block is from Ironmaster.
@MBenson
@MBenson 9 месяцев назад
@@HomeGymHacksandReviews Thanks. I've been using a scrap piece of 4 x 4 wood and was thinking of rigging some kind of bracket that would allow it to be fixed to the bench bracket at the bottom of the gym base for better stability. But that Ironmaster block looks way nicer and more useful.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@MBenson I used a 2 x 4 with sandpaper tape for over 10 years before I got the calf block. It was an upgrade I should have made sooner.
@mhmd5q282
@mhmd5q282 20 дней назад
Can you help me choose, between roller smith, and lat tower connected, or the levergym, my goals is to reach my maximum strength.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 20 дней назад
@@mhmd5q282 I am always reluctant to make a decision for someone just in case it doesn’t work out. However, I have always said if I could only have one piece of strength training equipment, it would be the Levergym…I have an old video talking more about this that may be helpful for you. I have a new review for the Roller Smith if you haven’t seen it. One thing to consider is your preference for bar work or lever arms.
@johnpain8380
@johnpain8380 9 месяцев назад
Great hacks video once again mate! The fact that you have made it to part 6 is testimony of both how so very versatile the lever gym is and on how well you can approach the machine and work all these hacks out. I am sure you can even figure of a part 7 given more time! In this offering particularly like the refinements on the neck hack and the seated calf raise. Very well done to you sir. I do wonder if powertec started the lever gym design with the prior knowledge on it's sheers potential versatility? Or total fluke beyond the fundamental movements it is shown to do directly from powertec? Perhaps somewhere in between the two? What are your thoughts bud? Also to answer your question, like like lever hacks part 1 as this led me to this Chanel. I do however like all of the offerings in this series. I can vaguely recall part 2 and/or 3 also being very useful in particular. I am leaving a collection of information to leave my son should, God forbid, anything happen to me before he is old enough to learn from myself directly. Other than that, just for my own refreshment of information every now and then. BS free weight training and nutrition advise being just a couple of these subjects. That said I will watch the 6 part series over again later as I am not working today. I shall probably download them to add to the collection so the powertec levergym's full potential can be seen. A wonderful single station piece that is great as a stand alone machine for people with a minimum of space, and a perfect companion in my opinion to either the bench attachments or for the convenience of a weight stack, a body Solid G6B. A two station powerhouse machine home gym setup. Many thanks for your good work and for sharing for findings on the levergym. It is greatly appreciated.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
I sincerely appreciate your comment. Thank you. That’s a great question I would also like to know the answer to. My guess is Powertec had the basics in mind and then a few users like me had to get creative due to limited equipment. A great deal of this hack series can go back nearly 10 years when all I had was the Multipress and Powertec Smith with the High / Low Pulley. At the time, I was doing DC Training, which requires a lot of equipment, and I had to figure out all kinds of different exercises for each muscle group. The Multipress is where I originally found out I could turn the opposite direction for a press…then later I figured out that worked even better on the Levergym for a more natural flat press. Thanks again!
@johnpain8380
@johnpain8380 9 месяцев назад
@@HomeGymHacksandReviews Yes I have looked into DC training prompted by your previous mentions. One does benefit from a home gym set up with multi stations with DC for sure. Something that can even be tricky to do in a public gym on the busier times. For me I love the training potentials and options of multi station, distraction free home gym training. Thus I have a full sized half rack (very similar to rep fitness) with storage posts and jammer arms, full commercial ladder bench, powertec levergym, multi station, bench attachments, body solid g6b, dumbbells and a full range weight stack cable crossover plus plenty of attachments and accessories. For cardio/warm ups - a treadmill, bike and heavy bag. All in a 21-21 foot space. Like you though, I love the levergym! I have been in a position in the past where I only had room for a pair of heavy duty squat stands, weights, barbell and fold away bench that I stored in a garden shed and could take outsideonly when not raining. I have also been in a position where I had a levergym a d weights only. Both of the above in my experience are the best "all in one" setups one can have to get ones training covered well 'in a pinch' and with a minimal of space and easy enough to move it needs be. For that reason the levergym is a legendary price of training equipment that i will not be without (just in case). although I still use it for certain exercises despite my other equipment options at present. Also it is so handy to use the lever arms during a stretching routine I find. You alone prove to people how the powertec levergym really is a master class in one stop multi gym excellence. I do mean it when I offer my thanks and of course, keep up the good work buddy. Much respect.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@johnpain8380 you have an impressive and well-rounded home gym! It’s nice to have a home gym that offers enough variety so the commercial gym isn’t really missed. Thank you so much!
@zacharypower3292
@zacharypower3292 9 месяцев назад
Hey HGHR, I have a used Levergym thanks to your vids. I have I think the mid range model, before the band pegs but it does have isolateral arms. Does the newest version have the small welded bracket across the upper pulley? I find mine limits the angle of the motion since it drags across this bracket. Thanks!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Congratulations on the Levergym. My model doesn’t have a bracket that negatively impacts the path of the cable. It may be something that can be removed, but without seeing it, I’m not sure.
@zacharypower3292
@zacharypower3292 9 месяцев назад
Thanks for the reply. It looks like the top weld on your new unit is curved up, whereas mine is straight across. Along with the extra lever arm positions + band pegs, I may just have to upgrade. I'm very happy with the machine, and your content has been incredibly valuable. Thanks again
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@zacharypower3292 very good to hear. Hopefully, you can get a decent amount if you choose to sale your Levergym. If you haven’t seen it, Levergym Hacks 4 addresses some of the ways the older model can be hacked to make it more in line with the newer models, but, unfortunately, that video will not address the bracket issue.
@zacharypower3292
@zacharypower3292 9 месяцев назад
@@HomeGymHacksandReviews I have watched them all many times. I took a hacksaw to the bracket and it solved the problem!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@zacharypower3292 thanks so much and very good to hear.
@bdog98765
@bdog98765 9 месяцев назад
Great
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thank you!
@tribaltek
@tribaltek 9 месяцев назад
Thanks for another great levergym hack video! Any chance you’ll be doing any on the lat machine? I just did your setup for hacked cable crossovers on it today.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thank you. I’m not sure. A lot of the cable exercises from the Levergym Hack series will carry over to the Lat Machine. However, if I come up with some cool and effective stuff on the Lat Machine, I’ll be sure to share it.
@tribaltek
@tribaltek 9 месяцев назад
@@HomeGymHacksandReviewsYeah, that’s valid. I’m really loving the lat machine with the weight stack. After almost 20 years of plate loading, I love being able to just set a pin.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@tribaltek that is awesome to hear! It is one of my all time favorite machines and I agree! The plate stack is a game changer.
@jimmyrottencauli
@jimmyrottencauli 9 месяцев назад
Powertec need to address the squat shortcomings, as in having to start at the bottom and if they didn't have the isolateral function (which I never use) it would be easier to design, as it stands I think the lever squat machine is ideal to complement this peace ............ BTW I have no issues with the bench press...I just do a slight incline .
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
When I squat on the Levergym, I start from a standing position, remove the pin, brace it against the lever arm while squatting, and then return the pin. I have an additional pin in the bottom of the range of motion selector to serve as a safety. I never liked squatting on the Levergym until I added squat wedges which makes squats feel more effective and lower back friendly for me. As for the bench press, agreed, a slight incline is a great option to help make the movement feel more like a flat press and less like a decline press.
@jimmyrottencauli
@jimmyrottencauli 9 месяцев назад
@@HomeGymHacksandReviews I know what you do when you squat …… but after a hard set of squats, absolutely no way I can fumble around putting that pin back in
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@jimmyrottencauli I definitely see what you’re saying. Yeah, the Lever Squat is a much easier machine to push to failure with the pin that slides back and forth.
@jimmyrottencauli
@jimmyrottencauli 9 месяцев назад
I’m your dad’s age….. so using a lever gym as a safe way to lift…. So taking safety pin out and fumbling around with it at end of top set is out of the question
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@jimmyrottencauli very understandable.
@bmwofboganville456
@bmwofboganville456 8 месяцев назад
Which exercises do you still find superior on the Multipress vs the Levergym? Can the Levergym be just as good for incline pressing & chest supported rows?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
I use the Levergym for banded Incline and OHP. I like being able to disconnect the bench from the LG for increased row variety.
@DameDilla15
@DameDilla15 8 месяцев назад
I have the same set up @ 6:18 but the d handle is hitting the back of the seat. I'm stuck lol
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
Try adding a couple carabiners to the cables and / or separate the bench from the Levergym (make sure the Levergym’s storage posts are loaded and use a 2x4 or something similar between the bench and Levergym so the bench doesn’t slide).
@gb8814
@gb8814 9 месяцев назад
Awesome ideas. What do you do on the belt squat to deload the weight between sets?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thanks so much. I return the loading pin to the platform that’s positioned between the plyo boxes. I have a new video called, “My Favorite DIY Belt Squat” if you want to see my set up in greater detail.
@gb8814
@gb8814 9 месяцев назад
Thanks. can you please give me the dimensions of the 2 boxes you are using for your cable squats@@HomeGymHacksandReviews
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@gb8814 for belt squats I’m using 12 x 14 x 16 boxes. I have a new stand-alone review for my DIY Belt Squat and a RU-vid Short for the plyo boxes if you want greater detail. Thanks so much.
@DameDilla15
@DameDilla15 8 месяцев назад
what size steel spring snap hook's are you using for the cables?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
It varies depending on the exercise, bench settings, and attachment. Most of mine are 2 3/4” or 3”
@charlesvisconti4278
@charlesvisconti4278 9 месяцев назад
Great video as always. Here’s my dilemma: trying to decide between the levergym or the multipress. I already have a high low pulley. But like the squat feature of levergym. I only do incline presses - so here’s the question: 1) levergym or; 2) Multipress with stand alone Leverage squat machine? Thanks much!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thank you. That’s a tough call. I discuss that dilemma briefly in my Powertec Lat Machine review. I think the Multipress is a better pressing station for the flat press and decline, but if you only do Incline presses, I would pick the Levergym because of the band pegs (which I’ve been incorporating a lot lately) and all the added variety the Levergym offers. However, you are going to have an awesome set up if you choose the Levergym Squat and Multiprss…you can’t really go wrong either way.
@charlesvisconti4278
@charlesvisconti4278 9 месяцев назад
Thank you! Last question: how much clearance do you need behind the levergym for the tower arm while in use?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@charlesvisconti4278 any time. Off the top of my head, if using 45s, approximately 2 feet.
@apple-guy9394
@apple-guy9394 9 месяцев назад
Hi can you share what size are your cable pulleys? Thanks.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
About 2’ I have all the odds and ends I use linked in my Amazon Affiliate store (RU-vid Bio) if you want to see the exact ones.
@bmwofboganville456
@bmwofboganville456 8 месяцев назад
Got another question; I am limited on space. Can I use my Ironmaster bench with this without any weird issues? I know the Powertec bench connects in for stability, but I would chuck some heavy plates on the weight holders to help with that.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
When using bands, I recommend the Powertec bench. Oddly enough, when I had the IM Bench, I never tried to use it with the Levergym. For most exercises it will work, but I think someone recently mentioned it doesn’t work well for the Overhead Press because the frame of the bench won’t allow you to get close enough to the Levergym. I have found time and time again the sliding bench feature on the Powertec bench is invaluable for getting into the perfect position for so many exercises.
@bmwofboganville456
@bmwofboganville456 8 месяцев назад
@@HomeGymHacksandReviews Awesome answer, food for thought, many thanks. I wish Ironmaster did a leverage arm attachment.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
@@bmwofboganville456 thanks so much!
@bmwofboganville456
@bmwofboganville456 8 месяцев назад
I bought a BodyMax levergym, if you google it you can see it's very similar to the Powertec. As you said, it's excellent for seated OHP facing the machine and for shrugs. Still figuring out a supported row setup. Only point I slightly disagree with you, you said you'd pair the lat tower with the multipress over the levergym. But I think the "high incline" pulley of the levergym is actually more useful for facepulls than a conventional high pulley as it gives a nice angle. And I can't see shoulder pressing on the multipress being as good as on the levergym. Anyway levergyms are very cool, tons of possibilities.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
@@bmwofboganville456 good to hear you got Levergym and you’re happy with it. There are still a few cable exercises I perform on the Levergym over my stand-alone Lat Machine. I use a couple different size 2x4s as spacers to get the right distance for rows. I think you’ve seen Levergym Hacks 5, but that’s where I show a couple of my favorite set ups.
@badboy8071
@badboy8071 9 месяцев назад
Really hope this series goes 8. #theocho
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
I never thought there would be a Part 4, so 8 is not out of the question.
@djlawnboy
@djlawnboy 9 месяцев назад
great stuff
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thank you!
@Bomber6215
@Bomber6215 9 месяцев назад
Your videos are great - thanks. I recently purchased the multipress machine based mostly on your review. I'm wondering if you have some hacks for the multipress machine as well. It would really be appreciated. Thanks!!!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thanks so much. The Multipress isn’t as hackable as the Levergym and most of the hacks I’ve performed on that machine I included in my review. Also, the daisy chain press that was shown in this video works on the Multipress.
@Bomber6215
@Bomber6215 9 месяцев назад
Thanks, I just tried the daisy chain press and works well with a 30% incline. I'm thinking about adding the leg press attachment but I think it can only hold 300lbs. @@HomeGymHacksandReviews
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@Bomber6215 great to hear. I briefly show and discuss the LP attachment in my updated review for the Powertec FID. I can exceed the LPA’s max weight capacity somewhat easily (there is the option to do one leg at-a-time), so if you’re strong and have the space, I recommend one of their stand-alone leg machines.
@Bomber6215
@Bomber6215 9 месяцев назад
Again, thanks! I think I better go for a stand alone since I'm fairly sure I will exceed the LPAs max weight@@HomeGymHacksandReviews
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@Bomber6215 glad to help. It will be much more difficult to outgrow one of the stand-alone machines.
@DameDilla15
@DameDilla15 9 месяцев назад
I ideas for a seated chest press?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
It’s difficult to get a true 90 degree seated chest press with a high / low pulley; the variations I show here are about as close as I can get without modifying the machine.
@neillobo5231
@neillobo5231 8 месяцев назад
What thickness of rubber flooring would you recommend for machines like the levergym?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
The Levergym really doesn’t need any flooring. If you check out my video, “Building My Powertec Spare Bedroom Gym,” I had the Levergym on my hardwood floors for a year. Also, Powertec sells footplates for the Levergym that are covered in rubber - I have a video showcasing those too. With all that said, I think it’s tough to beat the good ol’ 6’ x 4’ x 3/4” horse stall mats; I’ve always used them in every garage gym and basement gym I’ve had.
@neillobo5231
@neillobo5231 8 месяцев назад
​@@HomeGymHacksandReviews thanks for your reply. Love your channel. What are your thoughts on 2'x2' interlocking rubber tiles? I was looking at the duralock tiles from rubber flooring inc website.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
@@neillobo5231 they look a lot better than the old foam interlocking tiles. Without having seen them or tried them, I can’t say for certain, but I like that various thicknesses are available.
@wewe-pv5do
@wewe-pv5do 21 день назад
can you do pull-ups on it ?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 21 день назад
@@wewe-pv5do I don’t recommend it. I showed a hack back in Levergym Hacks Part 2 doing pull-ups on the storage hooks, but the hooks are not rated for it.
@screamofitness
@screamofitness 4 месяца назад
Hey man got a question is there any way yo tighten up or make my powertec FID bench more stable on back incline no matter what level of incline i have it it feels very unstable and shakes ?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 4 месяца назад
The only wobble you should notice is from the horizontal function of the bench…I believe it’s two wheels that travel along the track. Other than that, there shouldn’t be any movement. If there is, you will need to tighten the bolts around the bench. I show the only wobble you should notice in my new review for the FID Bench.
@screamofitness
@screamofitness 4 месяца назад
@@HomeGymHacksandReviews Thanks 👍
@HomeGymHacksandReviews
@HomeGymHacksandReviews 4 месяца назад
@@screamofitness please let me know if that fixes the issue.
@screamofitness
@screamofitness 3 месяца назад
@@HomeGymHacksandReviews tightened up everything worked out good the bench is stable now. Thank you
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 месяца назад
@@screamofitness great to hear. Appreciate the update.
@meisdetermined
@meisdetermined 9 месяцев назад
Might wanna add links for some of those accessories so ppl can buy exactly what you have and get you a small cut. But then again I don’t know if it’s worth your time either. Not a RU-vidr lol
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Most of the equipment, attachments, and accessories are in my Linktree.
@meisdetermined
@meisdetermined 9 месяцев назад
@@HomeGymHacksandReviews ah thank you sir! And then I hit play again to hear you mention your affiliate store. Geez. Sorry. I paused it to look up the bat bar as you described it.
@FlannelFetish
@FlannelFetish 9 месяцев назад
Trade you my rogue set up for your powertec
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Not a chance 🤓
@FlannelFetish
@FlannelFetish 9 месяцев назад
@@HomeGymHacksandReviews worth a try
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@FlannelFetish I’ve always heard, “If you don’t ask, the answer is always, no.”
@bobbyhunt3009
@bobbyhunt3009 9 месяцев назад
I enjoy your channel as I believe we think alike but I fear since I am not a Powertec guy and I don't own one Powertec piece that I will lose interest in your exclusive Powertec content, I get you scaled back, the money you were spending on those stand alone pieces was getting outragoeus. We all thought you are Wealthy, you may be but you've come back down to reality by selling off your almost whole gym but to go exclusive Powertec pieces, I don't get it, what happened. In the future, Are you only doing Powertec, if so, that is sad. I will still support you but Powertec does not get my juices flowing and my anticipation for your videos weaken knowing it will be about Powertec. I wish you well Take Care
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
Thanks so much Bobby. I’m about 3 years into this channel and it has taken a few twists and turns since then; including selling almost every piece of equipment I own on 3-4 different occasions. I think you would be surprised by how many companies and products I turn down…quite a few of those pieces have recently been released and reviewed by others. There are a few reasons I turn down equipment offers, but one of the biggest reasons is time. I have a full time job (unrelated to home gym equipment) and even with the limited videos I release, it is extremely time consuming (luckily my wife is cool, but this channel take a lot of time away from her). Also, dealing with lack of space and selling or gifting equipment to make room for more equipment can become extremely stressful and time consuming. I totally get what you’re saying and I appreciate the honesty. I will tell you, my next review will not be Powertec.
@bobbyhunt3009
@bobbyhunt3009 9 месяцев назад
@@HomeGymHacksandReviews I'm so glad you took my words how I meant them as friendly thoughts of your channel. A lot of times I'm taken out of context as people think I'm criticizing them when I'm not. Your channel is a Great addition to us as home gym enthusiasts and I'll watch you whatever the content.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 9 месяцев назад
@@bobbyhunt3009 I sincerely appreciate it. Thank you, BH!
@flow1188
@flow1188 8 месяцев назад
You should buy a rope, that wold makes something easier.
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