Neuroplasticity Explained: 7 Steps to Heal Dizziness/ PPPD

Why you're not stuck with the brain you're born with - BBC REEL

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ТИМ НЕ ХОЧЕТ В САДИК😄 #димасблог #аняищук #baby

PPPD Recovery: Daily Practice to create Safety and Calm in your body

Balance Your Life Now

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In this video I share with you a daily practice to help heal PPPD, chronic anxiety and help you to create a safe space in your mind where you can relax and feel calm. The more often you feel calm the more you will help strengthen your nervous system and the stronger the neural connections will be in the brain to help you feel more calm more often.
For 121 coaching to help you heal from chronic dizziness such as PPPD, please email me at info@balanceyourlifenow.co.uk
Insta: @balanceyourlifenow
Disclaimer: The information in this video is not intended to replace the advice given by your Doctors and Health Professionals. If you are experiencing dizziness of any kind, please consult with your Doctor in the first instance. Please only consider the information provided once you have gained medical clearance.

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31 мар 2023

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Комментарии : 43

@balanceyourlifenow1651 Год назад

For 121 Coaching please email info@balanceyourlifenow.co.uk

@lisaanncoleman7772 Год назад

On a quiet beach with my cat Mara in my lap. God bless you for trying to help us chronically dizzy people.

@balanceyourlifenow1651 Год назад

Aww I love the fact you have your cat with you! Animals are so calming, and I've visualised having my dogs with me sometimes too, just sat in the sunshine. Thank you for sharing, I hope the video has helped you in some way ☺️

@janiceince1965 Год назад

The ocean.. The beach listening to the waves and the seagulls.. Smelling the fresh ocean air... Feeling the sun on my face...

@balanceyourlifenow1651 Год назад

Love that! I also love the beach or any other sort of water scene. Thanks for sharing! ☺️

@janiceince1965 10 месяцев назад

⁠@@balanceyourlifenow1651 yes I thought that when I saw your pictures on your wall..😊

@mariahayter3422 10 месяцев назад

A log cabin in the woods. Warm autumn day in a recliner on the veranda, woodland creatures all around. Lovely big comfy bed to snuggle up in later. Feel calmer now.....thanks

@balanceyourlifenow1651 8 месяцев назад

Love it! You're welcome 🤗

@denalibrooke2966 10 месяцев назад

Thank you.

@steveslong-covidjourneyPPPD Год назад

Thanks Emma! This was great! And a much needed source for each day to give our minds and nervous system a break! My space was a Villa in Spain on a sun bed with the warm sun on my skin and the water trickling in the pool, with a cold glass of apple juice that cleansed my body when drinking. Thank you for this video I’ve put it in my playlists to help others! Keep doing what your doing! Steve x

@balanceyourlifenow1651 Год назад

Thanks for sharing Steve! A villa in Spain sounds like the perfect place. I hope this helps you on your journey ❤️

@RobertSpitzer 10 месяцев назад

Than you so much.

@karolinedegier2787 Год назад

This is a great exercise. It helps me a lot. Thank you!

@balanceyourlifenow1651 Год назад

You're welcome 🤗

@jeannechabot4893 Год назад

On a hill by a beautiful old tree . Woodland animals around me . A meadow in front of me with a little stream . Woods across the meadow . Sun out . Birds chirping . Peace . Beauty. Nature .

@balanceyourlifenow1651 Год назад

Love that!! Sounds dreamy 🥰 thanks for sharing

@shahzeb_habib Год назад

You are doing excellent dear

@balanceyourlifenow1651 Год назад

Thank you so much 🙂

@patpeck9699 Год назад

My bedroom listening to birds safe place. Trouble Walking and fear of falling are my biggest fears.

@balanceyourlifenow1651 Год назад

Thanks for sharing! 🥰🥰

@davidsantiagorendonalvarez4275 Год назад

My safe place is the beach, the sand and all it’s natural feeling, it did calm me down a little, thank you! 🙏🏻🙏🏻

@balanceyourlifenow1651 Год назад

You're welcome 🤗

@MsNadine1969 Год назад

My place was my childhood home 😊

@balanceyourlifenow1651 Год назад

Aww that sounds so lovely 😍 happy for you 🥰

@Stalisante Год назад

Where can I find the music in the background?

@Leohe1111 11 месяцев назад

2:16

@julianwright204 Год назад

I need help!!! I went through a lot of symptoms back in 2021 from pulling,swaying,ground shaking, duck walking, feeling I was gonna fall never did, now my balance is still gonna off but this one symptom I can't get rid of is visual and it's like the floors look tilted to me and that's been like that for two years and half and I been battling dissociation 247 for over two years and a half. I just want to know what is this symptom of the floors looking tilted??? I feel like I can't even walk into a hallway because I don't feel like I'm on flat land and the floor looks off. Thanks if you can reply

@balanceyourlifenow1651 Год назад

Hi, you should be able to improve that through specific vestibular exercises. I also recommend eyes closed exercises and Grounding exercises feeling into your feet and reconnecting to your lower legs. If you can improve proprioception then you can stop relying so much on vision for balance and being thrown off by patterned floors etc. Have a look into optokinetic exercises as they may help you

@axmmusic3129 Год назад

Can PPPD cause sensitivity to weather like barometric pressure. I nearly always have head pressure but often gets worse in windy weather

@balanceyourlifenow1651 Год назад

Hi, yes I believe that is possible that weather can affect chronic dizziness symptoms

@laniseboomsanders7577 Год назад

A chaise lounge pool side at the Golden Nugget, Las Vegas, with a turkey sandwich, a strawberry daiquiri

@balanceyourlifenow1651 Год назад

Sounds heavenly! 🫶

@bakerash514 Год назад

Can this ever go away completely? I've battled it nine years now almost ten. I've came along way over the years but it's still there. Can you tell me why?

@michellebrinsden4941 Год назад

Check out the steady coach

@balanceyourlifenow1651 Год назад

Yes it is possible to heal and live a normal and healthy life 💗🧬

@eshghedelameshghedelam1727 Год назад

May I ask what symptoms do you have after these years ?

@jdyer4596 Год назад

I notice my hands started shaking a bit is this normal for PPPD?

@balanceyourlifenow1651 Год назад

Yes, I would say this is just the tense energy leaving your body. How did you feel after? Any better, more calm etc?

@jdyer4596 Год назад

@Balance Your Life Now I started the routine and it's been helping me tremendously I feel the difference already but I'm I have a long way to go I'm trying to do this without medication so I'm committed

@balanceyourlifenow1651 Год назад

@@jdyer4596 you can do this 🙏

@naturelover1284 Год назад

Anyone going bonkers with stomping overhead in an apt? I am already migraine sensitive. I feel like living in my car for peace.

@SURPRISEhorse Год назад

My childhood room

@balanceyourlifenow1651 Год назад

Great! So happy you had a safe space to grow up in that you can now revisit ❤️

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