PPPD Dizziness Treatment; 6 Tips to Help you heal PPPD/Chronic Dizziness 

Agreed. Healing isn't something you can force or rush, and in actual fact just leaning into your body and responding to your needs with kindness and compassion is so much more powerful. How we respond in the moment is much more effective than the rigorous routines that others put upon themselves.

You're welcome ❤️🫶

Grounding exercises so feeling your feet/ lower legs, being mindful and present so noticing your breath, heart, different body parts. Try to notice what parts of your body feel more how you want to feel. Also work on any anxiety and of course don't stop going to the shops keep going so your brain can habituate and get used to that environment again

@@balanceyourlifenow1651 thank you I will give that a try x

Hello, I think alot of it can be to do with when you are away you are not focusing on symptoms as much, or maybe you are doing enjoyable things so you are distracted. It could possibly be that you are away from stress, and finally I think if there are places that you go to back home regularly where you feel dizzy this could be a nervous system response keeping you on high alert feeling dizzy/ anxious because it's associating bad memories/ fear of safety in these particular places. That's my best guess based on the fact I don't know you ☺️

Did they have a really thorough look through your medical history and how the dizziness first started? That is such important information that can help you to get the best diagnosis so you can move forwards

@@balanceyourlifenow1651 I thought so. I was just discouraged that he didn't feel PPPD is even a thing. I am CERTAIN it's what I have.

@@Fatima81313 PPPD is definitely a thing! Get a second opinion if you need to but remember the most important thing is medical clearance so as long as you have that you can heal and move forwards

@@balanceyourlifenow1651 thank you...I am entertaining other Dr's...not much in my area unfortunately. This neurologist is elderly, maybe just not up on all the new things, idk.

@@Fatima81313 PPPD was used to describe a version of chronic dizziness in 2014 I believe, so fairly recent..that doctor may not be up to speed with the most recent research/ medical information.

Hi, well done for getting back to work! What work will you be doing as that makes a difference to the advice i would give? In general I would say to take lots of small breaks throughout your day. Speak with your employer and let them know your situation so they can support you as best they can. If using computer screens consider a privacy screen or turning the brightness down. Focus on feeling calm at work, try not to get stressed out. The calmer you are the better you will feel. Hope that helps! ❤️

Oh it sounds all too familiar to me, yes. Please try not to panic at this stage. Lots of people can have these symptoms and they often resolve by themselves within 3 months. It's crucially important to stay calm and work on calming your nervous system. Panic and anxiety is really not helpful. Plenty of rest, meditations and positive affirmations could help you. Id honestly urge you to stay off the internet and trying to "self diagnose". You will only find horror stories and trick yourself into believing that you're going to have the worst case scenario. Surround yourself with positive, supportive people and really be kind to yourself. I'm here if you have any other questions ❤️

This is exactly what I'm going through. It's been 1 year and I still haven't recovered.

​​​@@reginageorge108same here. Some days I feel like there is a light at the end of the tunnel and it's related to stress... Other times I'm hopeless/clueless I've done countless tests and don't feel it when i lay down or when i work out it's the weirdest thing:/ hope you get better.

Focus on calming down and letting whatever symptoms are there just "be". The less we focus on them or stress about them actually weakness them as we notice it less. Also grounding exercises and VRT can help some people to help create a new felt sense of steadiness

Hi! Thanks for your comment, I have also seen your email and have replied back to you. Thanks, Emma

Thanks a lot. Bless you!!!!!!

You're welcome 🤗

Jill, I just realised we have spoken before... How are you doing?

@@balanceyourlifenow1651 Yes we have...lm ok but still having my ups and downs...sorry l haven't been I'm touch had a lot going on. I will message you

@@jillradovanovic3460 I've emailed you back ☺️

I would never recommend because I'm not qualified and I don't know you. The research suggests SSRIs and SNRIs can be helpful for PPPD/ anxiety. However I do not believe medication is always necessary. I got better without it. That doesn't mean I'm either for or against it, just trying to give you some information. I hope you can make the best decision for you ❤️

@@balanceyourlifenow1651 thank you, very much appreciated.

It depends if you think you have a sensitivity. I stopped drinking coffee as it made me feel jittery and more dizzy, but I still drank cups of tea. You could try limiting it and see if it makes any difference

You're welcome! It's possible for some people to get tinnitus aswell but not always..

I am 100% happy and healthy, yes!

@@balanceyourlifenow1651 thanks for answer my question im fighting against ppp but im well thank you for your videos

@@DjManuelAscarza you're welcome 🤗

I feel amazing and very happy so yes ☺️

@@balanceyourlifenow1651 what a beautiful way to say "I still have pppd, but I don't care about it'

@@user-wt7zy7ht5c to answer your question- I absolutely do not have PPPD any more and I am beyond grateful for that ❤️🫶🙏

You have done so so well too 👏👏👏

@@balanceyourlifenow1651 thank you! I couldn’t have done it without you! I mean that! 🩷

@@ThatDizzzyGirl ❤️❤️

What platform?

@@janiceince1965 for me, it was Facebook. I feel the community is stronger on IG and in VeDA support groups. I’m also on TT and there are great content creators there too. 🩷