Practice this Technique to Relieve Daily Stress… Three Keys to Heart - Brain - Earth Harmony 

Greg is turning into the Wolverine of spirituality.

"Feel the waves of gratitude as they ripple from your heart." ❤️ That's the only "secret" anyone needs.

Gregg is a treasure and Grateful blessing to humanity.

Imagine if children were taught these technuques instead of the new ideologies. What a better place the world would be for them and the future.❤

My heart was beating erratically and I was getting ready to take some medicine. Then as I listened to Gregg, I practiced the heart brain coherence exercise. At the end of the 1 minute, my heart beat had stabilized!

Gregg still looks amazing after all these years.

There on 3 wise men here on Earth at this time. Gregg Braden Bruce Lipton Joe Dispenza 🤗🤗🤗🙏🏻

The Beautiful Beings of Gaia would like to thank Gregg Braden for his service. We are forever grateful.

Love you Gregg. Can’t thank you enough. I always believed God never stopped sending us prophets and masters. You are one. Hugs

You have no idea the physical pain I woke up with this morning. After participating in this technique, I feel completely relaxed and relieved of that pain. Thank you so very much for sharing this with us, Gregg. 🙏🏼Namaste

Thank you Gregg, it's an honor to be with you ❤

I'm a recovering addict and I just want to say thank you from the bottom of my heart for your teachings because the knowledge and understanding you have given me has in turn given me power over these things that most certainly were going to take my life yet now I live FREE of them! You gave me knowledge that SAVED MY LIFE! Thank you so much

Such a delight to see you dearest Gregg Braden. You are a blessing for all of us . Forever greateful Zuhal 🙏🏻🙏🏻😘💖🧿💫

The waves of gratitude from my heart were bright red🔴

Thank you so much, Gregg, for raising the vibration of the world. ❤

I was watching a testimonial from one of Joe Dispenza's clients, who mentioned the documentary 'Heal'. That's where I saw Gregg Braden, which brought me here. This journey just keeps getting better and better. I'm so grateful for each and every specialist who is sharing this kind of knowledge. Thank you 🙏💗

I notice the breathing numbers you suggest, Gregg - the 5 count in and the 8 out, are on the Fibonacci spiral of life - no wonder it realigns us within the sacred geometry - within how the Universe itself flows. So many powerful levels of alignment in this simple practice.

Argentina fan of heartmath institute here. Big hug to U reading this

The heart... not only does it keep us alive with its physical work, but it also actually our energetic/spiritual center. The Sufis, of which I am one, have known this for eons of time. We have and practice daily, a form of meditation in which the heart center is being cleared, harmonized and healed from all emotional injuries it may ever have experienced. As a student of this practice, I got proof of its efficacy myself for all the healing it brought me, when I started out on this path. Now, as a teacher, I convey this benefit onto hundreds of practitioners every week, and to humankind at large every day, through my own dedicated sittings. It is really the most powerful and beneficial practice I've ever found. It has been over 40 years since I found it, and it will be with me as long as I am on Planet Earth. Namaste!

I took my blood pressure a few moments ago it was 139/97 after about five or six minutes of doing your meditation. I took my blood pressure again and it was 125/75. Thank you!!

You are an earthangel beautiful soul and man. 💖😘🙏🏻🧿💫🙏🏻🙏🏻

I'm grateful for you and your knowledge, together with Bruce Joe, Tom campbell Lynne mctaggart. One day soon you will all be mainstream, you are pioneers,

Gregg is brilliant, humble, passionate. He stands heads and shoulders above anyone else i have experienced as a healing educator, or any teacher. Thank you, Gregg. 🙏❤️🥰

This is October 9th, 2023, I am so grateful Gregg to you as so many others are. I was feeling really off and uncomfortable and I did this practice, which I am going to do again, and suddenly tears were running down my face and I was repeating, "thank you....;thank you.....I am telling you this because I have a strong belief that "this won't work for me", which has been and is a difficult place to work from, and this practice helped me enter my heart. Thanks thanks thanks....I have been watching your video's non stop.. Sometimes I find I get nervous because my world view gets shaken up but I keep on keeping on. Namaste'

I've learned more from my time with you than any previous instructor im a 30+ years heroin coke meth etc. Etc. Writing my own book in hopes of helping other addicts

Thank you so very much for your contribution to humanity,we love you 💜💜💜

I was or have been breathing like this before bed and then thanking God for my day and asking for guidance and strength to do what is right and that which helps others. Oh and thank you Gregg for all the help . I just mentioned my part to see if others were already doing similar breathing along with prayer and guidance.

I felt the heart confirmation that it felt the gratitude. It was like a jolt of energy that spoke

I really appreciate your relentless pursuit of the sciences/ spirituality . This is truly groundbreaking ! The heart having a mind of its own !

In South Africa we say something makes you feel "heart sore" when something sad or upsetting happens, describing how it made you FEEL. It's so relevant now ! Awesome ay!

It's funny, for the last 5 years when i do guided meditation in my yoga class, i do almost identical, but i never was taught to do it that way. My intuition did the job. And today i listen to your video. Wow makes me happy and confident The connection heart (gratitud) love to our body is powerful. It's a healing method. Thanks Gregg and family The video is super i am sharing this. Lots of love from Spain 🙏

This is Lovely and Thank you! I hope Everyone here is well and if not, then I hope that you will find peace and joy here. XxX.

The World is blessed to have people like Gregg Braden doing this work! Gratitude!

Thank you again, dear Gregg!

Thank you so very much Greg! Your life is such a blessing to so many! My HEART is full when I hear you!

When the heart and brain are in coherence, we're in harmony with our planet, in sync with everything & more aware of our connection to divine creation. You can feel it. ♡

My first book many years ago introducing me to Quantum Physics “ The Divine Matrix “ my life has been an incredibly deeply profound experience since , as it should be . Thank you Gregg Braden 🙏

I have been doing this 3 times a day for 3 days and my behavior has changed significantly plus I am now able to feel G.A.C.C. at demand in less than a second and feel it in my body. This is an amazing technique and I am very grateful to you for sharing it with us. I am easily keeping the feelings 8 minutes now. My body feels awesome.

Gregg Braden you are one of life's precious gems. You are appreciated and loved more than you could know and humanity is forever grateful for your wisdom. Thank you 🙏❤

So much appreciation for you and all you share with the world. Much Love and Light to you.

Gregg is a Godsend. So knowledgeable and always extremely helpful. 30 years at least of teaching us. Do not pass him by. You..we need him. Thank you Gregg Braden!❤💚

I love Gregg he is such a blessing to everyone. He's choosing to share this with the world out of pure love 😍 Thank you 🙏💞💖

Thank you, Gregg! sending you love and light_

It’s the heart that rebirths in peace and gratitude Graced in LOVE

wonderful! I am so grateful for you Gregg; I am so grateful to be participating in this coherence; I am so grateful for RU-vid! 0.1HZ from now on!

Thankyou. I was taught by a medicine man to do a gratitude prayer. We sat on the earth in a sacred circle and gave thanks for 15 mins. A very good way to shift any negative energy and become gratefull. Blessings.

Love this guy

Thank you, Gregg, from my heart to yours. The beauty and efficacy of this technique reside in its simplicity. This is such an exciting time to be alive and your guidance will facilitate my intent to stay! Love and gratitude for you so generously sharing the gift of your continuous gathering of knowledge. ♥️🙏🏼♥️🐅

my heart and brain, body and mind, are GRATEFUL for this information and meditation. i APPRECIATE this information because it enables me to CARE for myself more and LOVE myself more and be more COMPASSIONATE to myself.

Thank you for your continued gifts to humanity. Your generosity of time, energy, and information IS the new Earth. Sometimes it is lonely to be in that mindset alongside a world that operates primarily on selfishness. Your podcasts are like a stake in the ground that assure me better days are coming for our beautiful planet. So, thank you again for the dedication and selfless giving to the work you GIVE to humanity.

Absolutely a must watch for humanity in the C-chaos... Greg is such a gift to all of us... Love to all...

Thank You Gregg From my Heart to Yours

THANK YOU GREGG. I LOVE THE TRUTH OF EVERY MESSAGE YOU SHARE WITH US. BLESSINGS TO EVERYONE AND HAPPY SUNDAY.🌈💜⭐🌞🌝🙏🙏🙏🙌

This heart brain harmony has helped me so much already to simply drop into my heart in any kind of situation that is not supporting me. I choose love and i choose peace and joy. Blessings to everyone on their journey of love and light!!

Man I love you dude! Thank you for all you do good Sir! Bless you with vibrant health, joy, love, and prosperity! The same goes for everyone, everything, and all of life!

It was 5:30 am when I started this meditation 🧘🏻‍♀️….what a wonderful start to my day, my heart is full 🤍💓 Thank you

...YOUR VOICE, THE FREQUENCY OF THE SOUND, NEVER FEEL BETTER IN HARMONY WITH MYSELF AND THE PRESENT MOMENT, VERY THANKFUL WITH YOU, GREG 🌀✨🙏🏻🌎

💝💝💝💝💝waiting lots of love to all🥰🥰🥰🥰

❤❤❤ I am so happy to hear this information rise to the surface. 🙌♾️🙌

Oh my Lord this human being is so just compassion and love for others! Thank you very much to share all your knowledge with us ❤

Wahoooo...i am working with the inner balance from the heart math Institute and used the sensor to measure my Coherence while doing the exercise guided by Gregg. Skyrocketing high! This stuff really works. Everyone go for it! We are creating new world with a state of gratitude! 🙏🤩😄💛

You were the first step 8 years ago in my awakening and you opened my eyes to a world that was abundant loving and happy. You changed my life and are still influencing it in so many amazing ways ..thank you

Daily stress is linked to inner anxiety and fear don't reach the hoped results, but changing our inner mood and perspective helps a lot to relieve this problem: ↕️

Experienced it for 3 days , all stress ,fearful thoughts released .🙏♥️❤️

For ever grateful for the connection with you

Thank You Gregg. Absolutely amazing. I feel gratitude for you sharing this life changing insight. 💕💫

I tried several times and cried every time. It feels so good! I can't wait for the chance in my day to experience this!

I’m taking a Yoga Nidra training and they discussed this link of our brain and heart during our training. One of the students shared this with us all. What a wonderful informative video you have shared. So powerful. The practice brought me to a very emotional place. Will need to do this often. Thank you for sharing your knowledge. Looking forward to learning more from you. 🙏🏻

Wow….. absolutely beautiful. I love you Mr. Brayden. That is from a spiritual-sisterly love. Thank you for all you do for creation. Blessings to you and yours.❤️🙌🏻🙏

Yes!! I been doing this for 2yrs it works ! It's a beautiful feeling it feels like a tingling in your Hart and it ripples all over your body, it's like a very happy feeling . Love this guy

Hi Gregg, thank you for sharing. I am the one that has to thank you so much, for this exercise. I already put this video in my favorite . I felt this peace, calmness, that I only felt in my NDS...I will definitely do this 3 minutes a day everyday. Thank you, thank you, thank you. Namaste 🙏💯👍 Everything comes in Divine timing...

Gregg we had a very similar childhood dysfunctional family and I was denigrated and abused but I CHOSE to be a loving conscious human and not be a victim. But I have learned that I chose that in my soul contract and I have been able to become a more enlightened and successfully functional person as a result. You have done the same. Your brother's soul contract is different from yours and he is learning different lessons as a result. I'm so appreciative of your teachings and I practice these teachings every moment of my gifted life. I send love, joy, harmony to all life throughout the cosmos.

Deep gratitude to you Gregg. I felt like I went back home to a feeling that I longed for, that ancient knowing. It gave me tremendous amounts of unexplainable peace and love.

I am hoping you read these comments Greg? I must tell you back in the 70’s I went to a woman’s seminar on a local reservation, and there was a woman there that did a very similar meditation with us. She had us “hold” our heart and imagine sending it love and caring. At that time I thought she was a little crazy! They know the connection, and I wish I could go back and meet her again knowing what I know now! It was a precursor to my Reiki training, that I did not know was coming!! Thank you for sharing your knowledge with us! I am so grateful!!! ❤❤❤

When the two make peace in this one house, they can say to the mountain, "move away" and it will move away!

Thank you Gregg, you are an angel sent to us. What a wonderfully powerful method. Love and light, blessing to you.

In gratitude Mr Braden! A diamond drop of love in the cup of our life ,out of your sincere kindness . Thank you,sir.

This video is so helpful. Once you understand why gratitude opens the special heart neurons that can help you connect your heart to your brain, then the reason to meditate, even if for only 3 minutes, becomes obtainable.

this is the most important work we all can do now love u

Wonderful experience! Tears rolling down my cheeks! Tears of of gratitude, love ❤ synchronization! Truly beautiful and safe place💙

Gregg what you bring to this world is phenomenal. I am so grateful beyond words can express 🙏🏻

This was a wonderful experience and I am going to share it with my whole family. Thank you Gregg

Joyfulness Gratefulness Magical Miracles Beautiful Gregg

Gratitud , ❤ Appreciation, ❤ Care, Compassion ❤ . My heart goes out to you and your work. Your voice conveys so much love and compassion. Thank you, thank you, thank you!!!! ❤

So much Love ❤️ here ❤️ So much appreciation for all ❤️

Thank you Gregg!! my greatest gratitude for all of your teaching!! Love and peace and all the harmony in all your work !!

That was really great and so simple. I definitely felt that. Thank you.

I always hold Gregg in my prayers. I hope one day I can meet him in person. So much love here for you Gregg 😇❤️

Thank you ever so much Greg you are a beautiful human. Love n blessings.

Everyone talks about sacred Geometry but rarely share how to integrate it into our life. Where we can truly understand it in action. Thank you ❣️

I feel so blessed to have found this video today. I did the exercise and feel wonderful! I will be listening to this a few times to really take all of it in. Thank you so much for ALL you do Gregg, we are a better world because of people like you. Much love and appreciation.

Gregg and Joe, Thank you for sharing your gifts of health. Whenever I feel out of alignment - I listen to you guys focusing on the higher power and love/gratitude. Restored 💯!

Much appreciation for this 💗

You are an assuring soul. Thank you for connecting with us. Much gratitude xxxx

You're doing great work Gregg, I think many on-world and off-world beings would agree.

Its a bliss to hear him!

Forever blessings for the brilliance and the love of humanity ❤️🙏😍🧘‍♂️😊🌍

Thank you Greg from the bottom of my heart or rather the top of my heart

There is nothing more amazing than an intelligent man with a soulful voice 🥰

We love you, Gregg! There is much more to you than what I perceived in your events I attended in NM and AZ. The Source is using you in a MAJOR way now! 🙏🙏🔥🔥🙏🙏