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Practicing Seven Aspects of Awakening: Meditation with Dr. Rick Hanson 

Rick Hanson
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In this meditation from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he walks us through Practicing Seven Aspects of Awakening, inspired by his new book, Neurodharma - rickhanson.net/neurodharma
You can see the talk that went along with this talk here: • Practicing Seven Aspec...
And if you'd like to join the free, online Wednesday Meditations, sign up here:
www.rickhanson.net/teaching/w...

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6 май 2020

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Комментарии : 3   
@suebeehappy
@suebeehappy 3 года назад
I so appreciated that during this meditation you brought in the life-sustaining “green things” that provide us with oxygen. I really felt connected to the cosmos, a warm sense of interconnected ness to something so big and miraculous. Thank you.
@marcguerrier3151
@marcguerrier3151 3 года назад
Dear Rick, I let my self guide for that was the second part of my daily morning meditation. You are an absolutely great Guide. I feel so grateful, and wish your heart feels a little bit of that. Challenging indeed you did a 360° in 45 min. So inspiering and glently directions/suggestions. Thanks again !
@liisikarlep123
@liisikarlep123 4 года назад
Sweet! Thank You very much!
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