In this meditation from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he walks us through Practicing Seven Aspects of Awakening, inspired by his new book, Neurodharma - rickhanson.net/neurodharma
You can see the talk that went along with this talk here: • Practicing Seven Aspec...
And if you'd like to join the free, online Wednesday Meditations, sign up here:
www.rickhanson.net/teaching/w...
6 май 2020