#BedtimePranayam #OnBed #acharyapratishtha
Mother of most of the ailments is poor sleep and if we learn hot to have sound sleep we can learn the science of healing during deep sleep.
Here Acharya Pratishtha ji shares 2 very simple breathing practices to be done before sleep on bed itself to have sound sleep and to get fit and healthy.
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15 апр 2022
