Pre Run 5 minute Warmup for Runners

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Welcome to the 'Pre-Run 5-Minute Warmup for Runners.' In this quick and essential session, we'll get your body primed and ready for a successful run ahead. Whether you're a seasoned runner or just starting, this warmup routine is designed to increase your heart rate, enhance flexibility, and activate key muscles.
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5 окт 2024

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Комментарии : 255

@chrisboeman 4 месяца назад

I'm 59. A few months ago my 22-year-old daughter asked me to train to run a half-marathon with her in September. Have never run more than 10 miles in my life and hadn't run more than a mile for years but I decided to give it a try. Been doing this warm-up every time before I run a couple months and am up to 3 to 4 miles a run. So far so good.

@DJMarcusGrant 4 месяца назад

Amazing work! 🎉

@RunBetterwithAsh 4 месяца назад

Thank you for being supportive Marcus, I appreciate your comment 👍🏻😊

@RunBetterwithAsh 4 месяца назад

Well done that’s amazing!! Keep going and good luck with your training 🙌🏻

@benda777nba 15 часов назад

Great warm up...gets me ready for my sat long runs!

@RunBetterwithAsh 10 часов назад

Thank you, hope you had a good long run 👍🏻😊

@emilyharris1688 Месяц назад

Thanks for a great warm up Ash

@RunBetterwithAsh Месяц назад

You're so welcome Emily 😊 I’m glad you enjoyed this warmup 👍🏻 I appreciate you commenting, thanks 🙌🏻

@luanahesse783 25 дней назад

My legs were burning after this 🔥😂 Love it! Thanks as always Ash :)

@RunBetterwithAsh 25 дней назад

Glad you loved it! Thank you too for commenting as always🙏😊

@CarryOnWithKrista 7 месяцев назад

Been running since Nov. and have always done another creator’s pre run yoga. This warm up made me realize how much I need to incorporate some strength training into my routine! I was feeling sore from just the warm-up! 😂 thanks for all you do, your content is amazing!!!

@RunBetterwithAsh 7 месяцев назад

Oh wow, thank you so much for your feedback 🙏 I love that you have great body awareness to be able to feel you need some extra strength work, well done 👍🏻😊

@isetmefree 8 дней назад

Thanks Ash! I feel really ready to go now!

@isetmefree 8 дней назад

And I can tell now that I had a great run! So thanks again. It's so great that you made so many exercises and they all feel so great!

@RunBetterwithAsh 7 дней назад

Hope you had fun on your run 😊

@RunBetterwithAsh 7 дней назад

Perfect, glad you had a good run. Thanks as always 😊

@thrixelkix7533 4 месяца назад

This workout is amazing and just in time to warmup for cross country, thank you so much! 101% recommend

@RunBetterwithAsh 4 месяца назад

Thank you too. I appreciate your kind comment 😊

@Ashleyforreal 2 месяца назад

Thank you very much! Loved getting right into it

@RunBetterwithAsh 2 месяца назад

Glad you enjoyed it Ashley, thanks a lot for that 🙏😊

@freewheelingarry4700 Месяц назад

Felt good and warned up, thank u ✌️

@RunBetterwithAsh Месяц назад

You're welcome 😊 Thanks so much for that 🙏

@alilanger8735 4 месяца назад

Love this warm up nice and easy thanks Ash

@RunBetterwithAsh 4 месяца назад

You're so welcome! I appreciate your comment, thank you so much 🙏😊

@joseluisreyna5546 3 месяца назад

Ready for a new week 😁

@RunBetterwithAsh 3 месяца назад

Fantastic, have a great week Jose 🙌🏻😊

@williamchiuman6286 7 месяцев назад

Great dynamic one! Thinking of adding this after stretch...

@RunBetterwithAsh 7 месяцев назад

Go for it William, it’s a great way to keep the body supple. These can also be used as movement snacks throughout the day, especially if you sit for a job 😊👍🏻

@nmrenyi Месяц назад

Recovery run in Switzerland!

@RunBetterwithAsh Месяц назад

Hope you have fun, greetings to Switzerland from England 😊

@isabellawood2663 7 месяцев назад

Thanks for the warm up! Day 83!

@RunBetterwithAsh 7 месяцев назад

Amazing work in day 83 Isabella 🙌🏻👍🏻😊

@CarolFraserNutritionist 5 месяцев назад

This warm-up helped me with endurance. I've just started running and struggled. Doing the warm-up before my second run helped me do a 30-min run, with only one stop for a breather. On my first run, it felt like every minute.

@RunBetterwithAsh 5 месяцев назад

Amazing Carol!! Well done on the 30 minute run 🙌🏻 that’s fantastic progress and warming up definitely does prep your breathing. Great to see you using my videos so regularly 😊

@annae2375 7 месяцев назад

Hi Ash! I did this stretch before my 13 mile long run! Thanks for the video as always!

@RunBetterwithAsh 7 месяцев назад

That’s great to hear Anna, well done on your 13 mile long run 🙌🏻👍🏻😊

@ashleyjackson4738 2 месяца назад

I’m noticing a positive change in my performance from doing these pre and post stretches. Thanks Ash!!😊

@RunBetterwithAsh 2 месяца назад

You’re very welcome Ashley, thank you too for commenting as always 🙏 that’s so great to hear you’re noticing a difference. Well done for adding these consistently into your routine 🙌🏻😊

@iAmBeaTLes Месяц назад

Nice one! Quite bouncy!

@RunBetterwithAsh Месяц назад

Indeed! Thanks so much as always 🙏😊

@biti46 4 месяца назад

It did the job. Thank you!

@RunBetterwithAsh 4 месяца назад

You're welcome! Glad it did the job 👍🏻

@yarnsandbeyond0702 Месяц назад

Love it!

@RunBetterwithAsh Месяц назад

So glad! Thank you 😊

@HeatherSposato-v6d 7 месяцев назад

Thank you for another great video! Warming up is so important, but I am guilty of not warming up like I should. This video is a great aid to stay on target. Have a great day!

@RunBetterwithAsh 7 месяцев назад

Hey Heather 👋 hope the running reboot is going well 👍🏻 well done for warming up properly. Have a great day too! 🙌🏻

@MathildeEon 5 месяцев назад

Thanks for that! Feeling much more confident for today’s 5k 😊🏃🏼‍♀️

@RunBetterwithAsh 5 месяцев назад

You're so welcome Mathilde, I’m glad I could help you have a good warmup for your 5k 😊 thanks for commenting to let me know🙏

@StephenHyde-s9h Месяц назад

Thank you, Ash! I’ve been using this warm up routine before every run for a few weeks now and it has become as essential as putting on my running shoes!

@RunBetterwithAsh Месяц назад

You're so welcome Stephen. That’s amazing to read, so glad this warmup has become an essential. Well done for consistently warming up properly 🙌🏻😊

@jenniferchoi7027 4 месяца назад

Thank you Ash ! I have to do a long run, 9 miler now.

@RunBetterwithAsh 4 месяца назад

Thank you too Jennifer, I appreciate that 👍🏻 have a good 9 miler😊

@MattBorecki 7 месяцев назад

Great job Ash! Keep sharing your talents with the world. You are a gem waiting to be discovered by the algorithm.

@RunBetterwithAsh 7 месяцев назад

Thank you so much Matt!! I appreciate you stretching with me and commenting! Your support means a lot, thank you 😀

@namebutler 7 месяцев назад

Nice one Ash. Hope you had a good run and this comments gets those visits.

@RunBetterwithAsh 7 месяцев назад

Thank you 😊 I appreciate you commenting to help support the channel🙏

@rachelleo8881 5 месяцев назад

Once again thanks Ash. 👍🏼🙏🏽

@RunBetterwithAsh 5 месяцев назад

Thank you too Rachelle, so good to see you warming up with me and commenting as always🙏😀

@agatalu1435 7 месяцев назад

I really like this quick warmup! Thank you 🙏

@RunBetterwithAsh 7 месяцев назад

So glad you like this warmup, thank you too as always 🙏😊

@granular2617 Месяц назад

Great warm up to activate the body, thank you from France ! 🙌

@RunBetterwithAsh Месяц назад

Glad you enjoyed it! Thank you too for commenting 🙏 greetings to France from a friendly neighbour in England😊

@Elfetta1000 3 месяца назад

Loved this! It warms you up just fine and i didn't feel the need to walk 2-3min before starting running ❤️

@RunBetterwithAsh 3 месяца назад

Perfect! Thank you so much for letting me know 😊❤️

@alibizzle21 4 месяца назад

I appreciate your videos- I especially like how you asked what the purpose of my run today is, I wouldn't have thought of it otherwise. The purpose of my run today is to stay in form to run again next weekend (if not sooner) and to explore the city I'm visiting. Thank you, Ash!

@RunBetterwithAsh 4 месяца назад

Thank you so much for sharing your purpose Ali 🙏 so glad you appreciate my videos, thank you 😊

@spennyclan1st 3 месяца назад

This warm up was awesome ! Fired my legs right up , thanks mate !

@RunBetterwithAsh 3 месяца назад

You're very welcome mate! Thank you too for commenting 👍🏻😊

@JianjiaGettinger-up2vm 5 месяцев назад

Thanks Ash! I love that you incorporated values and intentionality into the pre run stretch. My purpose for running was to get my blood pumping and connect with nature this morning

@RunBetterwithAsh 5 месяцев назад

So glad you connected with that part Jianjia! Love your purpose, that’s such a good reason to run 🙌🏻

@taichka_morozova 4 месяца назад

i’ve only recently discovered your channel as an absolute beginner (we’re talking ZERO experience) runner, who used to hate the mere idea of running. and i love your vibe so much!!! thank you, this warm up felt really good and refreshing, i’m now off to a nice 3-3.5 km jog 🫶

@RunBetterwithAsh 4 месяца назад

Amazing!! Well done on creating a healthy and now ‘enjoyable’ running routine. Glad I can be part of it 😊

@lexiliuta589 2 месяца назад

Your stretch routines are genuinely really helpful, thank you!!

@RunBetterwithAsh 2 месяца назад

You're so welcome! Thanks a lot for commenting that 🙏 glad you enjoy my stretches 😊

@filosazahra9760 3 месяца назад

Oh wow this is high impact, I'm out of breath even before starting. Love the content ash, been a couple of weeks running without a proper warm up so this felt good

@RunBetterwithAsh 3 месяца назад

Thank you so much Filosa. I really appreciate your comments 🙏😊

@samflynn8489 Месяц назад

Nifty and effective warm up! Thanks :)

@RunBetterwithAsh Месяц назад

Glad you enjoyed it Sam! Thank you too for commenting 🙏😊

@joseluisreyna5546 3 месяца назад

Thank you Ash, ready to run really early, 4 am because the heat is really getting complicated over here, 120 degrees 😢

@RunBetterwithAsh 3 месяца назад

Oh wow!! That is hot 🔥☀️ 4am start, that’s commitment Jose 🙌🏻👍🏻

@joseluisreyna5546 4 месяца назад

Nice weekend Ash, thanks

@RunBetterwithAsh 4 месяца назад

Thank you Jose, hope you have a nice weekend too!

@eastermonster 3 месяца назад

Thank you, Ash! Great warmup!

@RunBetterwithAsh 3 месяца назад

Thank you too as always, I appreciate you taking time to comment 🙏😊

@joseluisreyna5546 7 месяцев назад

Great beginning 🎉

@RunBetterwithAsh 7 месяцев назад

Thank you as always Jose😁 have great run!!

@SaminderAdams 2 месяца назад

Cheers ash really helps my running 🏃‍♀️ quick and effective perfect for a mum who has little time on her hands 🙌🏽

@RunBetterwithAsh 2 месяца назад

That’s so great to know these short ones are helpful for you 😊 I totally get it as a self employed dad working from home. 🙌🏻

@AliciaLatzer023 5 месяцев назад

Wow, a super warm up!!! I love this one. Woke me right up.

@RunBetterwithAsh 5 месяцев назад

Fantastic, so glad this woke you up Alicia. Hope you have a great run 👍🏻😊

@DrWat65 Месяц назад

Just used this before my 60 minute recovery run here in Rahway, NJ

@RunBetterwithAsh Месяц назад

Thanks so much for commenting as always Glen. Greetings to NJ from England 😀

@HoppySabbathHomestead 2 месяца назад

Another warn up complete, thanks!

@RunBetterwithAsh 2 месяца назад

Well done! Thank you too for warming up with me and commenting as ever 🙏😊

@VarunJoshi95 5 месяцев назад

Excellent warmup! I'm a new runner and guilty of not warming up as much as I should. Love the heel raises as I usually have tight ankles in the morning! Subscribed for more!

@RunBetterwithAsh 5 месяцев назад

I appreciate that Varun, thank you so much for your comment and subscribing 🙏😊

@thegipps 6 месяцев назад

Ash, been doing these warm-ups and cool downs before long runs on weekends and has been helpful with some aches and pains. Thanks! Looking forward to more hip stretch videos!

@RunBetterwithAsh 6 месяцев назад

Thank you too, I’m so glad you enjoyed this stretch with me and my other videos are helpful for your aches and pains 😊🙌🏻

@rosalieworld8386 3 месяца назад

Thank you, Ash. Feels very good!

@RunBetterwithAsh 3 месяца назад

Glad you liked it Rosalie 👍 thank you too for commenting as ever😊

@blanchethomas928 6 месяцев назад

Thanks Ash, a great warmup session. I always run better when I include you on my pre and post run workouts. Thanks for the time and thoughts you put into your videos. Clear simple directions and reasons why doing exercises is always so helpful.

@RunBetterwithAsh 6 месяцев назад

Thank you so much for your feedback Be 🙏 it’s so good to see you still stretching with me 🙌🏻😊

@Travis-t5k 7 месяцев назад

Ready to run❤

@RunBetterwithAsh 7 месяцев назад

Great to see you as always Travis, hope you had a good one 👍🏻😊

@pauljennings2425 5 месяцев назад

Thanks for the video. Great warm up before a 2 hr trail run 😊

@RunBetterwithAsh 5 месяцев назад

Nice Paul!!! Trails are my thing too 👍🏻 😊

@doreenferrante392 6 месяцев назад

Thanks Ash! ❤ This was a great warm up. Off to run now...see you again soon for a post run stretch!!😊

@RunBetterwithAsh 6 месяцев назад

Glad you liked this one Doreen 😊 so good to see you coming back to my videos so regularly 🙌🏻❤️

@jildou97 7 месяцев назад

A couple days in Belgium for holiday. Looking forward to run in another city than my own🙌🙌

@RunBetterwithAsh 7 месяцев назад

Hope you had a good run in Belgium Jill, well done for warming up 👍🏻😊

@imneverthe1 Месяц назад

Ready to go!!!!!

@RunBetterwithAsh Месяц назад

Ace, hope you had a good one 👍🏻

@ashleyjackson4738 3 месяца назад

Thanks Ash! I need to get better at stretching before and after runs. I’ve been running for 14 years now but have had running related injuries due to overtraining including Morton’s neuroma I needed to have surgery for in both feet. Post op 2 years later I’m trying to improve my form and get a bit smarter! Haha I’m not invincible like I once thought! Anyway, thanks!

@RunBetterwithAsh 3 месяца назад

Thank you too Ashley, I appreciate you taking time to comment and let me know about your running journey🙏 I am starting to feel less invincible now I’m in my 40s so I totally understand how you feel 😊

@joseluisreyna5546 3 месяца назад

Thanks Ash, have a fantastic week

@RunBetterwithAsh 3 месяца назад

Thank you too Jose. Have a fantastic week too 🙌🏻😊

@teresacorcoran7559 5 месяцев назад

love this runner warm up

@RunBetterwithAsh 5 месяцев назад

Thanks for stretching with me and commenting Teresa, so glad you loved this warmup 😊

@emilyharris129 6 месяцев назад

Thanks for this quick effective warm up!

@RunBetterwithAsh 6 месяцев назад

You're so welcome as always Emily 😊

@joseluisreyna5546 4 месяца назад

Have a nice day, thanks Ash

@RunBetterwithAsh 4 месяца назад

Thanks Jose, hope you have a nice day too 👍🏻

@tracygenever616 6 месяцев назад

Really great hip stretch, thanks

@RunBetterwithAsh 6 месяцев назад

You're so welcome Tracy, I’m glad I could help you have a good stretch before your run 😊 thanks for commenting to let me know🙏

@joseluisreyna5546 4 месяца назад

Have a nice Friday Ash, thanks

@RunBetterwithAsh 4 месяца назад

Have a nice Friday to you too Jose. I finished work early and spent time with the family 😊

@claudiaburdette9126 7 месяцев назад

Nice and quick, thank you 😊

@RunBetterwithAsh 7 месяцев назад

No problem Claudia 😊glad I could help you warmup. Thanks as always for commenting 🙏

@joseluisreyna5546 7 месяцев назад

Let’s goooool!!!🎉🎉🎉

@RunBetterwithAsh 7 месяцев назад

Pre and post run with me Jose 🙌🏻 well done for warming up and cooling down properly 👍🏻😊

@joseluisreyna5546 2 месяца назад

Yes Ready!!!

@RunBetterwithAsh 2 месяца назад

Let’s go Jose 🙌🏻😊

@joseluisreyna5546 4 месяца назад

Have a nice Friday Ash!!

@RunBetterwithAsh 4 месяца назад

Have a nice Friday too Jose 👍🏻😊

@joseluisreyna5546 6 месяцев назад

Ready after a cold recovery

@RunBetterwithAsh 6 месяцев назад

Nice Jose, hope you have a good one 😊

@colinandrewwallace1193 6 месяцев назад

Nees to start pre run warm-up more often , this is great vroooooom (hopefully))

@RunBetterwithAsh 6 месяцев назад

It’s so needed to start your run well, definitely good for the hammy too to get it warmed up 👍🏻😊

@HoppySabbathHomestead 3 месяца назад

Ready for my park run!

@RunBetterwithAsh 3 месяца назад

Thank you, I appreciate you taking time to comment before your park run🙏😊

@wunate24 6 месяцев назад

Love using this before a run thank u

@RunBetterwithAsh 6 месяцев назад

No problem! So good to see you getting benefit from this. Thanks too for commenting 😊🙌🏻

@Pennyyyuku 6 месяцев назад

Love it! Thank you for every video for runners🎉

@RunBetterwithAsh 6 месяцев назад

You're so welcome! Glad you like my videos, thanks for commenting 🙏😊

@BGeezy147 7 месяцев назад

My hips thank you Ash! Cheers!

@RunBetterwithAsh 7 месяцев назад

My pleasure 😊 so glad I could help your hips, thank you too for commenting to let me know 🙌🏻👍🏻

@Rafma89 4 месяца назад

Thank you! 🤘🔥

@RunBetterwithAsh 4 месяца назад

Thank you too for stretching with me and commenting 🙏😊

@joseluisreyna5546 4 месяца назад

Gracias de nuevo Ash

@RunBetterwithAsh 4 месяца назад

Estoy feliz de ayudarte como siempre, Jose

@joseluisreyna5546 6 месяцев назад

Reafy for another week Ash 😊

@RunBetterwithAsh 6 месяцев назад

Happy Monday Jose!!

@joseluisreyna5546 6 месяцев назад

Ready to hit the road!!!! Yeees!!!

@RunBetterwithAsh 6 месяцев назад

Hope you had a good one Jose!!

@mainzachewemuleya 7 месяцев назад

Clear, concise and to the point. Loved it

@mainzachewemuleya 7 месяцев назад

This one is definitely going into my favourite running videos' playlist

@RunBetterwithAsh 7 месяцев назад

I’m glad I could help you have a good warmup and you enjoyed it😊 thanks for commenting to let me know🙏

@RunBetterwithAsh 7 месяцев назад

Thanks 😊

@joseluisreyna5546 5 месяцев назад

5,4,3,2, gooooo

@RunBetterwithAsh 5 месяцев назад

Zoooom!! Have a good one Jose 🙌🏻😊

@joseluisreyna5546 6 месяцев назад

Ready for 7k 🎉🎉🎉

@RunBetterwithAsh 6 месяцев назад

🎉🎉🎉 hope it was a good one Jose 🙌🏻😊

@apocalixmeow 5 месяцев назад

Thanks, mate😊

@RunBetterwithAsh 5 месяцев назад

No problem! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻

@jpjk1lla 5 месяцев назад

Thanks man!

@RunBetterwithAsh 5 месяцев назад

No worries. Happy to help you 👍🏻😊

@joseluisreyna5546 5 месяцев назад

Ready for other week

@RunBetterwithAsh 5 месяцев назад

Happy Monday Jose!!!

@joseluisreyna5546 4 месяца назад

Readyyyy to goooo!!!

@RunBetterwithAsh 4 месяца назад

Hope you have a good one Jose 🙌🏻👍🏻

@isabellawood2663 6 месяцев назад

Thanks for the warm up! Day 11!

@RunBetterwithAsh 6 месяцев назад

Thank you too Isabella, glad you enjoyed this warmup with me on day 11😊🙌🏻

@ricciread1184 6 месяцев назад

Great day start. I'm doing short bare foot run around local field, been really getting into minimalist footwear and want to feel how barefoot feels

@RunBetterwithAsh 6 месяцев назад

Amazing Ricci, that will be a very pleasurable experience. Your feet will get sensory overload, they’ll love it!!

@ricciread1184 6 месяцев назад

@@RunBetterwithAsh I'm also autistic so senses already on overtime 😅

@benhowes2950 7 месяцев назад

4.6/5 Simply superb as always ash! I love the standing up and loosing ones. Should be more like a 4.9 but I was inside so had to skip the jumping ones (it's 6am). What's your running routine? Thanks ash.

@RunBetterwithAsh 7 месяцев назад

Glad you enjoyed this one Ben. Great to see you in the comments as always, especially at 6am 👍🏻 my running routine consists of Monday - (long mobility/flexibility) Tuesday - Hills intervals Wednesday - Strength Thursday - longer tempo trail run Friday - recovery run Saturday off Sunday - hilly long trail run 👍🏻

@tilly2109 5 месяцев назад

Just bought couch to 5k! Starting tomorrow, saving this as it seems the best i've come along by far! Ill update how it goes! 😅

@RunBetterwithAsh 5 месяцев назад

Thank you Tilly, well done on taking on the challenge. Hope it goes well. Keep me updated 😊🙌🏻

@cal_taylor 7 месяцев назад

Loving the videos! Do you have any guides on rehab from a calf injury to get back running and prehab to prevent future calf injuries?

@RunBetterwithAsh 7 месяцев назад

Thanks Cal! I am actually filming a calf and shin splints prehab video today but I'm very organised and way ahead on my schedule so this won't be coming up until another 3/4 weeks 👍😀

@joseluisreyna5546 6 месяцев назад

Monday vibes 🎉🎉🎉

@RunBetterwithAsh 6 месяцев назад

Yesss Jose 🎉🎉🎉

@joseluisreyna5546 7 месяцев назад

Great Friday 😊

@RunBetterwithAsh 7 месяцев назад

Happy Friday Jose 👍🏻😊