Long Run Ready: Essential Warmup Routine 

Ready to FLY! 🪽

Smashed my first half marathon today! Found my new favourite warm up for long runs too! Thanks Ash

Loved this!

best pre run so far.

Feeling good alive and ready🤘🔥

Beautiful routine, thanks always!

Thanks! I like these longer warmup videos for long runs or when my body is sore ☺️

Thanks bunches! About to do an 18km training easy run 🏃‍♀️

This video is one of my new favourite workout video's on the internet now!! You got me physically and mentally ready for my run in the cold. Here I go!

Ready for Saturday 15k now. Thanks, Ash 😊

Hello! I've been using your videos in the past weeks to warmup and cooldown in my prep for a 10-km run. Thanks much! Particularly appreciate your mention of being kind to one's body in this video.

Another great warm-up video, Ash. Love to see a few more of these to balance the post-run stretches too. Thanks for the great work and keep it up! 🏃🏼👍🏼

Another great warm up Ash. I’ was having great difficulty at the beginning of runs and I realise I wasn’t fully warmed up so I am now using your warm ups which I find so helpful as you cover all areas of the body. I can feel an improvement already. I also some specific exercises as I have been recovering from hip bursitis and so I’m working on strengthening there. I also find you explanations and accent easy to listen to. So many warms ups are from USA and somehow it just doesn’t do it for me. Thanks you.

Lovely that your warm-ups also focus on the shoulders and upper body. Used to always cramp up in my shoulders when running, but I hardly ever do anymore 😊

Used it this morning before my 10k run this morning. Thank you, Ash. Now looking for a stretch after 10k.

Really love this video!

Thank you!!

this is so helpful

This stretch was complete

I wish this came out Tuesday I did my first 22km and I think it would have been helpful X)

Appreciate you bruv 🙏🏽

You are amazing ash ❤

Thanks for the video ash

Thanks😊

thanks!

Great video. I was feeling very stiff and sore in the medial glutes. Now I’m feeling much looser and looking for to some miles.

First time trying to warmup with you before my long run this morning, absolutely loved it! I really love how you build this slowly and not just jumping to high HR like in others videos. As always, thank you so much Ash you are the best

Going to use this warm up tomorrow morning before my 8 mile long run. Thanks Ash

I did this warm-up right before my long run today and it really helped me out!

Thank you

This video was great. I’ve been running for years and I’ve never done the pulsing quad stretch which felt so good! Can you make a video that focuses on the IT band? :)

Really appreciate the pre-run stretches. Thanks Ash

Great warm up video! Thank you for creating these Ash! I’m not nervous to run anymore out of fear of not knowing how to prep the body before and after. Following along to your videos has seriously helped me enjoy running pain free!! So so thankful for you!! Thank you!!

Thank you! Very needed. Off to do my first 10k now, feeling thoroughly warmed up for it

Warmed up and fired up! 19km zone 2 about to commence. Thanks!

Thank you for this video ash!! I’m warm and ready for my run

Thanks again Ash 🙏 doing my first 10km run in years this morning. Great warm-up! See you in the post run video next 😆

Will use it in my next long run on weekends!

Showing love all the way from South Africa 🇿🇦

Thanks Ash. 8km double hill repeats today, already 30 degrees at 730am.

I am trying to integrate more pre run stretches! I am all ready and warm to concur the cold here in NL

Woo hooo! Here’re I gooo thanks for the stretch 😊

Off to do 13 miles, feeling ready, thanks Ash!

Let's goooo. All warmed up

Needed a video like this 👏🏼🏃🏻‍♀️ thanks!

Thanks, Ash. Didn't actually do a _long_ run, just 1h 5m, but tried this anyway.

thank you so much, your videos have been so helpful!

Loveeed it!! Amazing as always

Thanks for warm-up

Lovely warm up!

Hi Ash! Could we get a recovery video for shins? Mine are crying for help😩

Hope i can go to 18 kms 😊

I was a lil intimidated by my run today its the longest i’ve ran yet (42mins) and tbh this warmup eased some anxiety lol i got this 🫶🏽

Thanks for the video ash

Thanks for the video ash