Welcome to 'Long Run Ready,' your go-to warmup routine designed to prepare your body for those extended runs. In this session, we'll focus on an essential warmup sequence tailored to elevate your heart rate, increase blood flow, and activate key muscles, ensuring you're primed for a successful and injury-free long run.
📧 7 day Free Run Better Programme: runbetterwitha...
🏃 Online Running Coaching with me: runbetterwitha...
📹 Exclusive content on Run Better Video Membership: runbetterwitha...
26 авг 2024