A discussion with Shawn and Roger on how the cognitive science theory of Predictive Processing may make sense of what is happening in meditation.
🎙️GREAT PODCAST ON PREDICTIVE PROCESSING (recommended)
www.podtangent.com/e/predicti...
📖✍🏻READ SHAWN'S MASTER'S THESIS ON PP & MEDITATION
www.academia.edu/56774834/Ope...
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⏱️ TIME STAMPS ⏱️
0:00 prelude
1:00 brief overview of PP
5:40 What is concentration/precision weighting?
12:30 Why can meditators stay concentrated for longer?
15:44 Meditation becomes easier in time
16:57 Your brain is always trying to solve problems
19:20 Living in fear of things that seldom happen
21:53 What is meta-awareness?
27:09 How does the insight into emptiness fit in?
29:19 How do you sell de-reifying your world?
31:48 Psychedelics vs meditation
35:27 What is letting go in the mind?
40:35 Cessations/Nirvana the absence of prediction?
50:00 Minimsing error prediction = feeling better
52:22 Flow states and PP
56:36 Man's search for meaning and hedonic tones
1:01:25 "When you know the way you see it in all things" Surfing predictive waves
27 июл 2024