Pregnancy Exercises Second Trimester | 30 Minute Pregnancy Workout (Safe For All Trimesters)

Подписаться 1,7 млн

Просмотров 412 тыс.

50% 1

30-minute pregnancy exercises for second trimester (safe for all trimesters though)
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
• 10 Minute Prenatal Yog...
My other pregnancy exercises for second trimester:
• Pregnancy Exercises Se...
• Pregnancy Yoga For Sec...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#pregnancyexercises #pregnancyworkout #pregnancyexercisessecondtrimester

Опубликовано:

11 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 310

@JezVlog-JS Год назад

Hey! I've got pregnant in December and delivered my baby on Aug 14th 2023! I just can't believe how strong I'm and given a vaginal birth! I've followed this workout since my 5th month and continued throughout my pregnancy! Seriously! It was worthhh watching and doing regularly! It actually works for me! I did my exercise when the contraction slightly starts and continued till my water breaks and rushed to the hospital around 5.am. in the morning and delivered my baby sharply at 6.30am. Don't get panic guys! It just flews like that! Drink enough water and stay hydrated. Keep yourself positive! Thankyou takecarr

@mathersmutha 6 месяцев назад

As lovely as this is I don't think working out guarantees a quick Borth. My first pregnancy I was doing spinning and body pump with no easy alternatives all the way through and it was still a very long birth. Who knows it may have been even longer if i hadn't worked out but I'm on my 3rd and yet to have a short birth lol

@divyasartcenter6024 4 месяца назад

Thanks for sharing

@chanelrichardson5215 Год назад

I crushed it! 16 weeks pregnant and this is my first workout since getting pregnant, first trimester was really tough but this made me feel amazing! Can’t wait to do it again 😊

@ivana261 Год назад

Congrats 👏 Mom Im 15 weeks this is first excircise too

@hp4968 2 года назад

I'm 22 weeks now and feels so good to do an exercise that makes me perspire again! Thanks!

@annaurazova6930 9 месяцев назад

Love all her workouts! I’m 22 weeks too now, started at week 8, and I feel wonderful 😃 strong and happy soon-to-be mom 💪

@johannahelena3575 Месяц назад

Agreed

@melissaespino1326 Год назад

I crushed it ! 28 weeks at 2 days today . And before pregnancy I worked out regularly I’ve been out the gym a few months and this is just what I needed just enough to push me but not over doing it. Worked me out well, paused the video between to give myself a little extra time to take a few extra more minutes to break and Ofcourse run to restroom . Lol . Thank you ❤

@tabithaharris2993 9 месяцев назад

🎉 My first workout since week 8 of pregnancy! I’m 15.5 weeks and first trimester left me sick and exhausted. It’s so nice to feel like I did some meaningful activity today!

@PregnancyandPostpartumTV 9 месяцев назад

First trimester is so hard! Happy you are feeling better 💞 Congratulations on your pregnancy!

@priyankamakwana7681 10 месяцев назад

I crushed it! I’m 26 weeks pregnant and I’m glad I found your workout videos. It makes me feel amazing and positive after workout. Thanks for uploading these videos.

@girlblue818 2 месяца назад

I'm 17 weeks pregnant and loving these workouts...they've helped me realise I'm capable of more than I thought! They're also helping me to learn to listen to my body and what it can do in terms of movement. Thank you Jessica for such great resources, they are making me feel strong and confident in my first pregnancy :)

@ccatlovesthemusic1 Год назад

I crushed it! I'm over halfway through my pregnancy and have been discouraged by exhaustion and the inability to continue my chosen sport, roller skating. But your positive attitude and no-repeat regimen kept me in this video for a fun and sweaty return to exercise. Bonus: many of these exercises are used as warm-ups for skating, so I felt right at home and comfortable that I was doing a safe and positive thing for myself and my baby. Thank you SO much!

@arimis5463 3 года назад

Thank you, I loved this workout! I’m 23 weeks and probably haven’t done anything like this in at least eight weeks! Very happy to have found your channel!

@PregnancyandPostpartumTV 3 года назад

Congratulations on your pregnancy! Thank you!

@goldenhour5654 2 года назад

That's so funny! I'm at about 22 weeks almost and SAME here, I haven't worked out at all except walking so I am so glad I found this channel. It definitely kicks your butt the first time! Thank you so much!!!!

@madelinenewsom1803 2 года назад

Thank you for your workouts! I am 22 weeks and have struggled with low energy and motivation. Your videos are encouraging and helpful! I feel so refreshed after!

@emiliennendofor1377 Год назад

15 weeks pregnant and I made it through the workout 🏋️‍♀️ it’s so refreshing and energizing ❤

@changxu5842 11 месяцев назад

I'm 22 weeks and doing this exercise regularly. I'm so glad I found this channel! It keeps me stay fit and energetic during pregnancy! I do it every morning after I wake up.

@abigailjennerson1945 Год назад

Crushed it! 17 weeks over here, this was just what I needed today. So thankful for your workouts from the beginning of my pregnancy!

@annerikedebruyn9346 2 года назад

Thank you for another great workout! I am 19 weeks and feeling energized after these workouts! Love the little positive quotes in between. Great for my mind and body :)

@joyletkageha5311 2 года назад

Am right here at 19 weeks.

@phathekafuya2531 Год назад

I'm 18 weeks thank you so much your videos are really helpful. I was always tired, I started doing your exercises my energy level improved

@mfcs4519 Год назад

I crushed it! I am 15 weeks pregnant today! Thanks for these videos! More powers

@hannahboot7165 3 года назад

Yay did it! I’m 40+6 and really want to get things going. This has made me feel great!! Thank you so much. You’ve literally got me through this pregnancy!!! 🥳

@PregnancyandPostpartumTV 3 года назад

Ahhh 40 + 6 !! Baby must be so comfy in there!! Seriously… come on baby!! Hope you aren’t going to crazy, Hannah!

@hannahboot7165 3 года назад

@@PregnancyandPostpartumTV haha I know very happy inside. Yep just going to keep working out with you and hopefully things will move along soon enough. Thanks again!!!

@hannahboot7165 3 года назад

@@PregnancyandPostpartumTV Just wanted to say I have been doing your workouts for my entire pregnancy, I always try and comment and like all the videos I do and I’ve told so many women about you. I had my baby via an emergency Caesarean last week so I’m still recovering but I just wanted to thank you from the bottom of my heart for getting me through the pregnancy physically and also helping emotionally. Your videos really were life changing for me and for my new little lady. I’m recovering well and I’m sure it’s because my body was well prepared from your workouts. I really look forward to getting back into them when I’m ready. Thanks once again, you’re doing a massive service for so many women and I hope you know how amazing that is. Much love and hugs from Hannah and babes x

@user-md3bc9qw4v Год назад

I am 32 weeks and it feels amazing...i can't believe the energy i have after doing this workout❤😊

@sofiaholland. Год назад

Crushed it! Currently 14 weeks pregnant and im really trying to make a habit of regular exercise, otherwise I will happily vegetate on the sofa or in bed for hours on end! Feels so nice to move my body again and work some muscles that havent been worked in almost 4 months! 😬💪

@Shaved_Bunny 3 года назад

Hey! I am 25 weeks pregnant with my 3rd baby and I also have asthma (sometimes I feel a little bit exhausted),but I am doing 60-80 minutes of your exercises every day! Thank you for these videos!

@PregnancyandPostpartumTV 3 года назад

WOW! You are incredible!!!

@colleenkeith5946 2 года назад

This was great! I'm 22 weeks and this was really perfect. I did your other 30min full body pregnancy workout two days ago and am really enjoying the formats of your videos. They feel doable but also challenging. Thank you!

@laurakowalchuk4779 2 года назад

23 weeks, and I crushed it! Your videos helped me give birth naturally to my son last year, and now I'm preparing for a baby girl!

@PregnancyandPostpartumTV 2 года назад

Yay!!! Huge congratulations Laura!! Exciting!! 💞

@victoriamenegaux4203 6 месяцев назад

I’m 26 weeks pregnant and LOVE all your workouts and have a preferences for the Pilates ones! I’m so glad I found your channel ❤

@5bayleyb 2 года назад

I was fairly fit before conceiving but pregnancy has been quite humbling! Feels like twice the effort to do half the work. At 11 weeks these are the perfect intensity to get me moving. Tysm!

@stefanilef95 3 года назад

Totally crushed it! Thank you for an amazing workout! I'm 17 weeks and have been doing your workouts since being 14 weeks and feel great after each one

@stoptheslaughter99 Месяц назад

I crushed it! It wasn’t easy but your exercises are helping keep me fit and decrease back pain at 22 weeks🎉

@PRAY.4SPRAY 5 месяцев назад

Hey there! I’m 17 weeks now and I was so lazy to work out until I realized I have to do it at east for the baby.. and I’m so grateful for this video I found ! I feel like I’m gonna continue doing it! Thank you for your channel!

@tibbiyotkundaligi Месяц назад

Oh my God, I even didn't noticed how I got to the end. I do your lots of pregnancy videos. Because of that or for other reason I reach till the end very perfectly. Thank you so much. You are helping me a lot.

@mair1590 4 месяца назад

i crushed it! thank you so much. this was day 2 of trying to exercise more through the rest of my pregnancy. i'll be 25 weeks tomorrow! i feel great after this.

@pantamal9 3 года назад

At 32 weeks I'm really starting to feel the extra load heavy on my legs, thank you for all your uploads that still make me look forward to working out everyday ❤🙏🌹

@PregnancyandPostpartumTV 3 года назад

So happy it’s helpful! Thank you, Ama!

@genabray5325 Год назад

I have finally emerged from the fatigue coma and this was just what I needed🙏🏼🙏🏼🙏🏼

@lillian9884 Месяц назад

I crushed it! These workouts have made me feel so accomplished! Started at 19 weeks and LOVE these moves!

@maliakhamsaly Год назад

I crushed it! Thank you for this 2nd trimester video. I am 22 weeks today and this was my first workout since my pregnancy. I was quite afraid to start working out again but after this video, I feel completely safe and so much better getting my blood flowing again. Thank you.

@BuckskinRevolution 9 месяцев назад

I crushed it! 29 weeks today. Great workout

@priyapper Год назад

I crushed it! I'm only following your workouts during my pregnancy.. I'm in week 14 now, and feel so good 😊

@TheLittlePollar 3 года назад

I am 39 weeks and feel amazing after this. Thank you :)

@sabrinaschetine3222 Год назад

I crushed it! 16w and have been doing your workouts since 6w, I felt so energized by this one and loved it!

@okoreesther8948 Год назад

I crushed it!!! This was my second attempt. The first one was weeks ago and I stopped at the first break. Super excited to be sweating again and stertchin out certain muscles I didn't think I could push beyond it's comfort zone. Thanks so muc

@catherinesolomonson7354 6 месяцев назад

I crushed it! Loved this fun but challenging workout. I’ve been following your workouts since I found out I was pregnant and now at 14.5 weeks! Thank you for all these wonderful videos you put out ❤

@aniawarkentin 9 дней назад

Thank you!!!!!18 weeks and this felt so wonderful!

@anyahschneider2981 10 месяцев назад

I'm 23 weeks now, and just started exercising, feel grate to finally return to fitness. Thank you for this class, I really enjoyed it.!

@mermaidanoka963 Год назад

I'm 26 weeks and am embarrassed to say this kicked my butt. I usually lift with body weight exercises thrown in. This is Def my new cardio source

@Antonia51123 Год назад

I am 16 weeks and this is giving me a great mood and a boost of energy. For me it was so hard to do the floor exercises but I hope by doing this regulary to at least last longer there😅.

@EnglishBilingualMama 3 месяца назад

Just did this as a way of getting back on track at 26 weeks with my second baby girl and it’s made me feel strong and energised again 💪 love your workouts xxxx

@aminabi3847 Год назад

I crushed it!! This was perfect as ive been out of gym for the past 2 months. Need to work on my mobility i am 22 weeks today and a lot pain(sciatica, pelvic etc) so took it easy but this felt really good

@PopularParis 3 года назад

Wooooo my second video workout from you today! Exactly what I needed! Thank you for your videos, you are absolutely helping keep women (esp. the preggers) fit and active.

@makeitbeautiful3146 2 года назад

23 weeks! So happy to be have energy and interest to exercise ♡ thanks Jessica!

@amayahyahukingyasharel3178 3 года назад

Your workouts have helped me so much. All praises to Yahuah 💕💕

@flaviaalbu5846 Год назад

thank you for a great workout. I'm at 27 weeks and its been my first workout since getting pregnant. Love it !!

@PregnancyandPostpartumTV Год назад

Congratulations on your pregnancy! Glad it felt good to move 💞

@HilaHarari-il8hr Месяц назад

I crushed it! week 16 and I've been doing your workouts for a while already. Love them!

@taj2584 2 года назад

I'm 18 weeks and used to exercise a fair bit about 6 months before I got pregnant. Then just stopped. I tried exercising during first trimester but was just too exhausted. These last 2 weeks I seem to have got my energy back so I'm getting back into exercise. I really enjoyed this workout and the yoga ones and I'm doing kegels too. Trying to do my best to be fit and ready for my baby! Thanks so much xx

@jessnaylor9110 Год назад

I made it! Thanks so much for making these videos. I never worked out regularly before but want to do it for my baby. Thanks again!

@valentinam.3730 Год назад

Thanks for making me feel good about myself on a difficult pregnancy day ❤️

@lisalouisa4381 9 месяцев назад

❤Thank you so much.Instead of sitting on my couch and watch TV I decided to do a workout with you.I enjoyed it a lot.Much appreciated ❣️Moving my body makes me feel so much better.

@ankitasharma3964 Год назад

Great workout beautiful ladies.... I am 20 weeks pregnant. Initially I was very tired from this workout. But in 3rd session my body really enjoying this.good luck to all mommies for their beautiful journey...❤❤

@victoriamoriarty2821 2 года назад

This was amazing! After a truly rough first trimester with extreme morning sickness, I am now 18 weeks and feeling so much better. This was just what I needed to ease back into exercising and regain my strength before baby girl comes! Challenging but definitely not too difficult. I also love all the pelvic floor exercises! Baby girl started moving like crazy when I was finished -- I think she enjoyed it too! Thank you!

@PregnancyandPostpartumTV 2 года назад

Happy you are feeling better and enjoyed 💞

@meenakshijain366 Год назад

Lovved it

@amymargret23 10 месяцев назад

I crushed it!! 20 weeks pregnant❤️🙏💪 Thank you for this workout!!

@olamiz2 2 года назад

34 weeks pregnant today and still enjoyed this one! Thank you 😌 😃 🤗

@jennidurand3459 Год назад

I crushed it! I’d like to learn more hip flexibility, stretches, and hip opening exercises. My hips have been so tight. Thank you for this channel. I love it.

@dorothysanchez4249 Год назад

15 weeks here and crushed it ❤ loving the exercises!!!!

@michellemyers8583 Год назад

12 weeks pregnant. First day to start exercising because morning sickness kicks my but. I did it! It wasn't pretty and I am so out of shape!! Deep breathing. I feel it but I am determined to workout so I don't have to lose so much after birth. Discipline, discipline , discipline is my word for this pregnancy. Goal is to get back in shape and have a healthy baby to boot. This will be my second child. My daughter was asking me what I was doing. I told her working out. Pain is beauty my child. Pain is beauty. Lol lol lol😂

@jpr6831 Год назад

Thanks for another great workout! Im 18 weeks and Ive done a few of your videos during the last weeks. You're very motivating 🌻💕

@PregnancyandPostpartumTV Год назад

Almost half way at 18 weeks! Happy you are enjoying!💞

@divyasartcenter6024 4 месяца назад

Thanks ,I m 23 weeks pregnant ,this exercises make me energetic.

@grisena4666 Год назад

26 weeks pregnant and this felt amazingggg,, thank you so much

@neringabucnyte7582 Год назад

Thank you! I’m 15 weeks pregnant and this is perfect. This is my 3rd workout with you and I’m looking forward to many more! So happy I found you! ❤

@alisonmiller2905 8 месяцев назад

I crushed it! I’m 22 weeks and I really needed this! My body feels great

@petrayun 2 года назад

24 weeks now..I sweat a lot during the whole exercise...and feel very good...love this...thank you :)

@karmenbrown1371 Год назад

I crushed it, thank you! I feel like a sweaty goddess at 23ish weeks! 🎉

@cocob.5450 3 года назад

Yay! This is going to my workout today! May we ask for more tibata workout style especially for the third trimester! 30 mins is perfect!

@anamaria3421 Год назад

I crushed it! I'm 33 weeks and I feel great after this exercise, thank you for keep making awesome videos ! 💓

@clareward8451 4 месяца назад

CRUSHED IT! I love your workouts! They are so good, pregnant or not!

@kassila3590 2 месяца назад

I’m currently 27 weeks and I didn’t expect to sweat lol but great workout, I subscribed looking forward to adding these in daily to keep me moving and accountable durning my pregnancy.

@androidkerplunk 3 года назад

18 weeks today, this was just what I needed! Thank you as always

@PregnancyandPostpartumTV 3 года назад

Yay! Hope you are feeling good at 18 weeks! Thank you 💞

@ShelbyCarlson-n4z Месяц назад

I crushed it @ 16 weeks. Thank you!!

@crysgilly7568 3 года назад

In my second trimester and this workout was amazing! I really enjoyed it.

@PregnancyandPostpartumTV 3 года назад

Thank you so much! 💞

@jessicafoley5385 3 года назад

Brilliant workout! Perfect for where I'm at - 16 weeks with a bit more energy and keen to get as fit and strong as I can for labour and beyond..! Thank you!

@sarahhuscroft5871 3 года назад

Love this style of workout! Thank you! I really like when you include pelvic floor exercise into the workouts and really appreciate your modifications ❤️

@PregnancyandPostpartumTV 3 года назад

Thank you, Sarah!

@CristiHIYO 4 месяца назад

I’ve been doing your workouts throughout my pregnancy and will continue (I’m at week 16 now) and they’re all so great! Thank you SO much! 🩷

@Hstar1113 5 месяцев назад

I crushed it, my first workout since 1st trimester. Feels good to be able to exercise again ❤

@christinabona6594 2 года назад

25 weeks pregnant with twins and this workout really helped get me moving!! Thank you so much!!

@PregnancyandPostpartumTV 2 года назад

You are amazing! So exciting to have twins on the way! ❤️❤️

@danaroberson4784 2 года назад

Good for you!! I’m 25w with one and it was rough but in a good way - way to go, mama!

@CorneliaPauline 3 года назад

Currently 23 weeks and loved the workout & getting a bit of a sweat on ☺️. Thank you!!

@jaeheehwang5269 2 года назад

Thank you so much! This was challenging but I feel accomplished and great! I really enjoy your workouts and I feel calm and peaceful from your energy. Thank you very much and I hope your day is filled with happiness.

@shhrutigupta509 3 месяца назад

I feel so strong and great in my body everytime I do one of your workouts! Thank you so much :)

@JuliART111 3 года назад

Thank you so much for this amazing workout !!! I really like this type , it’s not easy but effective

@PregnancyandPostpartumTV 3 года назад

So happy you are enjoying! Thank you!

@charityidemudia4085 2 года назад

27weeks , today was my first day and it’s awesome really felt it all over my body, only skipped one part of the exercises 😂 thanks so much ❤😊

@aneliyavlaykova2544 Год назад

This was so energising! Thanks for the great start to the day!!

@gloriachristopher1234 2 месяца назад

Great exercises. I just finished mine. Thanks you for all the useful materials u put up here.

@madeleinehale9815 10 месяцев назад

Really enjoyed this workout for a burst of energy. Love the option for longer or shorter workouts - thank you

@SweetKirsten16 Год назад

I crushed it ! 🙌🏻 As I am doing these exercises I'm feeling stronger and it becomes easier !

@lexical_ukrainian 14 дней назад

Wow! Exactly what I craved for, feels soo good! Thank you!

@NalisaTalks 3 года назад

Hoping I can keep getting stronger. A little discouraged I can’t do as much as I used to do but I have to remind myself my body is busy growing a human. I should give myself some grace lol

@zaporiaaskew3857 Год назад

Thanks just started this today, I’m 19 weeks! I have 3 kiddos so it’s hard to find time to work out, and our 1 yo think this work out makes me fair game to tug on my clothes and legs. But this is amazing, make me ready for the day

@Squibly20 12 дней назад

21 weeks and feels good to get the heart rate up! Trying to be active atleast 15 mins a day from here on out!

@Mz_No-it-All 3 года назад

I crushed it! 18 weeks and finally getting back to my workout.

@PregnancyandPostpartumTV 3 года назад

Amazing job!!!

@giuliaviotti6305 Год назад

I´m 21 weeks now and love all your workouts! Thanks!

@cassandragouws9052 Год назад

21 Weeks and love your workouts! This one was very challenging to me. Thank you!

@marihoverson Год назад

20 weeks and crushed it! Haven’t exercised much, so thank you for the motivation!

@84amward 3 года назад

Thank you! I am loving your workouts and positive personality ❤️

@shazzer1956 Год назад

I crushed it 😁 just starting to force myself to exercise as my body is starting to feel the effects of baby getting heavier. So want to make sure I am taking care of my body and baby to be as healthy as I was with my last pregnancy where I kept exercising all the way through