Pregnancy Meditation For Anxiety 

Pregnancy can be a time of great emotional upheaval, especially if you're struggling with pregnancy anxiety after a loss or miscarriage. This guided meditation helps reduce anxious thoughts and process grief. To put your mind at ease - and learn to look forward to the future as you make peace with the past. #pregnancy #rainbowbaby #pregnancymeditation #guidedmeditation #anxietymeditation
Meditations help calm your body and get you in the right emotional state to reduce stress and anxiety, both of which can have a negative impact on your fertility journey.
If you’ve been waiting for your rainbow…this one’s for you!
If you’re not familiar with the term, a rainbow baby is a baby born after a miscarriage or infant loss. It’s a reference to the beautiful, light-filled rainbow that appears after the darkness of a storm.
Becoming pregnant with a rainbow baby could well be the textbook definition of a bittersweet experience.
Despite your excitement for the baby to come, you’re probably still mourning the little one(s) you’ve lost along the way.
A rainbow baby pregnancy is bound to come with a plethora of emotions. From excitement to fear to guilt and more, there is no right way to feel when you have a new baby on the way after suffering a loss.
Pregnancy and infant loss come with a daunting array of emotions. Among the most disheartening, though, are fear and guilt.
And anxiety that it will all happen again.
I know that there are many women still waiting for their rainbow baby who would trade their want for this fear and anxiety. I was one of them and I know how hard it is. There are so few words but I think of you all the time, and my heart is with you, always.
#pregnancy #pregnancyjourney #rainbowbaby #miscarriage
Meditation Written & Read By Nikki Dyer.
To learn more about working with me privately, go to coachedbynikkidyer.com or send me a message on Instagram.