Morning Meditation for Developing Self-Healing Energy | The Mindful Movement

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Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself.
Your mindset and beliefs are some of the most powerful tools available for healing, more powerful than any man-made medication available. Positive thoughts can have a positive effect on our body. Today, harness your own energy and develop the self-healing ability that you are born with. With this meditation to start your day, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.
Balance the energy in your body to overcome emotional and even physical issues by setting off a powerful healing response. Know that all healing is self-healing and by using this practice regularly, you can implement powerful healing within you.
Pair this morning self-healing meditation with this guided sleep meditation and relaxation designed to help you prepare for a deep and healing nights sleep: • Stress Reducing and Se...
A Healing Combination of movement and meditation: • A Healing Combination:...
Meditation was written by Les and Sara Raymond and Read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#selfhealing #minfulness #morningmeditation

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Опубликовано:

7 сен 2020

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@TheMindfulMovement 8 месяцев назад

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

@evahawkins1003 4 месяца назад

Really enjoyed. Truly appreciate the opportunity to do and to have found this

@priyapatel8711 Месяц назад

Thanks you Sarah, though I couldn’t find the questions which you mentioned towards the end of meditation

@MyPeaceOfMindfulness Год назад

To anyone suffering from mental health, grief, hard times or stress - we love you, we're here for you, and we support you. Keep meditating. Namaste 🙏💗

@tonimcdaniel9110 Год назад

Thank you.I am so lonely,God Bless you.🙏🏾💞🌹

@rolandosison2760 4 месяца назад

@@tonimcdaniel9110❤

@monicapatel8098 18 дней назад

@@tonimcdaniel9110try and do things that make you happy. Understand that this is about phase and this too shall pass. Listen to music, go for walks. Admire nature, smile at babies and dogs. And practise gratitude. Be grateful for what is. Eat good food and move. Dance, sing, cook or get creative. Happy healing.😊

@donnaharris1044 Год назад

Good morning. I turn 85 this month and am having panic attacks. This is helping me so much. I bless you for doing this.🙏❤️as well as blessing you all.

@sarahcarol756 Год назад

❤❤ bless

@heidibonjour Год назад

How are you doing now? I hope things are improving for you!

@donnaharris1044 Год назад

@@heidibonjour am doing a lot better. No panic attacks for a while now. Thanks for asking.❤️

@dalladi Год назад

Hope you're well. Never too late. 🎉

@heidibonjour Год назад

@@donnaharris1044 Very glad to hear that! Keep on doing lots of self care! All the best!

@suerogers-zimmerman2422 2 года назад

I am a therapist and often refer clients to hear Sarah Raymond's meditations. She has a real creative talent and has helped many of my clients as well as myself. I am very grateful for what she and her husband do!

@mandymonroe6295 3 года назад

I suffer from a brain injury that has caused over 25 debilitating symptoms. I swear that these healing meditations have helped me more than any doctor or pill out there. Thank you so much.

@TheMindfulMovement 3 года назад

That’s amazing! Thanks for sharing that 💜

@davidnilson8679 3 года назад

@katrand5357 3 года назад

I wish for you ever-increasing health!

@rolfsandmeier8939 2 года назад

👍✌✌✌💓

@thestrengthwithin4249 2 года назад

Hello Mandy, that’s fantastic to hear I’m so glad that these help you, peace love and strength I send to you, keep smiling be happy 💚

@beatrizrosado898 4 месяца назад

To you that are searching for healing I send you BLESSINGS of peace, love and health ❤

@rohitkumarsingh2641 Год назад

This meditation video I discovered in a midst of prolonged emotional and mental turmoil I had been enduring in my personal life. This video enabled me to find my inner peace and guidance. I felt so blissful, tranquil and protected after so long. I started taking necessary steps to move towards my wellbeing. This meditation literally saved me from the incessant chatter in my mind. Prior to this video my problem looked like an insurmountable obstacle. I want to thank the Mindful Movement team and Sara for her very comforting voice. Her voice has been my only companion in my situation imposed aloneness. I am very grateful, as this channel essentially saved my life. May everyone be blessed and discover peace and bliss!

@Stacey1177 Год назад

I needed to see this. You said exactly where I am right now.

@user-tz3ig3xq8o 6 месяцев назад

🎉

@saniyyahhollingsworth7064 3 месяца назад

Thank you. This is the first voice I look forward to hearing first thing in the morning to ward off anxiety upon awakening.

@saniyyahhollingsworth7064 2 месяца назад

❤

@elisabethmarble8626 Месяц назад

This is one of your absolute best meditations in my opinion! Love it so much! Thank you ❤

@ieattunaeveryday 2 года назад

This is my favorite morning meditation ever. The pace, the tone, the message, the background music, your voice….perfection

@CM-qh4wj 3 года назад

It’s so beautiful to read all the touching comments and see the incredible gift this meditation is for everyone. May you all be blessed in your life’s journey❤️❤️❤️

@ruthadams4240 2 года назад

S/he who blesses is also blessed

@Tinyteacher1111 3 года назад

Thank you! I am SO sick of having pain and problems in my life. My health was destroyed 15 years ago by a medical mistake. I don’t want to live half a life anymore! I felt this one change me even just a little bit. 🙏💕

@marymaher4036 2 года назад

Kathryn, so Beautiful and absolutely wonderful, that even a small amount of improvement is good to hear.😇💕

@Tinyteacher1111 2 года назад

@@marymaher4036 Yes, it is. I’ll take it!

@mamtaupadhyay8652 2 года назад

Also look into Energy healing if you believe in it . It helped me a lot dealing with my health problems Best wishes for you 🙏

@marymaher4036 2 года назад

@@mamtaupadhyay8652 ,I try my best to Pray and persevere and encourage.I breathe ,b-r-e-a-t-h-e into my lungs with intent,because so many times I'm not breathing through my 👃 nose properly.Hope this can help another.After all,I recall breathing properly during childbirth; and it really does make a difference.😄🙏

@mamtaupadhyay8652 2 года назад

@@marymaher4036 you are doing good , keep moving forward .. 👌🙏 I hv to remind myself too to breath properly at times 😊

@evelknevel1209 3 года назад

Tears are still running over my face. This meditation really helped me to come into the feeling. I was paralyzed before and didn't know what to do. My friend died by suicide two weeks ago and this seemingly shocked me. I'm so grateful that I can let the feeling out now...thank you!👩🏼

@celinekilcoyne4447 3 года назад

mind yourse;lf

@channettemalmberg9498 2 года назад

I thought of you. Have a wonderful day

@barbaradube6921 15 дней назад

So sorry about your friend. Be well friend.

@DrLizListens 3 года назад

If you see this, breathe. Stretch the corners of your mouth upwards. Exhale what no longer serves you. You are making a difference. This is a sign that you're right where you need to be 💗

@Tinyteacher1111 3 года назад

Your Zen Within Guided Meditations I did! 🤗

@DrLizListens 3 года назад

@@Tinyteacher1111 so glad you did! May you find pockets of peace throughout your day 💗

@CaitlynAmanda 3 года назад

💚💚💚

@suxuanchan3458 2 года назад

I am very grateful for this guided meditation. Thank you The Mindful Movement. May we all be healed, well, healthy, strong and joyful.

@nayyarshah8697 3 года назад

It's my 3rd day for practicing and I can feel changings in my body and mind.i am sure that I will change my life with this practice.

@focusedmeditation2721 3 года назад

If you are reading this, I hope you know you are unique and capable of creating amazing things. Wish you lots of peace, health, happiness and success!

@friedataapopi4753 11 дней назад

I am positive that your guided healing meditation will bring total healing to my body mind and soul.

@laudevinaeden5265 3 года назад

Definitely one of my favourites. Mindful movement is one of the best collection if meditation channels there is listen almost every day. .

@iliTheFallen 3 года назад

Same here

@colinheyes6415 3 года назад

Excellent .Thanks.

@erikaalicerosemartinezmaga2407 3 года назад

Thank you so much for this. I’ve been struggling for several months now with my own fears, pains, worries and stress and this is the first time I can breathe again. It made me realize how profoundly I DESERVE a life of PEACE and SERENDIPITY. How I deserve to take the time to love myself always and heal. To live a life without my overthinking and pain. I deserve a better life for myself and this has truly helped heal me. Thank you thank you thank you Sending love and light to all❤️❤️❤️

@noreenhamm4733 3 года назад

\ml

@blikes99 3 года назад

Yes! You, we all, deserve well being. It’s all inside. Once we stop looking outside ourselves and learn to relax, we start to discover our true power. Love yourself, including your magnificent body- it’s the answer to everything you want ❤️

@erikaalicerosemartinezmaga2407 3 года назад

@@blikes99 thank you for sharing

@shaunadara 3 года назад

This was the longest meditation I have ever done and it was incredible. During it I felt so present and able to tune in to my breath. I felt the relaxation and I felt the healing energy throughout my body. And for the whole day I have had this incredible clarity and ability to focus on each and every task. Thank you so much for creating such a useful resource for us. I've been meditating with you for over a year now and today it feels like it has finally clicked in my mind and body.

@elvar2083 2 года назад

Thanks you so much for this opportunity to listen to this great mediation Eve 💘☺️

@elsiepells9273 9 месяцев назад

Thank you for using your wonderful ability to improve lives

@claudetteb5019 Месяц назад

Day #2. Another good morning listening to your video. So serene and gentle. My mind, body, and soul send you light n love and much gratitude. ❤

@Miamibubi50 3 месяца назад

Absolutely amazing! Magic we are all magic within ourselves! Thank you

@Lenneke8422 4 месяца назад

Really good I was so relaxed at one point so ty ty ty ❤

@traciwillis2981 Месяц назад

Lord I'm going to work on self healing in my body to release this disease in my body take it all away by the stripes bless me and my fam! Amen 🙏🙏🙏🙏❤️❤️❤️❤️

@littlegirl3263 3 года назад

26:25 “What would it be like to love yourself enough, to know wholeheartedly that you deserve this healthy experience?”

@petemerritt8811 3 года назад

Infinite love and gratitude \are the most powerful force in the universe. This meditation is simply amazing and awesome. Simply allow the healing process take place with love and gratitude in every cell of your body.

@dipikagupta2555 3 года назад

Thank you for this positive, healing meditation. I love starting my day with you.

@carrieschwartz6601 Год назад

Absolutely incredible!!! I am on the way to full recovery!

@francessmith8268 8 месяцев назад

This fantastic! Give it a try.

@IniBee1 Месяц назад

Danke!

@freddafatah8272 3 года назад

BEAUTIFUL MUSIC! Hypnotic voice!

@adrianadinamarcarushing5304 Месяц назад

So much gratitude for this morning meditation to the Mindful Movement and Sarah Raymond. It's made wonders to my health: physical, mental, and emotional. Sending love, blessings, and happiness to all of you. Namaste.

@matthewpadilla9825 5 месяцев назад

I have an undiagnosed health problem. I have a lot of uncertainty about my future and therefore a lot of fear. I’m under a lot of stress. Your meditation is a blessing. I feel a very strong healing energy emerging for my inner body and warming my hands, as if my hands could heal with warmth and love. It was an awesome experience. Thank you so much 🙏🏽❤️☯️

@41IAmJustMe42IPrayToGOD 3 года назад

You’re Awesome Sarah Raymond. Thanks so much for being a Real Healer.

@joinvero3985 3 года назад

LOVELY Meditation Blessings to You all Amazing Thank You

@quay6003 Год назад

Hey Sara! I just want to thank you helping me continue to heal. My mother passed away unexpectedly last December and without your mediations I honestly don’t know where I’d be so I want to thank you from the bottom of my heart -namaste

@gail6844 3 года назад

A nurturing and comforting voice. One I wish I experienced from my mother as a child. Not only do I feel relaxed and healthy, but I feel the love you have for others. Thank you so much.

@happymarydorablah4539 8 месяцев назад

Heavenly Father lead , help to focus & building practicing virtues values action for my well being & for the good of all, Thank you

@hbdesigns 2 года назад

I’ve listened to this beautiful meditation many times and today it finally stuck! Wow! I think I was finally ready to embrace the healing that I had subconsciously been craving. I love so many of your meditations. Thank you, Sarah for sharing your gorgeous gifts of healing 🙏❤️💫🌈🌸

@jacquelinarroyo962 3 года назад

Yes! More morning meditations. 🙏🏼 love starting my day with you. 💖

@ratnaroychoudhury1220 7 месяцев назад

Every morning is beautiful peaceful listening to this ❤🌷😌

@michaelrouxel9738 27 дней назад

I recently got diagnosed with severe crohns disease and ulcerative colitis. My wife just introduced me to your meditations. God bless you and her. ❤️

@chuch5823 2 месяца назад

Dear Sarah, I have been looking for a meditation for a long time but could not find the One, which would be mine. A week before I started my cancer treatment, I found your video. It helped me to reduce the pain caused my stress, it helps me to concentrate on my aim- to be healthy again and enjoy the life. Doesn’t matter how bad I feel, I watch/hear the video and it is exactly what I need during my this special journey. I want to thank you for the work you do!! It’s enormous, it’s healing though I was always sure I would never be able to meditate! Stay healthy and thank you once again!

@wendymartin8651 Месяц назад

This. Is the first. Time I have heard this and I am amazed at the gentle feeling that I felt.I will carry on with this as I am in a lot of pain with arthritis.Thankyou

@BarbaraSmith-qn4vb 3 года назад

I know these healing meditations are helping me with my stage four lung cancer and go to sleep with Sara’a soothing voice. When I wake extremely early I use this morning meditation To talk to my cells and to ease my pain. Thank you So much. Also love the Yoga Nidra meditation and indeed all the Mindful Movements meditations so will now start the day with the Morning one for gratitude and positivity as I watch the sunrise over the ocean. Feel blessed.

@LouisePenny-qx8dh 7 месяцев назад

The best morning meditation

@donnacarter9090 27 дней назад

Thank you 🙏

@ericaclark-rossam7588 3 дня назад

Thank you, that was truly beautiful and the timing of finding your guidance so perfect. Namaste and blessings. God is merciful and compassionate through all suffering when we allow ourselves to flow with whatever is happening and release resistance and resentment.🙏🕊️

@yorkenatasha 3 года назад

Thank you

@kimberlygodsil4168 29 дней назад

Thank you!

@barriemacfarlane 3 года назад

Thank you ! I am a cancer survivor.This meditation has helped me deal with parts of myself that lead to stress.

@choosetohealnow 9 месяцев назад

Thank you so much for this gift. May it come back to you thousand fold.

@monicabauerjunesch2096 3 года назад

Thanks

@relateandcreatewithmary8394 3 года назад

Ohhhh, my gosh😱. I just came across this exceptionally transformative meditation this morning and, in a word, phenomenal❣️ I have suffered with daily migraines for 20+ years and, most recently (the past 5 years) bulging and torn discs in my back. I am completely against having any surgery and have been trying everything else that will my body will respond, positively, to. My body responded profoundly to THIS meditation! I am actually on my way to a Dr. appt. shortly (hypothyroidism) and will have my blood drawn. I will be very curious to see the results as I literally felt a major shift in my body. Thank you for sharing your gift with us, Sara...your calming energy is a wonderful healer🥰

@peaceforall2761 3 дня назад

Thank you for your help.

@delshadkalantary2 3 года назад

Thank you 😊

@dottiebranch3191 3 года назад

So happy a few months ago I stumbled upon the mindful movement as though it was meant for me. And, who says there is nothing good about the Internet. I am so grateful you decided to make these meditations, this yoga Nidra; these powerful stress-relieving recordings available to all of us who need healing, who need to befriend ourselves, who need the strength and courage to experience life through inner peace, and who need Sarah Raymond's voice to walk with us. Namaste💜🙏

@Cyndance Год назад

Thank you 😊 💓

@user-pm6ip7tr5i 6 месяцев назад

Thank you so much! While releasing tensions I found myself crying silently. Your voice is soul healing, it goes beyond the practice itself. I am profoundly grateful.

@Eyemnaz Год назад

Thank you ❤

@bennycolaco2262 2 месяца назад

Thank you Sarah its my first time with your meditation i felt so relaxed.

@sarahmartin7219 Год назад

This is one of my favorite meditations I practice. It’s such a great guide and the build up of positive energy in my body is profound. I am literally sitting at a mechanic shop with headphones in and was still able to reap the benefits of it. You all have a gift and I thank you for sharing it with us to assist on my own healing journey. Blessings

@michaelb5918 Год назад

This meditation came at exactly the right time. This is so powerful yet so soothing. I will be doing this daily. Namaste

@2UMADINA 3 года назад

I was flying over the clouds immersed in peachy light blue and purple colours.... Thank you 🙏

@AurmazlZudeh 3 месяца назад

Sara you are a helper for so many people inculding me. Also helping my children through the support you give to me im stronger to be the best i can for them

@karenjanepoynter6421 2 года назад

Thank you Sarah ♥️🙏🏼 I spend some time with you every day. Beautiful soul you are.

@juliaclay4448 2 года назад

This meditation made my body quiver. I feel so wonderful. Thank you, thank you, thank you!!! 🧘‍♀️🥰✨✨✨✨✨

@cathyzylberberg5290 Год назад

This is absolutely the best meditation ever. I try others but I always come back to this one. Thank you Sarah For sharing your amazing gift with all of us ❤️

@rajdillards 7 месяцев назад

Amazing feeling thank you

@ratnaroychoudhury1220 8 месяцев назад

Thank you Sarah for helping numerous souls to take this journey of self healing .Being on the spiritual path have helped me overcome many obstacles and face challenges of life.Self love can heal our body from within .Gratitude for this beautiful guided session .Love you ❤️ 🌷🦋

@juditalouwers2084 8 месяцев назад

Thank you so much for this beautiful experience.

@jeffgehr4937 11 месяцев назад

Deepak is masterful at teaching meditation ru-vid.comUgkxIIDVgnLN8pF_fPOyoZ1nTjbLvvZcib6r I appreciated how he got into the idea of existence taking care of itself, and in trusting that, we give ourselves the space to be awakened. I think for those of us who actively study and practice meditation, there is always something new to be learned and a new way to expand our consciousness. This book gives us the opportunity to do just that.

@laurakempley5626 2 месяца назад

Im going to do this every morning to get the all-clear at the hospital. ❤

@ShannonRamirez-rr5wi 3 месяца назад

I stumbled upon this meditation and thought I would try it. I love it!

@josephinefahey9308 11 месяцев назад

Thank you endlessly, beautiful woman. You are a gift to our world.

@QQTheLight 2 года назад

Thank you so much.

@angelaellis458 2 года назад

Thank you ♥️

@debracremen6442 3 года назад

Blessings! The bio states that the purpose of this meditation is to connect with and activate your Inner Healer. However, there were very few comments about this. Most were about how relaxing it is. I realize that energy affects everyone differently. I'm going to listen to this today. I suffer from advanced Fibromyalgia, Chronic Fatigue Syndrome, chronic neck and lower back pain etc. I am open and receive this healing! Namaste

@wsomebodyr7979 3 года назад

How's it going to you? I hope you're feeling much better! ❤️

@kristinday4810 6 месяцев назад

Thankyou I love your unique auto suggestive style and loving gentleness ❤,🙏

@trishlane9356 Год назад

Ty for this meditation 😊

@ratnaroychoudhury1220 7 месяцев назад

Good morning Feeling so much better.Thank you for helping us to feel good about ourselves to love ourself..Yes we have connected to our innate healing energy and its power..❤❤

@KathleenRobinsonKMR1 Месяц назад

Truly amazing! Thank you.

@mariaamparo8996 3 года назад

Thank u for positive healing today. God bless u

@dtconnell1893 3 года назад

I suffer because of a virus infection and it strikes every time when my immune system is weak. My boyfriend sent me link to one of your meditation and this is how I started my adventure with you. I use self healing meditation, meditation for sleeping and others related to my fears and anxiety. It really helps especially when I have a lot of stress in my life. Thank you

@brittanyanne1995 20 дней назад

This is such an incredible meditation

@jackiehamilton2994 Год назад

Riding above and through my challenges helps me soften and show compassion for other’s challenges. Thank you!!❤

@jeankuna2352 3 года назад

So nice to relax with light and sounds

@fahdchinoy3731 3 года назад

a really powerful and positive meditation

@scotthall8725 Год назад

Sara, You are an Amazing Person. Thank You so Much for Everything You do. I wish You Continued Health, Happiness and Perfect Peace Always. Thank You 🙏❤

@carlacapolupo8359 Год назад

Thank you once again…..🥰

@MysticLandho 3 года назад

Sara & Les, I feel you’ve gleaned the best elements of your previous meditation readings and rolled them into this moving, effective gem. Kudos and thanks!

@TheMindfulMovement 3 года назад

Thanks for sharing that! Glad you enjoyed 💜

@mariadebono1229 3 года назад

Thank you! Wonderful healing mediation! ❤💚💜💛

@Tinyteacher1111 3 года назад

I totally agree! I have to do pain meditations throughout the day to ease pain, and this is one of my new favorites, if not THE favorite! Thank you!

@sl...h 2 года назад

Thank you for your very helpful meditation video. It really helps me start my day. God bless you 🇨🇦

@user-lw2hl2yq3c Месяц назад

Thank you so much

@mariayazdani5909 2 года назад

Wish you a beautiful Sunday, may the universe bless you and your family and protect you wonderful lady, 🙏🙏🙏🙏🙏

@ExtradeluxeChairman 7 месяцев назад

Thanks. One of best meditations in years. Thank you. Love. ❤🙏🙏

@shilpapatil7863 Год назад

Such an amazing meditation. Thank you soo sooo much 💝💝💝💝💝

@dianemorgan2284 Год назад

Thank you. Thank you. Thank you. I had lost hope that I would ever find relief from neck pain. In one listening I now have hope. Thank you. 🙏🏻

@sl...h 2 года назад

I have had two family deaths during covid19 and have suffered other very difficult situations in my life. I also have a disability. This medication really helps me relax and calm down. I try to listen to it every morning. Thank you 🙏🙏

@TheMindfulMovement 2 года назад

Glad we could help 💜

@sl...h 2 года назад

@@TheMindfulMovement Thank you I also listen to your sleep meditation. Your meditations are so powerful! ♥️🙏

@pamheslington3137 3 года назад

Thank you Sarah, this was beautiful, fell asleep for an hour. I have been listening to your meditations for several years now and I really appreciate everything you do. Your voice is so soothing! Much love xxx