Pregnancy Yoga and Natural Birth Preparation Exercises

Подписаться 1,7 млн

Просмотров 427 тыс.

50% 1

Pregnancy Yoga and Natural Birth Preparation Exercises. These are the prenatal yoga and pregnancy exercises that I did daily to prepare for natural birth. I had 3 positive birth experiences with relatively easy and fast pushing and recovery. We are going to open up the hips and pelvis, build strength and endurance and prepare your core and pelvic floor for faster and effective pushing.
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
Freebies:
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancya...
----Pregnancy Yoga Cards
www.pregnancya...
----Pregnancy Meal Plan
www.pregnancya...
---- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
----Daily Pregnancy Pelvic Floor Exercises Printable and Guide: landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
#pregnancyyoga #naturalbirthpreparation #prenatalyoga

Опубликовано:

12 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 279

@kristiejones1655 3 года назад

Wanted to thank you for all these wonderful videos. I completed all your videos leading up to the birth of my son and it went wonderfully! My water broke spontaneously on April 12, 2021 at 3:30PM and my son was born on April 13th at 8:30AM. I was pain free all the way through and I pushed him out using the "J" breath and making vowel sounds! It was awesome! Thanks again!

@hadisdiba4291 2 года назад

🙏❤

@evashukevich5640 2 года назад

My due date's April 11, working on for similar experience ❤️❤️❤️🌺

@ConstanzaMedranoOfficial 2 года назад

@@evashukevich5640 And mine in April 4th

@sarahmestiri1855 2 года назад

Good luck ladies! My due date is beginning May with my second baby. Hope we all have a beautiful birth experience.

@austins5632 2 года назад

That's amazing congratulations!!

@katiecosgrove 11 дней назад

You’re amazing! I am 28 weeks and always feel so healthy, confident and empowered after completing your videos ❤

@amandaomalley6056 3 года назад

Loving these videos! I have been doing them throughout my pregnancy. They have been a really nice option during Covid since I haven't been able to go to live classes. Now I am 11 days from my due date and feeling more prepared. Thank you!

@djbassjiggles557 4 года назад

Thank you so incredibly much for all you put out here for mamas! I am a first time mom due in February and this video was fantastic! As I laid down for shavasana, I was immediately brought to tears of joy and the words "it's going to be okay" came into mind. I am really trying to prepare my body/mind/spirit and have a beautiful natural first labor and this made me feel more ready than I have ever been. I cannot thank you enough and look forward to continuing the journey until my baby is earth side. Namaste, sweet sister 🙏 💜

@norakiss-nemethy1987 2 года назад

Thank you Jessica! I’m 39 weeks 5 days currently and have been doing your videos my whole pregnancy!! I am trying to be as prepared as possible for the big day both mentally and physically, hope it will work, wish me luck, keep on doing the good work!! Love from Hungary, Europe xx

@sakuraesther6309 Год назад

How was it??

@norakiss-nemethy1987 Год назад

@@sakuraesther6309 unfortuntely wasn’t an easy labor at 41 weeks. However it was worth it to workout this much during pregnancy because my body healed superfast afterwards and I managed to keep my prepregnancy figure (breastfeeding burns a lot of calories😅)

@ayishaoliver-gemerts5094 3 года назад

You are the best! Tried other yoga for pregnancy but they were all really complicated and for people who having been doing yoga before they got pregnant. Your routines are very easy and straight forward. Appreciate you and what you do. Thank you so much, will be recommending to all my pregnant friends !

@PregnancyandPostpartumTV 3 года назад

Congratulations on your pregnancy, Ayisha! Thank you so much for your support and happy you are enjoying the videos 💞

@austins5632 2 года назад

Shout out to all the ladies who have taken up residence in the natural birth prep playlist! Just about 30 weeks now and I'm having fun with these labor preparation videos. Thank you! Love reading all the positive comments too!! 💜

@002seleena Год назад

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ru-vid.comUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

@paganchimeratunes254 3 года назад

I'm due to give birth next month, and I am determined to have an unmedicated vaginal birth. I was doing yoga before I got pregnant and early on, but they found a subchorionic hematoma around 8 weeks and so I was scared of risking injury. The whole time, I was scared to start back doing prenatal yoga and just started again a few days ago, practicing alongside these videos every day. I'm nervous that I've started back too late as I am 33.5 weeks, but I am manifesting a healthy delivery. Thank you for posting these

@laurakowalchuk4779 4 года назад

I'm a FTM at 37 weeks, and these videos are fantastic at boosting my strength, endurance, and confidence! You do great work, Jessica, and I love your calm, gentle demeanor :) Sending love from Texas.

@PregnancyandPostpartumTV 4 года назад

Hi Laura! Thanks so much...You made my day :) You CAN DO THIS! and you will get to meet your baby soon (so exciting!) Lots of love back to you and your baby on the way!

@4everhappy4ever 2 года назад

This is one of my favorites! I am in week 30 and have been following your videos since my first trimester. This video and a couple more that are for 3rd trimester are my favorites atm. Would love to have more of the labour prep yogas 🧘‍♂️

@katheringil9176 4 года назад

Thanks a lot for this video. It's my first time being pregnant and now that I'm in my second trimester I feel the need to prepare my body for labor. I would love more videos like this.

@PregnancyandPostpartumTV 4 года назад

You are welcome :) Congratulations on your first pregnancy! I have another similar one coming up

@erikalawtuttle7499 2 года назад

Love your videos! I am currently 36 weeks pregnant with my first baby and am feeling relaxed and confident for my birth. Thanks so much for all your knowledge!

@BriCream 3 года назад

Love this, I feel more connected to my baby and at 36 weeks feeling more at peace with birth. Thanks!

@angieschmitz8946 3 года назад

You are a wonderful teacher! I can't wait to make this part of my practice! I am 27 weeks pregnant and looking forward to learning more from you. Thank you

@PregnancyandPostpartumTV 3 года назад

Congratulations! Almost to third trimester:) So glad you are enjoying the videos 💞

@lushlolita 3 года назад

Wow I loved this X I started tearing up on the last position X pregnancy hormone attack but also so relieved feeling hear someone talk about labour in a relaxing and enjoyable way xxx there so much fear mungering about labour and this is my first baby so I'm super nervous. So thank you so much and I'll keep up with the stretches x

@vjcxmq 4 года назад

This was a great video! I'm in the 41st week so this was perfect for me. I've done many of the yoga routines in your other videos too. You are really the best pregnancy yoga instructor; so clear and effective. I look forward to the post-pregnancy yoga exercises

@PregnancyandPostpartumTV 4 года назад

Hi Melissa! ...Oh come on out baby!!! I’m actually recording a video to induce labor today, but I hope baby comes before I post tmw. So excited for you to meet your baby! I’ll be thinking of you and sending you strength... you got this!

@rosesanchez3795 2 года назад

thank you so much for your videos. I am 33 weeks and 6 days today. I feel confident to give birth thanks to your videos.

@courtneymatchett9501 4 года назад

Really loved this video as someone preparing for a first time natural homebirth, thanks! Would love more videos like this :)

@PregnancyandPostpartumTV 4 года назад

Courtney Matchett You can do it! Most of the moms in my prenatal classes had natural births and many at home :) I’ll keep making more :) A lot of these exercises are also in my other prenatal yoga and fitness videos as well as I’m always focussing on labor prep :)

@remzdelacruz4313 3 года назад

@veronikahaluskova788 4 года назад

Was excersing this routine almost everyday during ma last month of pregnancy (with higher repetition of some of them) as well as I was practicing Jessica's other prenatal videos since my fifth month and I am pretty sure that it is also thanks to those that I could handle my labor and birthing in 2 hours duration. I just highly recommend your prenatal videos and labor prep videos as well. Looking after my practicing of postnatal ones 😊👌 Thank you and keep that great job up Jessica ❤️ Bless you

@karunaarpan6015 4 года назад

Is it your first baby

@veronikahaluskova788 4 года назад

Yes it is my first ❤️

@veronikahaluskova788 4 года назад

@@karunaarpan6015 yes it is my first baby 🤗💜

@Chanchal0707 Год назад

Is it vaginal tearing to you in delivery

@sarahwells2948 3 года назад

Thank you for this! I am 32 weeks along, carrying a baby boy, and this was not only a great stretch but containted great information. I plan to incorporate these yoga videos every day

@yassmingarcia6402 3 года назад

I'm 28 weeks and everyone tells me that I'm gonna need epidural and I really wanna do natural birth my mind is ready and watching these and doing them everyday i know my body will be ready thanks for these videos I just started today stretching but I'm M ALWAYS going on walk thanks so much !! 😊💙

@PierretteMalaika 3 года назад

All the best! You can do it

@piamerc3579 3 года назад

I'm in my 28 week today. I love all your videos and posts, especially workouts! My goal is to be fit and active until the end of mybpregnancy (end beyond😉) so that I am prepared as well as I can be for natural birth! It's a challenge, espicially in this crazy corona times and being a first time mom, but I can do it! Thank you soo much for this chanel, I am working out and learning from you from the begining of my pregnency❤️🙏🏻I wish you all the best and please make more of thoose videos in the future!!!💪🏻😃🙌🏻😎🤗😇BR from Slovenia😘Pia

@PregnancyandPostpartumTV 3 года назад

Hi Pia! Yay! Third trimester now :) You are putting in all the hard work and you are going to do amazing! I hope you get the birth you want 💞 Hugs to you and baby bump from Canada!

@SUSANNASTRANDH 4 года назад

Thank you for this video! Loved it, you're a great instructor 😍 Soon time for our second baby to arrive and I look forward & hope for a natural birth again! It's such an amazing and out of body experience🙏

@angiemugadza2832 4 года назад

I've found these to be the best Pre-natal Yoga videos, thank you!

@peacexbee 3 года назад

Always love your content. Almost 32 weeks now and have been doing your videos since the first trimester. This one was especially helpful today. I feel like I really gave my body what it needed while keeping with my calm, relaxing mood for the day. Thank you for all you do, I'll be back.

@zuzanablazkova7753 3 года назад

Greetings from Prague, Czechia! Thanks Jessica for all the great content, iťs a saviour now with all the yoga centers closed...

@kaylaberkley6490 3 года назад

Love all of your videos! I am 22 weeks and I just started doing this routine everyday. Thank you!

@ItsChrist101 2 года назад

I’m due in a couple days and this video was very helpful and it makes me less anxious for delivery so thank you 🙏

@ohmagadia 2 года назад

I love your videos! You helped me through my first pregnancy during COVID and although things didn’t go quite as planned during birth, I am still enjoying your videos with baby #2 coming later this year! You are so helpful and encouraging. THANK YOU!!!

@danmamaril2911 4 года назад

I'm on my 38th week today. I'm glad I've found this video as perfect preparation for my natural birth. Did you do this every day during your pregnancy?

@PregnancyandPostpartumTV 4 года назад

You are so close! I did do these exercises daily to prepare :) Sending you strength and positive thoughts for your natural birth... you can do it!

@nikhithakishore7332 2 года назад

Thank you so much for these great videos. I was able to deliver my baby naturally this August. 🥰

@priyagunasekaran824 4 года назад

This is the best one I found on the internet..thanks for sharing . I m in my 33 weeks right now, I have been going to mothers club and just wanna practice some stretching at home right from this week. Its really helpful

@PregnancyandPostpartumTV 4 года назад

Hi Priya! Congratulations on your pregnancy :) Getting close at 33 weeks! Happy you are finding it helpful

@anagaunt7700 3 года назад

Love these videos. 31 weeks tomorrow. Thanks so much!

@comentaria83 4 года назад

Thanks so much! I am currently 38 weeks pregnant and a FTM and your videos help me a lot to stay in the right mindset in preparation for delivery. Keep them coming! Love from England x

@PregnancyandPostpartumTV 4 года назад

Hi Adriana! Yay! You are so close to meeting your baby :) You got this!! Thanks so much for taking the time to comment :) Much love from Canada

@sanakikhia9160 4 года назад

Very helpful, I love how calm and easy the instructions are. I didn't do yoga before pregnancy and always found it confusing to follow the instructions. But your style is very helpful and handy. Thank you

@PregnancyandPostpartumTV 4 года назад

Hi Sana, I'm so happy you found it helpful :) Congratulations on your pregnancy and thanks for taking the time to comment!

@samanthas8288 3 года назад

I just did this video at 38 weeks. My midwife told me just over a week ago my baby's head had engaged .. I have been very active with excercizes and doing your yoga videos regularly throughout my pregnancy.. normally I am fine with lunges and the yogi squat but this time I really struggled - I had a intense sensation of pressure (on the verge between being uncomfortable to being painful) in my pelvis. Does this mean I should stop doing these moves because the baby is too heavy or is my cervix too weak and I should practice them more?

@Wokeones 3 года назад

its hard to watch anything else after a so great class with you here. thanks ma'am for all the knowledge shared and such a great way to put.it out for us have a lovely peaceful glorious excellent journey with you loved ones 🙏💪🌺🥰

@angelinablanche611 2 года назад

Thank you for your wonderful videos!!!❤ you are amazing, it’s my 39th week and I’m looking forward to seeing my daughter and I’m not afraid ❤

@angelinablanche611 2 года назад

And it’s easier to walk in my last weeks after your exercise I feel much better!!!

@shruthijingles 3 года назад

Hi Jessica! :) I have been following exercises from your channel throughout my pregnancy... Kept choosing different ones for different months/trimesters depending what I felt most comfortable with at that time. Right now I'm 36 weeks and 4 days pregnant and I'm switching between this and the one you have made for strength and endurance. Planning to include the one for induction starting the end of this week. No matter when the baby comes and how, you have helped me feel strong and capable the whole time, thank you so much! Looking forward to working with your videos post partum too! I have already marked a number of videos to follow once I have my baby! Thanks again!

@sunshinelovecandyhug 4 года назад

Thank you! I'm trying for a VBAC 2nd time around... your videos are making feel strong and capable.

@PregnancyandPostpartumTV 4 года назад

You are welcome and you can do it! You are strong and capable :) Your body knows how to birth your baby

@waimea16 3 года назад

Hi! I love your videos, they are so helpful! The hip rotation and bouncing on the ball feels so good! I am 33 weeks, is it too soon to start bouncing?

@nailaali1664 3 года назад

I love this one! I've done this workout a few times! I'm now 32 weeks pregnant. Which video do you recommend I do from your series?!

@LetticeRowbotham 2 года назад

Fantastic video. Very helpful, informative and reassuring. Thanks so much xxx

@PregnancyandPostpartumTV 2 года назад

Oh my goodness! I just watched your americas got talent performance…. You are incredible and so fun to watch!!

@MonicaSantillanaMejor 4 года назад

Thank you very much for this video. I'm at the start of my 3rd trimester, FTM, I am finding that because of lockdown I struggle more with strengthening exercises. Would you mind doing a video, routine on safe 3rd trimester strength exercises for the legs? Please. Specifically inner thighs! They've been getting less tonned by the minute!! Cheers

@PregnancyandPostpartumTV 4 года назад

Hi Monica! That's a great suggestion! I'll start working on one. I plan my content a few weeks in advance, but I'll see how quickly I can get it out (hopefully before you have your baby!) In the mean time, this one is safe for third trimester (even though it says for second trimester) and has some leg work in it :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qJ3L-YztHog.html Thanks for your support!

@MonicaSantillanaMejor 4 года назад

@@PregnancyandPostpartumTV Thanks!

@dayaneassis 3 года назад

Thanks for support us!!! You are lovely!

@nisharaikwal751 4 года назад

Seems very effective...will start from tomorrow for sure. Thanks so much, much love from India 🤗

@PregnancyandPostpartumTV 4 года назад

Hi Nisha, These are the exercises I did to help have a natural birth :) Love that you can watch all the way from India! xo

@shacharwatemberg3315 Год назад

This was amazing! I love ALL of your videos :) I am 38 weeks now prepping for birth and this was just what I needed! Also - can you share the music playlist you have on this video? It was lovely and I would love to use it during labor 💜

@darapresley7355 Год назад

How did it go??

@graciouswomanofvalor3067 3 года назад

These excerses are really interesting and am sure they are helpful, I really like them, am now 8 weeks is it okay for me to start the exercises? And with which ones? Thanks alot

@loodyz15 3 года назад

Could you do a video on prolapse? A lot of mothers end up with prolapse issues and it is seriously swept under the carpet and no one seems to want to discus this issues. Prolapse is a life long problem and even surgery doesn’t always help or it causes more issues. Women need to be aware of all risks when it comes to pregnancy and taking care of their pregnant and postpartum bodies. If anyone is readin this and is pregnant or wants to get pregnant PLEASE do your research on how to prevent pelvic organ prolapse you will be thankful for it please, I don’t want anyone to suffer the way I have . At 23 years old after my first baby I developed prolapses and it has been devastating for me

@rafiqahsalsabila5031 4 года назад

Hello thank you for the exercise! I am currently 16 weeks pregnant with vaginismus history do you think its better for me to do kegel or reverse kegel to help me with my pelvic floor? I really want to give birth naturally. Thank you :)

@LearnathomewithMsTy 4 года назад

Thanks for this video. been wanting this since I really want to have a natural birth for my baby in 3 months time. However, I got a hemorrhoid during my first trimester. Is the squat position still advisable? or what position should I do instead?

@AuliaRahma29 4 года назад

Loving this exercise! Can you provide the exercise video to optimize the position of the baby? I'm currently 24 weeks and my twins still on horizontal position, I'm trying to turn them to anterior position.... thank you! :)

@PregnancyandPostpartumTV 4 года назад

Hi Aulia! Congratulations on your pregnancy :) I bounced on the ball, did kneeling lunges, spent time on all-fours to help get my babies in the right position. Also check out Spinning Babies resources.

@DrakeDancer 2 года назад

Did they end up turning naturally on their own, or did you work on positioning? I think my baby is going back and forth from horizontal to head down, even though at 32 weeks routine check-up he/she was head down in the perfect position.

@sherylsquad 3 года назад

Hi I'm on my 30 weeks now and I can see I have quite low tummy... is this safe to do everyday for me this stage? Thanks for ur reply love this video

@KeriESpencer 4 года назад

This was awesome thanks! I have about five weeks to go and I plan to use this everyday

@PregnancyandPostpartumTV 4 года назад

Thank you Keri! Yay! 5 weeks is not long (although it may feel long at the end of pregnancy). You get to meet your sweet baby soon! You got this!

@joeyandbros4407 3 года назад

What a wonderful informative video. Thank you for sharing this with RU-vid and all mamas.

@PregnancyandPostpartumTV 3 года назад

Thanks so much! Glad you found the info helpful :) Have a wonderful week!

@RohitRashmi 2 года назад

I am 18th week and 1 day pregnant. I am really worried about my delivery as I want to have a natural delivery. I can see there are a lot of videos for this on your channel. Please suggest all the videos/playlist to follow. Thanks a lot. :)

@janinetwose6368 4 года назад

Thank you this video was helpful with the breathing techniques, I will be watching and practiceing the techniques for my birth.❤

@PregnancyandPostpartumTV 4 года назад

Breathing helped me so much, thanks again ... you are going to do amazing!

@heenakondkar3402 4 года назад

When do I start these exercises,I mean from which month.

@PregnancyandPostpartumTV 4 года назад

HEENA KONDKAR Hi Heena! It’s never too early to start. I did a lot of these exercises throughout my whole pregnancy, but I really started daily for 3rd trimester or around 5th/6th month. Congratulations on your pregnancy!

@kristinanoall 2 года назад

Hello Jessica! I have this video marked to do tomorrow, and I’m just wondering what timing you recommend for these birth prep videos? I’m almost 30 weeks, and want to be ready for birth, but I also really enjoy regular sculpting, cardio, etc. Should I be doing these a couple times a week at this point, and more as I get closer? Thanks for your help!

@DimaBawab 2 года назад

Thank you for this insightful session ! Almost 37 weeks and I an't wait to meet my little one ! Thank you for sharing your personal stories, your inspirational readings at the end! Merry Christmas from "Peanut" and I :)

@saray.4680 4 года назад

Many thanks amazing Jessica! I would love to see more pre- and post-pregnancy videos :)

@PregnancyandPostpartumTV 4 года назад

Thanks Sara! I will keep making more :)

@beauty1774 2 года назад

Thank you for sharing wonderful info and videos.. Is this video safe for all trimester? Thank you in advance ❣️

@marlen2708 3 года назад

Hi Jessica! I have a question please: I am on my first month and first time mom and I have started exersicing every day with your yoga videos. FRom which month can I add the exercices of this one for natural birth?

@PregnancyandPostpartumTV 3 года назад

It’s never too early to start the birth prep ones. I would occasionally add them in now and then increase how often. It’s helpful to regularly include them by third trimester:)

@marlen2708 3 года назад

@@PregnancyandPostpartumTV Thank you! :)

@ashleydonaldson444 3 года назад

Thanks for the videos. They are so helpful. I have a question. When should I start this exercise? I’m 30week pregnant so I have been doing the thirst trimester yoga.

@cassandragouws9052 2 года назад

When did you start doing the natural birth preparation exercises every day, in the last month?

@soniyabilal3385 2 года назад

Hi I love you all videos I am 35 weeks and 2 days pregnant. I already usetoo for doing youga before my pregnancy. Can you tell me when I can start this excercise. Thank you love your all videos

@PregnancyandPostpartumTV 2 года назад

You can start now! It won’t cause preterm labor, just prepare you!

@sandymanrique2902 3 года назад

Loved it ! This is going to be my first baby, so I’m grateful to have a preparation before labour 😊

@annaburke8537 2 года назад

This felt so good on my upper back ❤

@jeanbb3283 2 года назад

So much helpful useful practical information, thanks Jessica x

@M8089s 2 года назад

Great video! Thank you so much!

@suziosja 4 года назад

I love all your prenatal yoga it’s really helpful thank you, but i always I wonder if this exercise would help me to have natural birth with out inducing or taking epidural??

@mercitumusifu8639 4 года назад

Thanks so much this will help me during this 3rd trimester and during birth

@PregnancyandPostpartumTV 4 года назад

yes, and I know you have been putting in the work..you are going to do amazing! xo Hope you are feeling great

@phoebemillson7416 2 года назад

Great stretch and great info! Loved it

@jennashley128 3 года назад

The core exercise made my baby kick like crazy hahaha

@rachvanwinkle1551 2 года назад

What trimester is this recommended to start? Is 2nd too soon? Thanks!! LOVE your videos

@PregnancyandPostpartumTV 2 года назад

You can start anytime and increase how often as your progress ❤️

@Camila-em9qp 3 года назад

Loving your pregnancy videos - well done, thanks.

@justme1598 2 года назад

Thanks a lot, the music so beautiful 😍

@Tartiyana 4 года назад

I love this video. It’s been so helpful!

@PregnancyandPostpartumTV 4 года назад

I'm so glad! Thanks so much!

@marianemashkalo4182 2 года назад

I like it. 16th week, twins. Thanks

@PregnancyandPostpartumTV 2 года назад

Whoo hooo! TWINS! So exciting!

@marianemashkalo4182 2 года назад

@@PregnancyandPostpartumTV Thank:) Saved myself several other of your videos and already started doing them, I am a runner so want exercise. BTW, thank for your support to Ukraine, I am from and in Ukraine, we appreciate it a lot:)

@lucretiatorres4854 4 года назад

Amazing workout!! Love this video!! Would love to see more :).

@PregnancyandPostpartumTV 4 года назад

Thank you Lucretia! I will keep making more like this :) I recorded another for optimal fetal positioning today...

@cherrychan4795 4 года назад

Whaat week should i start doing this?

@kamilapopovitch3844 Год назад

thank you for your video!!! You're amazing) I'd like to watch content and doing all excercises or positions with you:)

@bloom_andglow 4 года назад

I'm preparing for my third and hoping for a natural birth. This was a great to start thinking about working muscle groups and breathing exercises that will guide me through. Do you have any videos that kick it up a notch in terms of conditioning and endurance?

@PregnancyandPostpartumTV 4 года назад

Hi Rebecca! That's amazing :) We love having 3...it's super fun! Here is another one that kicks it up a notch. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qJ3L-YztHog.html Also the HIIT workouts, gestational diabetes and strength ones in this playlist would be helpful as well ru-vid.com/group/PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8 You got this!

@ANGELicaORTIGAS18 4 года назад

Thank you very much for this very relaxing exercise!

@PregnancyandPostpartumTV 4 года назад

You're so welcome, Mila! Happy you found it relaxing :)

@jessmason986 3 года назад

Really loved this! Thank you for sharing 🙏

@hibathasneem5839 2 года назад

From which we want to do this workout?? Focus more in 3 trimester???

@estrellahernandez6233 3 года назад

Thanks you so much for your videos. I am a first time mum to be 29th weeks pregnant. I was preparing myself for natural birth, as it's what I've always wanted, but I have recently been diagnosed with Cholestasis (ICP), and my worries and concerns to have an induced and medical labour have increased :( Do you think Natural Birth is compatible with ICP? Thank you!

@maritzaarcajo6488 4 года назад

Great video !! Thank you very much I'm 21 weeks and all the exercises are very doable and easy! Do you recommend to do this routine every Day?

@PregnancyandPostpartumTV 4 года назад

I did prenatal yoga through out my pregnancy and I did this daily in my last trimester! Congratulations on your pregnancy! Nice to make it more than half way!

@khloudkhaled6763 3 года назад

I’m feeling a more peace with birth cus of u ♥️

@florenceosilesi6137 Год назад

Please reply when should a pregnant woman start this exercise?

@AgnieszkaAgaD 3 года назад

Hi Jessica, I have been doing your workouts (cardio, hiit, tabata barre) and yoga exercises throughout the second trimester (once I stopped being constantly nauseous!). I can see that there are a few videos on your channel that are with exercises specific to prepare for labour. Do you recommend I switch to these now or later in pregnancy, and for now continue with the other ones? I am currently 29 weeks pregnant.

@PregnancyandPostpartumTV 3 года назад

Yes, I’m third trimester you can start adding some of the labor prep ones :)

@kimberleykaumba5451 3 года назад

Hey, I just watched your video for the first time today and I am 28weeks...I would like to know if your routines help reduce labor pains and have a faster delivery? If so what kind of exercises can I do to have faster and easy labor. I am a first time mom

@loukoucelinedaliakouame2186 3 года назад

Thank you so much Jessica 💞💝💓.

@samanthastuckey5997 2 года назад

Do any of these exercises help prevent perineal tearing? I’ve heard about a few yoga positions to practice to strength that area but I’m not 100% which ones or if they work.

@mariabourke8412 4 года назад

Thanks for doing these videos! They are really helpful x

@PregnancyandPostpartumTV 4 года назад

Glad you like them! Thanks Maria :)

@dayana4925 4 года назад

I really like this video find it very helpful 😊

@georgianaaron4986 2 года назад

Are these ok to practice at 21 weeks? I think I had Braxton Hick contractions right after I finished my session. I'm feeling ok now but it really freaked me out. Felt like strong period cramping.