Your all videos are very useful mam.Thank you so much..can you share what all yogas we need to do for normal delivery on every trimester?? It will be much helpful
Na daily panra mam intha exercises la romba thanks mam neraya comments la padikrapa neanga neraya ladies ku positive Life and hope kuduthurkeanga seriously it's great madem I'm really great to see you god bless you,💗💞💌👍 well done
I m 15week pregnant now ... started doing these exercises from 8th week .. It really relieved all my back pain problem ... It gives good sleep ... Thank you😊
Actually I'm 63 days now... i had subchorionic hemorrhage coz of this... pls dont do if you have any crumps... if you want to do then you can take an advice from your doctor... first trimester you should take rest in my point of view...
Thank you very much mam... really awesome information... I was waiting for this post .. as I had asked u last week... please post pranayama and thyroid exercise vedio during pregnancy.... which will really going to help us
Mam second trimester ku ennenna yoga pannanum mam pls oru video podunga mam now 9 weeks pregnant nan ungaloda ipo 1st trimester excersise pandrean back pain relief aairukean thanks alot mam konjam energytic aah feel aguthu🥰
Mam yenaku first baby siserian First baby age 2and half Ippa na 3 manth pregnant a iruken Na intha yoga pannalama Yenaku normal delivery asha chances Iruka mam konjam sollunga mam
Mam after my first baby delivery I have rectocele, forming a bulge in the vagina! I am soo much scared depressed and looking out for a way to fix it! Will any of the yogaasanas help or should I under go a surgery to fix it! My physician suggested to not worry about it and plan for your second baby , but due to Pcod my weight keeps increasing and also I do have harmonal imbalance! I feel helpless, I am 37 years old , delivered my first baby normal vaginal birth when I was 34 years! Please suggest me some remedy! Thank you 🙏
Mam I'm now in 11 th week .. Can i starts now? Is this good. Also lots of negative thoughts came into my mind for the last two weeks. Can you pl suggest any food or remedies of exercise for reduce it. Pl reply me I'm waiting for your answer..
Madam enaku lower back pain iruku mild uh adukagha Nan light uh exercise panituruken 3 exercise pandren 1st month completed madam. Lower Leg raise Tree pose Leg pull light uh pandren mam Edume vayira crush pandradila but doctor venam sonangha 3 months ku but exercise illama enala kitchen work pana mudila plz mam reply panungha....Nan heavy edume panala.....vayiru crush aagama light exercise panalama mam keela paduthu dhan exercise pandren
Mam very useful yoga postures which I seen on your videos. I got married 4 years ago and tried pregnancy for last 1 year. I take treatment from Alopathy. I got 3 to 4 times periods like dark red color with some blood clot. Dr said it was Mis carriage. 4 or 5 times it Happened. I followed your videos for last 2 months. Please give some tips to me. Thanks
Hi mam...first pregnancy cesariean ..ipo avanuku 2.5 yrs aaguthu mam..I think nan ipo concieve aah irukureanu ninaikirea.not confirm mam nxt period date ku innum 8 days iruku..nan ipo yoga pannalama mam..
