Prenatal yoga is a great way to relieve stress during pregnancy. In this video, we gently move through supported yoga poses to help cultivate mind-body connection and to release tension. The gentle movements in this video can aid in reducing pregnancy discomforts such as lower back pain, calf cramps, and tight leg muscles. Please be sure to discuss limitations with your medical care provider before participating in any activity while pregnant. Also, remember to listen to your body and modify as needed.
Level: All
Intensity: Low
Props: Two yoga blocks and one yoga bolster (or pillow)
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#prenatalfitness #prenatalyoga #prenatalhealth #prenatalcare #pregnancy
30 июн 2024
