Preparing for another 30 day cold plunge challenge. 

In this video, I share my preparation my for my upcoming 30 day cold plunge challenge. How I properly acclimate my body to cold water and getting my mind used to “the suck” again. Been reestablishing my routine, so be ready to join me on this journey towards improved mental and physical health through the power of cold exposure. Don't forget to like, comment, and subscribe for more cold plunge content! #coldplungechallenge #30daychallenge #coldtherapy #coldexposure #mentalhealth #physicalhealth #wellnessjourney #challengeaccepted #mindovermatter #coldplungebenefits #healthylifestyle #selfcare #coldimmersion #embracethecold #coldwatertherapy #mindbodyconnection