In my experience, the hands are what hurt the most, the feet are a runner up but the balls know how to stay warm so they dont hurt that much. Thsy still hurt like hell tho
Thanks for the positive vibes and videos. I've changed my morning routine from one of confusion to one of short meditation, some reflection, continued healthy meals, and having the day planned including my workouts.
@@emmanuelmulunda7 I would not stand hot places like africa 😅 last summer here, was 47 celsius, I thought that I was about to die, I HATE IT! I can’t, nop 😂
I remember following this journey and it was such a really awesome moment to follow you with. I deleted my IG but I keep up the awesome work! You have really gone a long way since the beginning!
@@joel12389 Are you serious. Wow I don't know okay I thought he was just doing that to please the viewers. Thank you so much I am Susana obeid from Miami where are you from
As a male viewer I would like to file a complaint that you didn’t properly document that ice chunk you threw out. I and many other would have loved to see that ice shatter on camera
@@Rockysullivann tf?? they're not lmao i just turnt 18and im in my pfp but do you not consider the fact that puberty is still playing and development stage ends until the age 25?? testosterone is gonna be the highest during those time periods. especially teens.
Please be careful anyone doing this should have a spotter. It is possible for your body to go into shock from drastic temperature change and your muscles could lock up causing you to drown. BE CAREFUL!!!
@@embracem7722 your body is naturally heating up, fat is fuel, jump in cold water long enough your body starts to burn it but to regulate your heart and body suppose to jump in warm water after
@not a human nah if it was roids you’d see his stomache popping out a bit and his vascularity would be a bit different this actually looks like a natty build
Your Wim Hoff level crazy. I take cold showers and sleep in winter with my windows open with no clothes and I don’t gent cold. But that for over Thirty seconds would be insane for me. I hate cold on my back. Your a better man than me Gungah Dinn
Yeah but he was using the wim hof method , which is a breathing technique used by the ice man aka wim hof. The same men who climbed mount Everest ( didn't fully climb to the top ) with just shorts and sandals, he has broken records on been on placed on ice baths without his body temperature dropping and all he said he does is do the wim Hof method a breathing technique he basically has mastered for a long time.
@@skimmms but feels really wierd, after a little time you don’t feel your hands or feet because the body centers all the heat in the organs to protect them
Man that icy plunge actually does help out your body specially, if there’s a lot of inflammation in your body all your joints, I’d be taking cold showers and no warm water anymore and it actually does good for your skin and your aches and pains surprise me
If you dunk your head straight away it activates the parasympathetic nervous system which lowers your heart rate and makes you more tolerable to stress 👍
@toshibalaptop2613 no, for beginners you could die as your body's central nervous system has never expierenced such a cold shock before. It's not about being weak, it's about pushing yourself to the limit without harming yourself to the point of death or severe nerve damage.
I never do leg day cause I do running and my legs are half muscles and fat whenever I do squats my leg just broaden very very much My upper body is slim not very defined muscles so my legs look very very weird and don't want my legs to be more broad so I don't do squats
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
@@naratouzumaki Not a car term, started as a computer term, and was then also used as a term for cars. It mainly is term to describe a pc that has a visual look that doesnt fit the specs, same goes for cars and people i reckon.
I was watching this & my paralyzed neighbor came over & we watched it together. He said that this changed his life & touched his heart. Not only did he miraculously start to walk again but he then went & rented a projector in a big field & my entire town watched it & it changed their lives too. We are so grateful. Thank you for this video.
I was watching this that , he she came , changed my life etc etc etc. Dude it has become old school dialogue....So from next time please try give something new comment
@@playmate7638 it’s one of the worst pains. Every single part of your body and mind are telling you to get out. But when you get out it’s one of the best
Nice man, I'm on day 115 today 🧊🧊 Keep going and just remember, the days you really dont feel like doing it are the most important days to just get it done 💪💪
As a member of the court, seeing as this is your first offense, we can let you off with a warning. Ice being thrown must be shown. This rule is simple. Please, brother, make sure it doesn't happen again
