im watching this as I eat a pre-training meal on an 8-week cut to try and reach a weekly avg of 185lbs from 190lbs. keep it up! Its great motivation to see these videos.
Great video. It's great to implement KISS with training and nutrition for 80% of people 80% of the time. But than there's a time where you need to start to dissect more based on your personal "to do list" and find what works for you, with the fuel you have to work with. Training in a deficit gets tricky for sure.
I wanna try those dumbbell rear delt rows. I tried on the cable and had some bicep pain when doingthem and tenderness, maybe I arms weren't tucked in enough.
I think it is helpful to see both the problem and solution. Maybe that I'd why so many people ask. They can see how your programming addresses your "problems" and try to sort of play around with creating a solution for themselves. That is why I find it entertaining to see what others do. I like to see how it compares to my own.
Agreed. I like to know Bert's split less because I plan to copy it - I don't - but because I find it very useful to hear aloud the principles behind current split/exercise selection/etc. I might apply the same principles and end up with a radically different set up.
Hi Alberto If guns r closed on Sunday and we have a split of more than 7 days There would be days we would be hitting different body parts on Monday in different weeks How would we log and progress from there ? As some body parts would get extra day off as Sunday
Let me save everyone the time, i don’t know why Alberto or any of these 3DMJ’s have to try to overcomplicate this (I’m assuming to sell content/click bait). Anywho, here’s the split: Day 1 - Delts/arms Day 2 -Lower Day 3- chest/back/arms Day 4- off Day 5- lower Day 6- back/chest/delts Off
I sold nothing here but gave people the tools create something that better fits them. May bodybuilding teach you how to learn the way it thought me one day. It will help in other facets of life sir
