How to Heal Yourself with Reflexology. In case you’re that type of person who runs to the pharmacy and grabs pills, ointment, syrup, or drops to feel better whenever you feel even slightly sick, there’s an alternative for you. It's a known fact that while meds do help get rid of a current health problem, they can also have nasty side effects and do serious damage to your internal organs. If you want to stay healthy without paying much money for medications, try using pressure points on your body for your treatment.
If you haven’t heard of reflexology before, it basically involves applying pressure to certain points on your body to cure different health problems. Reflexology can effectively relieve pain, help with insomnia, and get rid of headaches and even nausea.
TIMESTAMPS
How to get rid of a headache 1:30
How to stop nasal congestion 2:09
How to fight fatigue 3:02
How to cure a backache 4:01
How to relieve stress 5:12
How to cure a toothache 6:15
How to treat nausea 6:58
How to deal with rapid heartbeat 7:49
How to lose excess weight 8:33
How to cure insomnia 9:17
Music: The Morning After. Bad Snacks
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SUMMARY
-One of the most effective pressure points to get rid of a headache is the "Third Eye Pressure Point". It's situated right above the bridge of your nose between your eyebrows.
-Position your index fingers near the edges of your nostrils so that you can feel your cheekbones. Massage these points for 2 or 3 minutes to get rid of nasal congestion.
-Massage the pressure point situated in the little dip between your upper lip and nose for a couple of minutes until you feel that you're ready to function again.
-There are several pressure points that are effective at getting rid of back pain. One of them can be found on your palm between your thumb and index finger. Use the thumb and index finger of your other hand to massage this spot for 15 seconds.
-Sit back in your chair and feel for two small symmetrical indentations where your neck meets your skull. Use the pads of your middle fingers to massage the pressure points clockwise for about 5 minutes to relieve stress.
-Try massaging the place found on the fleshy pad between your index finger and thumb on its highest point. Do this for several minutes until you feel some relief from your toothache.
-The main pressure point you should locate to stop feeling nauseous is situated near your wrist on your inner arm.
-If you bend your fingers, it’s the place on your pam where the tip of your middle finger ends up. Massage this pressure point in counterclockwise circular motions to slow down a rapid heartbeat.
-You absolutely can apply pressure to particular points on your body to rid yourself of several unwanted pounds. Position your fingers on both sides of your jaw and close and open your mouth several times. You need the point where most of the movement happens.
-To cure insomnia, you can start with the “Spirit Gate” point. It’s located in the hollow space on the crease of your wrist directly below your pinkie.
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8 июн 2024
