'Pretty Little Liars' Star Tammin Sursok Opens Up About Her Mental Health 

“I almost don’t feel comfortable being relaxed.” That’s what “Pretty Little Liars” actress ‪@TamminSursok‬ recently told Dr. Daniel Amen in an episode of Scan My Brain, a video series featuring high-profile individuals who share their brain SPECT scans and open up about their mental health. In the past, a previous doctor suggested that Sursok try Xanax. “I tried a half of one and it felt so foreign to me, that feeling of being relaxed, that I did not feel comfortable,” the actress said. “If I feel too relaxed, I get more anxiety.”
Sursok’s reaction is more common than you might imagine. Perhaps you can relate. When you have a free hour in your day, are you able to kick your feet up and read a great book for pleasure, listen to music that makes you happy, or just let your mind wander? Or do you feel antsy about “wasting time” and throw some clothes in the washing machine, grab a book that you should read for work, or feel guilty about not being productive?
Why is it so hard for some people to relax? A host of common issues inside the brain might be to blame for keeping your mind spinning.
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