Prevent Injuries With Glute Activation  

Absolutely LOVE your channel. So informative, thank you 🙏

As a learning, amateur runner, I'm so glad I found your channel. You're teaching me a ton. Thank you

This is awesome because it's so direct and fundamental. If you want to avoid these types of injuries then do this because that addresses the root problem. Spot on!

AMAZING athlete and communicator with a SO VERY GENEROUS heart for teaching! Chari, thank YOU so much for sharing these always EXCEPTIONAL videos! YOU have an INCREDIBLE day! YOU GO GET IT!

Love the channel as a track coaching! Helps so much! Also smooth transition there at the end!

Chari, great points and video as always.....👋🏻🇮🇹

I think you made this video just for me , those injures are my main issues so thank you so much for another video

Top information... I didn't realise until recently that the tight hams I've had for the past 20 years are consequent to lack of flexibility in my glutes. Save yourself the pain, people: stretch properly!

A great reminder

You're so awesome! Subscribed! Love the tips!

Thank you so much!

I love watching you. You made me love running. Thank you Chari.❤

Words of wisdom. It was only on my 4th year of running did I learn about this and it made a world of difference in my running.

thank you so much ❤ its very useful video for me improve my running speed

Great advice! Good luck in Paris!

Cari you're information is incredible! I wish I knew all this info when I was in the Army...shin splints, IT band, pulled hammies would have been a non-issue

Thanks!

Ooohhhhh! Maybe THAT'S why my hammies always go crazy! Thanks lady!

Thank you for the excellent advice Chari 🦵🦵

Great info

Thanks for this valuable tip

Great tips!!!!

Thanks for you video..

This explains my pulled hamstring!

Great video thanks 😊

Fire hydrants lmao

Fire Hydrant translates to Lamp Post in UK. 😂

Wow this is great

Your primary 💪 are so pretty

my left hip started hurting when i finally started pushing off the grown instead of driving my knees up while running.

Thank you

This will be of great help

Thanks

I neede this information. Grateful 🙏

Tips of gold

good stuff ,thnks

I love your channel but does sprinting use differrent muscles than long distance?😊im a distance runner and my sister is a sprinter 😂

Love Donkey kick and fire hydrant! 😂

What about when it’s the calves that you keep pulling instead?

Ouuh Absolute.. I love this chanel... ❤❤❤❤❤❤❤❤❤❤❤

So beautiful.

Only now I came to know primary muscles are glutes for running...I never new that before...

True

I see your video from Bangladesh 🇧🇩

당신이 알려주는 방법으로 러닝을 연습 하고 있어요 항상 응원 합니다 여기는 대한민국 한국 입니다 ~💪💪👍

❤

Mam can I get training from uh for atheletics 100m event plz

Nice :)

im feeling weight wen i stop even a single day of exercise, suggest me

Primary muscles for running are every muscles behind. Stabilizer or secondary muscles and the in front of the body. 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 Sprint

fire hydrants like a dog takin a piss

🙏🙏🙏👍👍👍😘😘😘🍀🍀🍀

Hahah, I never knew they were called "fire hydrants"... =) I'm no genius but I can see why they're called that. Hahah

Chari could reach me how to cook Italian pasta and I’d still watch and be engaged ~

How to reduce my time by 30 sec in 1 mile. My timing is 6.30 i need 6 min plz help

أجمل جسم رياضي حرفيًا تمتلكه هاذه الفتاة

🤍🤍🤍🤍tq mam

Haha😂busted a gut when you said "fire hydrants"!🎉

Fire hydrants.. doggy hydrant

I'm guilty of this.

There are two `T´s in I-M-P-O-R-T-A-N--T

I totally love her raspy voice!

I just eat more banana, anything with potassium.

Q errar Q bush

I won’t workout an tranig method

Please inform me of the dite plan

Let me know when you want a baby.

Good morning sunshine🥰

Why is this stick giving advice

Thanks

❤