Primal Movement Challenge Workout: High-Intensity + Mobility (Follow Along / No Equipment) 

I'm almost 67 and I love this .being a runner mtn.biker road and off road, Competitive water scare.. golfer, snowboarding. Cross fix. This helps a lot. I have no problem doing this being more please. Going running see u tomorrow morning.

I do the movements the best I can but at 81 not quite the same. It really makes me feel better. 👍

Where have you been all my life!! Fantastic way to beat boredom by incorporating play! Thank you!

I don’t think you know how much I appreciate these videos

high-intensity moves feel awesome when incorporated in your workouts, I love them!

Always a pleasure to watch, listen, learn, and learn again 👍🏽👍🏽👍🏽

Beautiful creative aproach to holistic fitness, good for you !!

Absolutely great content as always. Cheers

I absolutely loved this! I hope you do more of these fusions between high intensity, plyo, mobility and primal movements! I hope you do more interval workouts!

Your channel is peace on my mind thanks a lot 🙏🏼

I had a great time with this workout. Thank you.

The skills I’ve learned from your videos have literally helped me “play” with my toddler. It’s so fun to incorporate a lot of these exercises when I’m ground playing with him!

Thank you for your videos. I love this.

Ohhh I loved this! Thank you. These movement practices help with my dance practice- interesting to find new pathways :) Love from South Africa

Beautiful and simple movement

Man that was a really nice workout ! Playful yet exhausting. That was a perfect way to get out of a day sitting all the time. Thanks for putting that out !

Great workout, thank you so much! It was my first HIIT training.

That *was* an awesome practice. Thank you.

Thanks for such a fun and effective workout!

Awesome workout! Thank you!

I like this movement exercise. Keep doing great buddy

💪 amazing mobility movements, great to have you in this time👟

I have been searching for something that will give me the stretch and mobility that I would get when I used to do jazz contemporary dancing! FOUND IT!!!!! Thank you, You are super excellent!!!

@Movement Parallels Life, Thank you. I have been following along to your videos for well over a year. In that time, I have used multidimensional and "exploratory" movement to treat musculoskeletal and psychological impairments. And now, with mandated "social distancing," it really helps to have something to turn too, especially a daily practice that invites individualistic creativity and physical autonomy. I appreciate you and the work that you do.

Awesome👍 we need more this type of cardio movement exercise

É muito bom ver a crescente mobilidade óssea e muscular a cada sequência ...

Nice workout! Was a nice progression from the more beginner videos

Very playful and crueling effective ^_^ Thanks for the share.

Thanks for another amazing video, Kellen! Yeah, this was a tough one but as I was doing some of the movement/combinations, such as the squat bounce, I was amazed at how brilliantly simple they were and thinking "why didn't I come up with this?". :)

Great routine!

I wasn't perfect but finished the workout. I enjoyed a lot. Thank you.

perfect workout for anyone at any level of fitness if you ask me 👌🏽 just the right amount of intensity from the duration of time under tension, with enough mobility and stretching throughout the movements to keep anyone athletic. does so while still building up and strengthening the supporting muscle groups to keep you healthy and durable while not neglecting to open up the body. I try to do this workout everyday and i’ve really started to notice improvements in my athelticism and fitness in every regard (balance, strength, stability, mobility, flexibility) ultimately one of the best bang for your buck workouts i’ve ever found 👍🏽

I'm so grateful 🙏🏻 thanks for sharing Man 💛

Fantastic. I really needed this.😣

I love this multidimensional movements! Thank you!

Nice one; thanks for sharing

This channel is one I never knew I needed!! Discovered it yesterday and I’ve already done two workouts. I’m doing THIS one tomorrow after work!! Cannot wait. THANK YOU for sharing this with us!! 😩😩😩❤️❤️🙏🙏🙏🙏

I did a few of the intense exercises while previewing this workout, and: I should be able to put in a credible effort!

Excellent

This is what I do in the gym, but I m the only one. The truth is these freestyle excercises are essential . So I am really pleased to be watching this video to increase my range. It's like I can't believe somebody else got the same idea. It's like having a restless soul that is exploring and searching.

great thank you

Love!

Thank you, MPL!

Great workout. 👍👌. Greetings from Germany from Maria 😉

loved these 'weird movements"

I love this stuff

love it my friend, you have a nice energy about you.

Awesome

Sir, great video and useful movements inded. Do you get your muscular shape from the exercises that you showed?

awesome!

Here we go

still doing this alongside bjj after all those years! more advanced ones please!

very good workout i am 51 cannot lift heavy anymore was looking for something new thank you very much

Good shot of Boston

You are amazing, really!! I’m so excited to be able to do all the little add ons! 20 mins warm up and cool down included us perfect for schoo!

My workout this morning! I've been loving your channel. Thank you so much for all the effort you're putting into this! Curious, what is your name? :) Also, do you incorporate other training modalities like resistance training into your personal practice?

This was underrated hahahaha man did I sweat 😂

Me encanta tu gimnasia

Can I use this workout for muscle building? I'm a skinny guy and I rely on mobility, but I also need some muscle.

Are these the only exercise you do to stay in these great shape?!

👍👍👍👍👍👍

What mat he use in the video

✨👍

🌟🌟🌟🌟🌟

Have you ever tried hugging a tree for fitness? I’m not being a smart ass. I’m genuinely asking because that’s what I’ve started doing and it’s a pretty rough work out. You basically wrap your arms and legs around a tree like a koala bear and hold on for time. So far I can only last 10-11 seconds

Awesome