Primal Movement - FLOW with me

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Natural Movement put into a flow sequence to achieve Primal Flow. These primal Movements are great by themselves but when combined into sequenced flows... that's when the fun starts!
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Primal Movement Flow sequence to link different movements together into a "flow". Unlock mobility and strength in your body through basic natural movements. Primal Movement Workouts are challenging and require athleticism, coordination, and organic strength. These movements incorporate dance, capoeira, calisthenics, and more. Movement training will develop your body's strength and mobility the natural way. These are all movements from animal, natural, and primal patterns that you can use individually or to flow.
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Опубликовано:

14 окт 2024

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Комментарии : 123

@thewomble1509 5 лет назад

The really great thing about josh is that he serves as a reminder that it's important to keep developing your mind as well as your body.

@caninbar 2 года назад

I guess it depends on HOW you want to "develop" your mind.

@attiylanen Год назад

@@caninbar Towards being a better person, who feels compassion and love, is calm inside and spreads happiness and peace to the World.

@Die_Nebel_von_Avalon 3 года назад

Sagenhaft geschmeidig! Elegant und kraftvoll 👍

@virakoval7334 5 лет назад

Thanks. Very motivational. You add new things gradually. No exucuses to avoid the flow. Keep it on, nice man. Every new video from you is a great treat for my body and mind.

@ThedarkhorseWRX 5 лет назад

Love your style and your vibes...keep up the good work you inspire happiness and peace in me

@juanpablobergas-coria2168 4 года назад

Recently started to follow, and I am in love with the work outs, the energy and the music in all of them, thank you. Now all that is missing is a spotify playlist.

@aabidadar5532 4 года назад

You are a God’s gift to humanity! I have been watching you for long time. Am loving these exercises. Thanks 😊

@sarahdeason493 4 года назад

Josh is amazing. He is mesmerizing to watch ❣

@MrDesertmike 5 лет назад

Josh has such amazing style! Love these follow alongs. The fact this is YOUR program makes it all the better🙏🙏

@gangulychand 4 года назад

Loved it. Was feeling depressed and a little down. Did your leg workout, ten minute core work out ending with this movement one and am feeling in a happier place. Thank you.

@trulypimpinhard 5 лет назад

One of the best channels on all of RU-vid!! These videos have helped me a lot!

@tmon6588 3 года назад

What a Masterpiece of beauty and flow!! Greetings from Italy with love

@codyhahn6748 5 лет назад

Slept in today! Its always a day when Josh throws up a new vid. Idk why but it definitely helps get me motivated and puts me in the right mindset when I wake up.

@808bboarder 5 лет назад

Awesome video. Thanks for the inspiration to take better care of my body dude

@yonihbschwartz4448 2 года назад

You and videos opened my eyes and showed me what I was missing . Love u for it ❤️🙏

@redfolgers2233 5 лет назад

strength side is an example of a more wholistic fitness paradigm

@JBDacasinJr 5 лет назад

Do you practice jiu jitsu? All these movements are used in practice/warm up as well. Great channel. I got a pair of rings from your influence. Keep up the high quality stuff!

@peterpan8360 5 лет назад

it's magic. and it's the best push ups i've ever seen.

@andreiboscu8893 5 лет назад

You should check calisthenics movement then ;)

@oe681 3 года назад

Thks very inspiring ...now time to start myself 👍

@PedroPauloMota 4 года назад

Amazing man. Every video of yours is super inspirational. Working out with this much freedom is just so much better. Unrelated ask, but can anyone share a playlist with this style of music? It’s perfect to get in the flow.

@Mr3c2b1a 4 года назад

AMAZING thank you warmly

@timoburtscher2169 Год назад

You guys are awesome, great videos and workout of course.

@carlosrealista1234 5 лет назад

Brother I just tried this Flow of yours and I loved it, I could not touch the ground with my ankles in the very first one but the second one I started getting much better and looser Thanks a bunch bro

@Strengthside 5 лет назад

That's what it's all about. Good stuff man 😀

@piotrmotyka1004 Год назад

Great work Man! But this weather... dream ☀

@3hale16 5 лет назад

Hey, remember that video that you showed about top 5 things to do primal flow vid, it would be great if you did a tutorial video on the movements you firstly did, thanks and keep flowing

@letsfindsomepeace9207 5 лет назад

That'd be great but what I do is just try em all after a yoga session. I'll get better with practice.

@dutube99 Год назад

loving the open office concept

@hunlevistube 5 лет назад

great stuff there Josh, I am on a very similar journey (with all the philosopic elements) on the other side of this planet, peace out from a HUNgarian brother ! :D I love developing the human body with a multilayer/complex approach rather than a linear way! Keep your trainings fun, enjoyable and challanging!

@Strengthside 5 лет назад

Good to hear that brotha!

@reprep7549 4 года назад

I had a cut on the side of my hand and once I did this with you I started to ignore my cut on my hand and not feeling any pain until later when I noticed it Very good practice, keep it up!🙏

@vidvidvid2012 5 лет назад

The ideal male physique. My inspiration.

@andrearizzovast4826 5 лет назад

Gracias gran comienzo del día!

@mrsbootsworkouts Год назад

Very well organized!

@trevormahoney9839 5 лет назад

Loved it Thankyou! I'm starting to get some rhythm to my movement after doing these primal moves a couple of times a week. I feel great now, loosend up and free 🙏 Going to do your abb vidio now Thankyou

@kathydefilippo8085 5 лет назад

I missed you. Your smooth voice is very good for me!

@StreetBallerina Месяц назад

Nice!!

@cuhcho1234 5 лет назад

Tus videos son geniales, empezare hacer los movimientos primitivos todas las mañanas!, you are amazing man i goin to suscribe. thanks for the videos.

@Strengthside 5 лет назад

🙏

@therealmfwic9503 5 лет назад

Hey Josh! Great Vid! You should put a link to the backpacks in the description. I found it on an older video

@TexasRob28 5 лет назад

Awesome! I'm always working to make my primal flow together.

@yanpereira7177 4 года назад

Gosto muito do seu trabalho. I am of Brazil. 😁😁

@testingpurpose2637 5 лет назад

Excellent...will definitely implement into my workout routine

@frnzilla 4 года назад

Love the music man; is this an original mix? It’s surprisingly uplifting .

@phobowl 4 года назад

Man this is the perfect antidote to the corona lockdown blues. Thanks Josh!

@yasXcore 4 года назад

Amazing i wanna try right now!!

@annomaly751 5 лет назад

Josh if you could post some movements for vertigo would be soooo appreciated 🙏

@vinitsukand7603 4 года назад

I stumbled upon your video and now i am enjoying doing this flow. If possible plz answer this...do you do any other exercises or only primal flow ?

@vijayalakshmiv3349 3 года назад

Amazing

@svarupa 5 лет назад

thank you! so harmonious. do you have a video on how to do push ups and downward facing dog/bear?

@michaelbailey3125 3 года назад

Love it bro!

@agu26fly 5 лет назад

Inspirational again keep it up bro from Far East singapore

@timothydantonio6271 Год назад

Dope beats.

@themarine880 5 лет назад

good movement!

@AjaychinuShah 2 года назад

This laidback outdoorsy kind of life path or style is a heck of a better in the past….compare to cities and doors.

@girabrasil 3 года назад

This is Capoeira Angola training!

@yakobmorley 5 лет назад

Those blue skies are killing me... so cold here right now 😂😂

@nar-01- 5 лет назад

I have a question, is it a routine that is used for walking and heating, which is then used to perform any exercise, whether calisthenics or weights in the gym?

@ChroniclesofAJ 5 лет назад

sick movements

@miguelinamasciotra5856 3 года назад

I love you!!

@chrissheffield8280 5 лет назад

More primal movement videos please

@francesca7930 3 года назад

Maybe you could explain? Because it’s a little hard to follow if you’re not looking at the screen

@ellenh278 5 лет назад

Can tell by the shadow it's full noon while shooting. How are you not burning your palms on that court? New to your channel. I like how you remove the need for a gym. First video I watched you were hanging from rings strapped to a deck to get stretched. No excuses.

@EnergyFlux2012 4 года назад

I love this channel.

@marianapietraru9675 5 лет назад

Can you please explain the first move when you start the low intensity flow? Is it a bear walk?

@dezzihotep3768 5 лет назад

Evidently my groin muscle is weak af. Good moves as always. Til next time ✌🏾

@vijayalakshmiv3349 3 года назад

Amay

@oliverlopez7600 5 лет назад

Great.... Thanks 👍💪

@grizzlybear5758 5 лет назад

...very good work 👍 man 👍

@mantas784 4 года назад

Could you make your music playlist?

@marekmarbbydzovsky6516 4 года назад

I really like a bear walking...seems so cool and legit..

@jasonhollis1254 5 лет назад

I would like to see you do this workout but instead of listening to this nice chill out music. Replace it with Slayer?

@jasonhollis1254 5 лет назад

perhaps a nice cherry song like angel of death?

@purplecircle7413 5 лет назад

Good mornin

@AjaychinuShah 2 года назад

Are you packing and selling this series on a dvd/avd ¿

@gelyasabath 5 лет назад

Boom!

@t.c.l1625 4 года назад

might just be the camera, but looks like you have some nice arm length to play around with on these movements

@saoirse_flies 2 года назад

That's because he practices regularly so his arms, shoulders, and back are limber. You'd be amazed at what just moving this way for a little while consistently will do for you. It wouldn't surprise me if people find they get a little taller, too.

@stajwg 5 лет назад

what kind of shoes are those? I like them very much 😀👍 great flow more more videos like this 😉👍

@Kei-kn3ce 5 лет назад

S7G feiyue shoes

@stajwg 5 лет назад

Thanks a lot for the reply 😃👍

@ant-_-won8548 5 лет назад

Josh how often can I do the Bulletproof knee training to strengthen my knees?

@wesleyricardo7304 5 лет назад

this guy is the boss of far cry 5

@vernonkay1984 2 года назад

Nice bag. Any other flag options though, I’ll take any other flag option 🙈

@zlatkob.6245 5 лет назад

Hi Josh, super helpful videos. What are shoes that you are wearing? Thx babe.

@brothergrok 5 лет назад

He's wearing Feiyue's

@zlatkob.6245 5 лет назад

@@brothergrok Thank you sir.

@grizzlybear5758 5 лет назад

Yes, very good video 👍👍

@slf5066 5 лет назад

what are those shoes? looks like they're thin and flexible, I've been wearing vivobarefoot but want to try something different

@Kei-kn3ce 5 лет назад

Sara Fletcher feiyue shoes

@samuelallen8945 5 лет назад

Brosef - hope you are well. Any suggestions for me? Started hurting after following your full body stretching routine - just in my hip area (when standing specifically) - should I do more of a flow warmup or just stop being a little bitch and continue to follow? Love utilizing your movements in my routine - it's helping me grind daily. Thanks again my dude! We shall discuss OSHO one day - I know it - 1

@alla9751 Год назад

🙏👏

@bilnayd 5 лет назад

nice ! what city r u in brother ?

@fabriciosaavedra239 5 лет назад

music please??

@timosteiner1828 5 лет назад

Hallo, can you say what I can do when I search a group to do this moves?

@dontfearunitydividedwefall5055 5 лет назад

Could you do a video that includes a full body strengthening, mobility and stretch routine, something that relatively basic, for someone who was once very active and strong but got injured left weights for years and now wants to try and regain functional movement... i have become stale stiff and achey and weak, i dont knoww if im over flexible or weak or strong, chiropractor has helped, physio's arent competent enough through the nhs e.g no time investment, i get the feeling you can help, you have so many helpful videos but i cant do them all, something upto an hour or 2 hours even, just want to hit everything in the correct way and relearn all my muscle activations, big ask i know but i think many may help also... had a motorcycle crash, children and a mental breakdown, safe to say i have totally neglected myself. if you can help great but obviously no expectations you have a life also :)

@vermidian_ 5 лет назад

What's this music?

@drom300 5 лет назад

Jincheng Zhang - Child I Love You, you can find it here, on RU-vid

@bonnie_gail Год назад

what is the brand of shoe you are wearing ?

@Edddy... 5 лет назад

wow 138k now, catching up to upright health

@brothergrok 5 лет назад

Who's the company? What backpack model?

@therealmfwic9503 5 лет назад

Griff Laws builtforathletes.com

@brothergrok 5 лет назад

@@therealmfwic9503 Thanks. I thought that was just a patch lol

@therealmfwic9503 5 лет назад

Griff Laws yea I posted he should of put the link in. He did in a previous vid and that’s how I found it. I’m gonna get one if those! They look awesome

@Eli-tq8fj 5 лет назад

Damn josh you are the man! Man crush everyday! Put your hair down someday

@michaelkillebrew3114 5 лет назад

You think he drinks or intakes any intoxicants of any sort?

@locdandloaded 5 лет назад

These are capoeira movements 🤙🏿

@therealmfwic9503 5 лет назад

Backpack link builtforathletes.com

@sevynmoon7321 Год назад

What’s the name of this track

@caninbar 2 года назад

I can't squat like you. It's frustrating. I just ain't built to squat.

@ReviewsWithAL_ 3 года назад

Dude this is so tiring ahaha

@VoidData 8 месяцев назад

You are so beautiful ❤

@outdoorman808 3 года назад

you don't have premium insurance it is basic

@givenmereb7314 5 лет назад

Was the pavement hot ?

@rahulbajwa98 3 года назад

He looks like a developed human specie.

@jacksampson7711 Год назад

Way too advance for brand new people.

@jackinthisbox 5 лет назад

Dude just got squat a heavy barbell. That’s primal enough. This is basically useless for anything aside from maybe, and I mean maybe, hamstring flexibility.