Great video. small swing, throw the feet in front of you in such a way that your body will stretch like an elastic rubber, and as it compresses do the pull up, you will find yourself at the top of the bar without knowing how is that possible.
A cue I think about when doing muscle ups that might help is, rounding your torso over the bar. Then you can pull pretty vertically and round your back and suddenly you are over the bar
Shouldn‘t the elbow be above the bar after the „pull-up“ part? I don’t see how one would get into a stable position to do the press otherwise, apart from using the other arm. Mad explosive strength tho
Hi Loi, just found your channel and I wanted to ask you for advice, I sprained my ankle so I can’t climb at the moment and I am trying to use the time to get stronger in calisthenics . How much can I train pull ups without over training? Thanks.
