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Pro Dunkers Training Session | Overtime Athletes 

overtimeathletes
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27 сен 2017

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Комментарии : 239   
@overtimeathletes
@overtimeathletes 5 лет назад
Check out my Advanced Vertical Series below 👇👇👇👇 overtimeathletes.com/vertical
@lanceadam7944
@lanceadam7944 3 года назад
dunno if anyone gives a shit but if you are bored like me during the covid times you can stream pretty much all the latest series on InstaFlixxer. I've been watching with my girlfriend for the last few months =)
@westinjerome9910
@westinjerome9910 3 года назад
@Lance Adam yup, I have been using InstaFlixxer for since december myself =)
@zeezoo6174
@zeezoo6174 6 лет назад
That gym is so sick!!
@viejetoh
@viejetoh 5 лет назад
always the gym got EVERYTHING and its empty.
@KingDavidTBE
@KingDavidTBE 4 года назад
Odee
@sebakhan6778
@sebakhan6778 3 года назад
It doesn't matter gym if you have a great coach and motivation it's all 💪
@victoriafielding5451
@victoriafielding5451 5 лет назад
I love how your workouts are always so interesting and innovative. I imagine your clients never get bored!
@joshcummings9517
@joshcummings9517 6 лет назад
It'd be such a cool experience to be trained by Chris in person. There would be so much knowledge to absorb.
@hjoordan23
@hjoordan23 6 лет назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-msK8UuXImjM.html
@venelinbarbov9964
@venelinbarbov9964 5 лет назад
Love Chris's channel !! I'd love to be trained by him !!
@goatdagoatswooshtay4553
@goatdagoatswooshtay4553 6 лет назад
Love this Channel you should have more subs
@huntercary7479
@huntercary7479 6 лет назад
Great video Chris! My favorite so far!
@nicholasguywhitei5477
@nicholasguywhitei5477 5 лет назад
This trainer is the REAL DEAL !!!!!!
@meatlesslaura1867
@meatlesslaura1867 6 лет назад
Thanks for the info. I love your channel!
@SANTANA1deep
@SANTANA1deep 4 года назад
Royce killed the beat that's playing in the background. Thanks for the video. Very informative for my journey.
@mrmccall0781
@mrmccall0781 4 года назад
I think that's a Jay z beat
@mitchellfreeman7010
@mitchellfreeman7010 6 лет назад
Thanks for sharing, these prehab exercises worked great for me.
@Tojohiruma
@Tojohiruma 6 лет назад
bruh If I was in the US I'd pay all my money to get coached like this
@nikolaischrorder5972
@nikolaischrorder5972 5 лет назад
Captain America we all know u of the super serum u aint foolin nobody
@kevinduckworth9860
@kevinduckworth9860 5 лет назад
@Captain America I really need some advise
@jacktrades3858
@jacktrades3858 5 лет назад
Gosh guys it’s advice
@myjciskate4
@myjciskate4 5 лет назад
You know they have hundreds if not thousands of performance trainers in the UK right?
@jym-i491
@jym-i491 5 лет назад
Im Just trying to find trainings you can do at home..in order to dunk one day
@atletasound
@atletasound 6 лет назад
I see 116k real sport Fans / Athletes Real Subscribers _Salute to all yall_ Keep Training
@staymoney28
@staymoney28 5 лет назад
I love This Channel 💖🙌🥊🏹🔥🔥Ball is life
@grimmdaddycool
@grimmdaddycool 5 лет назад
GOOD content!!! Thank you!
@leonelliott9100
@leonelliott9100 5 лет назад
Amazing routine, amazing coaching. 100% think these are the best exercises to increase my jump - just wish I had the equipment. I'm going to have to buy some ffsss
@berkeyapili
@berkeyapili 4 года назад
Oh man these are killer. I will try to do every movement. I subscribed from Turkey. Have a nice day.
@felixvandereyt3530
@felixvandereyt3530 6 лет назад
I love your videos man! Would it be possible to explain why you're doing curtain excercises? Cause I'm studying PT myself and want to know this so I can use them myself. Big thx and keep up the good work
@racecar144
@racecar144 6 лет назад
these are great workouts!
@vishalsinghdhamiak47
@vishalsinghdhamiak47 3 года назад
I am learning very much from your videos BIG FAN SIR❤
@ahmedal3761
@ahmedal3761 6 лет назад
I will try this full workout tomorrow from start to finish. Yo Chris, do more of these please. I have jumper's knees too and I'm working in my 2 legs vertical jump. My goal is to dunk off standing vertical w/ 2 hands by the end of the year.
@FadedCobe
@FadedCobe 5 лет назад
Amazing video! It's time to put in some work!
@1018fun
@1018fun 6 лет назад
Its really pro and brief.
@ydoscadenas5381
@ydoscadenas5381 6 лет назад
This trainer is a genius
@youngmunny8296
@youngmunny8296 6 лет назад
Dope video Chris, should give this guy some exercises to improve his chest tightness
@erlankarassay
@erlankarassay 2 года назад
Gotta see this workout on a Monday
@ricardovalentin2410
@ricardovalentin2410 5 лет назад
You know I didn't even realize it's Chris from strength camp the one that works with Elliott Hulse! Dope
@chris71388
@chris71388 5 лет назад
Ricardo Valentin what happened to Elliot? I stopped following him after he started peddling BS pseudoscience
@tobyabantao1118
@tobyabantao1118 6 лет назад
nice bro! i didnt even notice you were the one working with eliot before.
@buddycasas8939
@buddycasas8939 Год назад
Amazing
@blueeyes7873
@blueeyes7873 4 года назад
Awesome Training Wow
@julianjavier1366
@julianjavier1366 4 года назад
Crazy Jump 🔮
@fuhgeddaboutit7848
@fuhgeddaboutit7848 4 года назад
Great programming wish I knew what was up when I was competing.
@princesanchez16
@princesanchez16 5 лет назад
Thanks coach
@keithlau3895
@keithlau3895 6 лет назад
Very professional
@davidmccracken288
@davidmccracken288 5 лет назад
superb trainer..👌
@terra___photo
@terra___photo 4 года назад
Good shit
@jonatanmurillo7326
@jonatanmurillo7326 5 лет назад
I like your Work (Y). NICE it´s really good. Thanks =)
@thedunkcamp
@thedunkcamp 6 лет назад
Great vid! Bet he's dunking with Isaiah and CJ in Orlando!
@replae1
@replae1 6 лет назад
Loved it! Keep these coming
@princevegeta2367
@princevegeta2367 6 лет назад
LEGIT TRAINER
@Rafy-kz4hy
@Rafy-kz4hy 6 лет назад
Awesome...
@christvanaporado637
@christvanaporado637 4 года назад
I hope we had a gym like that in the Philippines .. 😭
@blop4138
@blop4138 3 года назад
Sanaol no bro
@ryuzaki2122
@ryuzaki2122 3 года назад
May mga pinoy pala dito hahaha
@markangeloubandino3250
@markangeloubandino3250 3 года назад
Sana nga bro pinoy pride 💪
@JustDenzelJ
@JustDenzelJ 3 года назад
Sana nga po!
@FreeJ2003
@FreeJ2003 3 года назад
Same here in egypt
@postzioalt1810
@postzioalt1810 4 года назад
Hey coach Could you do A video for basketball Defensive leg strength ?
@jenrique2181
@jenrique2181 6 лет назад
excelente que rutina semanal puedo realizar para lograr un salto vertical explosivo
@valdimarerlendsson6910
@valdimarerlendsson6910 6 лет назад
Overtimeathletes intro curling lol but love your videos man tho
@sauroontv
@sauroontv 5 лет назад
Merci Merci et MERCIIIIIIIIIIIIIIIIIIII
@jamesallen6881
@jamesallen6881 6 лет назад
love this brother thanks working with a D1 recruit with her strength training after acl surgery im add these
@toxicthomas4986
@toxicthomas4986 5 лет назад
Cool guy
@NordKristal1kristal
@NordKristal1kristal 4 года назад
Perfect
@sharonatieno6184
@sharonatieno6184 3 года назад
Wish there was a gym like that in Kenya
@linjianxiong8813
@linjianxiong8813 6 лет назад
That is awesome! Being able to instruct an elite dunker proves ur flight system works! BTW, the dunker might have some left shoulder problems, scap wing.
@bullit199
@bullit199 5 лет назад
Had jumpers knee issues for years. Found a RU-vid that showed an external rotation leg lift ...that did the trick. Sit on the floor, turn your foot outward, lift your leg up. Do sets of 15. Please do a video on this exercise! It works!
@andrewcourtney2517
@andrewcourtney2517 5 лет назад
bullit199 can you try and find me the video thanks
@mattoniy2840
@mattoniy2840 5 месяцев назад
I had jumpers knee at 22 from basketball at 30 my knees are perfect from mainly stretching ngl
@venelinbarbov9964
@venelinbarbov9964 5 лет назад
How many times per week I should do this routine? Starting from the stretching to the jumping and everything? And how many sets ?
@gerardsanta3379
@gerardsanta3379 5 лет назад
awsome
@Cali-ym8gf
@Cali-ym8gf 6 лет назад
Chris, what do you think is better in the long run for our knees, being a one foot jumper or two foot jumper?
@kuyjets2382
@kuyjets2382 5 лет назад
I've been trying different gym in our place but sadly no one can give me a sound advice about increasing my vertical jump so here I am doing my own research looking for a true enough program that can help me achieve a dunk. Now I've been doing 5 reps 5 sets of Squat, Bench Press and Deadlift with heavy enough weight like strength training but I lack explosiveness.
@thepyroguy624
@thepyroguy624 5 лет назад
Can you do a video for fighters?
@ethanlist1036
@ethanlist1036 4 года назад
Recently came across the video trying to find a solution for jumpers knee. Would you suggest doing the squat box exercise, isolating 1 knee at a time even if the knee is in pain?
@vincentalgarin4693
@vincentalgarin4693 6 лет назад
i sub
@DMGC529
@DMGC529 6 лет назад
Do you have a guideline for people on how many contacts a person should be starting with per session and how many contacts you would max out with after progressing?
@coachdev8873
@coachdev8873 5 лет назад
This program you made for the basketball player pro dunkers .Was this the first workout ?
@zachwalo1
@zachwalo1 6 лет назад
8:45 Mans thought the whole video was about to be cut short hahaha, serious face " You alright" "you sure?" Hahaha
@adriangarcia5611
@adriangarcia5611 6 лет назад
When doing the pogo rim touch you where showing, you should have him or anyone touch with 2 hand oppose to one handed because it forces them to focus on jumping off two feet more just trying to help pls don’t take it wrong great video
@lam8478
@lam8478 6 лет назад
Adrian Garcia You right I use to do the same drill..Do a set with my right then switch to my left..finishing up going up with two
@KorubiC4
@KorubiC4 4 года назад
Bro they had A$AP Ferg on repeat 😂 (by uzi and nav)
@mensajeriahm7781
@mensajeriahm7781 4 года назад
Exelent
@kabyliamatoub6364
@kabyliamatoub6364 5 лет назад
Good trainig
@josephdukes4189
@josephdukes4189 4 года назад
Guud vid
@Laron53
@Laron53 5 лет назад
WARNING! If you have a previous or existing ankle injury do not attempt the Wall quad stretch. I had a grade 2 right ankle sprain in Feb 2016 and clearly it still isn't healed -_- Just got home from the gym and about to ice. The plyo jumps were wonderful to try though
@Drefromtheway
@Drefromtheway 4 года назад
Thanks
@blairhargrove2184
@blairhargrove2184 5 лет назад
Why do you perform resistance training after sport specific work, from my understanding that mean you would be getting the most out of the athlete with the sport specific work... let me know you’re thinking I’m actually curious about this. Thank you and thanks for the helpful videos!
@solomoncase6968
@solomoncase6968 6 лет назад
Jumping that foot off
@Bobbito3
@Bobbito3 6 лет назад
i need to get back into jumping some more.
@nikolaandric6831
@nikolaandric6831 6 лет назад
What type of the hip-circle do you use?
@stiffjabzz4237
@stiffjabzz4237 Год назад
Where can I get those bands
@Roshu171
@Roshu171 6 лет назад
Could you do the reverse of this process? As in, going from a two foot jumper to a one foot jumper?
@rubenzerbib1406
@rubenzerbib1406 6 лет назад
Rohan Shukla p
@willsimmons9098
@willsimmons9098 4 года назад
lol to become a one foot jumper you just need to jump a lot and relearn how to jump, what ever you plant first in a 2 foot jump is probably your primary jumping leg
@LTukone
@LTukone 6 лет назад
What's going on with his shoulders??
@wooohaaa77
@wooohaaa77 5 лет назад
Wing scapula?
@Gray-TV
@Gray-TV 4 года назад
Ikr. It's bothering me.
@Phayati1
@Phayati1 6 лет назад
Love it bruh
@LeverPress
@LeverPress Год назад
Good sir, why are my abductors so damn sore after ball? And my plantar fascitis is killing me .. My right hip and glute are often sore too. I can have a workout that gets rid of the pain but after a night's rest it all comes back and I feel like I'm alway having to work through these symptoms. It's been a few years since I've been active on the courts or in the gym due to my workload and I've also bulked up from around 160lb to around 175lb. Do you think it could just be that I have to get use to my extra weight with all the explosive movement basketball delivers?
@vaughny7258
@vaughny7258 6 лет назад
Where is this. I got ankle cartilage dented in my left ankle. I think being 2 foot is way to. Can you help me? I'm 30 it's been a year since ankle tear. I'm ready
@markinno
@markinno 5 лет назад
Why with Saturday here?:-) On a Saturday one trains harder...
@Ek3abood
@Ek3abood 6 лет назад
I've tried these workouts they're killers.. way more difficult than they look
@kamilmusalat
@kamilmusalat 6 лет назад
Is this Elliot Hulses strength camp???
@willjackson9890
@willjackson9890 5 лет назад
I knew it. Was a myth White. Man can jump damn player. Good eirk
@uzzle21
@uzzle21 6 лет назад
bro i wish you could train me .. smh i just work on my own .. is it a way i contact you? and i wanna get a shirt btw
@PrinceBilliamTheFourth
@PrinceBilliamTheFourth 5 лет назад
iS that lil tracy playin at 4:40
@Pikagasm
@Pikagasm 4 года назад
this guy use to do videos with elliot hulse right?
@drezmtz
@drezmtz 5 лет назад
uzi x nav 🔥
@alexbadash4718
@alexbadash4718 6 лет назад
Is he doing deep stretching before explosive training session????
@christvanaporado637
@christvanaporado637 4 года назад
Any plan putting a branch here in the Philippines chris
@kanthony9154
@kanthony9154 3 года назад
Lol
@stealysixth8750
@stealysixth8750 2 года назад
how many days we have to do this
@deadpoolz9161
@deadpoolz9161 6 лет назад
Is that strength camp?
@mohdshariqidrisiidrisi8807
@mohdshariqidrisiidrisi8807 5 лет назад
Sir...how can I come to your academy...
@kankanfan300
@kankanfan300 6 лет назад
Anyone else notice he said yeeeaaaa the same time as trippie red 😂
@careandgrooming
@careandgrooming 3 года назад
It’s to good
@kizz24
@kizz24 5 лет назад
Foam rolling on the side of your thigh is brutal. Believe they call it the IT bad. That sucker hurts when tight or after training legs.
@pedrothomaz3349
@pedrothomaz3349 6 лет назад
QUÉ OTA ??
@AlexRides808
@AlexRides808 6 лет назад
Is this Elliot Hulse's place?
@mohdshariqidrisiidrisi8807
@mohdshariqidrisiidrisi8807 5 лет назад
I'm from India with 6 '1" height 20 year guy
@LukeToTheHoop
@LukeToTheHoop 6 лет назад
Can someone tell me where the beat from the intro is from? Sounds familiar, but I can't come up with it right now. Thanks!
@AndrewRobeen
@AndrewRobeen 5 лет назад
Johnald Kuck New Level - Asap Ferg
@MyBacon92
@MyBacon92 4 года назад
4:35 What if I have hard pain in my knees while doing this experience?
@thetefloncarter
@thetefloncarter 4 года назад
Borjan Rasuo your quads and hamstrings are not strong enough so they distribute the rest of the weight to your knee joint
@goatdagoatswooshtay4553
@goatdagoatswooshtay4553 6 лет назад
2
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