Pro Footballer's Full Lower Body Yoga Routine | 25 Minute Deep Stretch and Mobility 

Matt sheldon the Goat 🐐🐐

Hope you don't mind my opinion. I think your deep squat shows an uneven pelvis. I have the same thing and is caused by a tight psoas - looks like you are right dominant. This twist in the pelvis is what causes the extra tightness in your right adductor/groin. Your trainer/physio should be able to assess and release this. I wouldn't normally weigh in here but this plagued me for years even after my playing days were over. Hope this helps.

Yes! 26:12 A gym session/follow along for skinny players aged 16-21 trying to build strength and muscles which would benefit for football without sacrificing essential exercises.

A video of your ankle strengthening exercises would be great!

Could you do an ankle strengthening and mobility video please 🙏

I love the stretching video. It’s definitely good way to spend 25 minutes the day after a competitive match. I’m 35 years old and I’m still playing second division adult league in Atlanta. Your routines are really helping me in my mobility and preventing injury on the field. I now consider myself part of the become elite cult, and I’ve shared the good news of Matt Sheldon with everyone on my team.

A video on ankles/feet routine would be amazing!

Upper body stretching needed 🙏

Thank you dude, I’ve been plagued with injuries recently and I’ve been trying to stretch more before and after games, this is gonna help 😊

Hey Matt, I love your content and I love watching your journey. Recently I broke my ankle. I am just coming back from it today and I was wondering if you could do something for ankle mobility.. You really make these stretches easier because you give good directions and advice on stretches. It would mean a lot if you could. Keep crushing it man.

Just include some upper body streches too, especially for shoulder part

These videos help so much, when I go pro, I will for sure give you a shout out. Currently playing for west ham and my season just finished, I did really well. 12 GOALS 16 ASSISTS. Could you maybe do some videos to get faster at short distance, I am very good at long distance, averaged 9.6k per game however my top speed was 7.5m per second and I would love to get that to about 8. If you could help, please make a video. Wishing you the best!

meditation to get your min ready for the games

Can we get a post game stretching routine

We got Gucci in another stretching video. Sick!

Yessssss let’s go new stretching video

A video of you doing band work for strengthening the lower body would be amazing!

Bro I use your videos at least once a week! They are great, keep the pace!! Regards from an amateur player in Rio de Janeiro, Brazil.

just enter youtube seeing this video and smile come to my face that you just post new stretching video!!!!!

Thanks Matt! Happy to see another video, and Gucci's ears in the bottom of the screen. Would like to hear your thoughts on the psychology of football: coming back from injury, concussion, risk management when it comes to 50/50 balls... anything dealing with the mindset of a footballer.

Thanks so much. I appreciate you for doing these. A video with longer holds for the quads, glutes (pigeon) and hips would be great

Thanks for the stretches man! A stretching/mobility/activation video for the groins would be really helpful! 😄

Yeeeeeaah! Matt you are the best!

Thank you, I was looking for this today after a weekend tournament

These videos are so great for any level of footballer. I really love them. The only request would be doing more strength or “power yoga” so you are not only stretching your muscles but also strengthening them.

Thank you bro... It's about time...

Brother thank you very much,you have helped so much the last 3 years that am watching you

A video of lower body or whole body strength at home would be very helpful

Thanks, great streching practice, both me & my son :), the personal stories are amazing, it gives meaning to the exercise

Hahaa! Keeping the tradition, every new home has a stretching video. Great video Matt, thank you!

Thank you so much 👍for all these great videos they have taught me so much and the fact that you your self are a professional and RU-vidr is awesome and your American 😃

Great video. My name is Aayush I’m a soccer player from Canada. Would love to see a video about exactly what you did in your individual training sessions when you were younger and now your advice on drills you would change.

On another note, I have also experienced ankle trouble in my left ankle, and I see it’s pretty popular in the comments. I would love to see some ankle mobility, focus videos with bands for strengthening.

I first saw you in the video that went super viral across amateur ballers, (the one starring Gucci). As a 31yo amateur footballer, the routines and exercises you do, are great for me. I'm thankful, there are plenty like me that refuse to settle the competition rhythm into a something more slow paced, and then we got destroyed after each match haha.. Anyway, I started harder with the gym, built some muscle base upper and lower body, to get athletic in exchange for the speed that clearly I've been losing with the ongoing years. Time does not forgive, if at some point you release a speed program for old dudes, I'll be into it ;)

I just love these videos and the partner training videos,you really are the. 🐐

Love this

the best comeback ever

I've just finished starching with the old 45 minutes video, nice timing (

Fire video🔥🔥❤️

Thank you ❤

Thank you sir👍

You should do a video on ankle/knee rehab

Your videos are awesome!!! Do you have any one for a routine for strengthening ankles and improving mobility. I have too sprained my ankles a lot and I think that not having a good range of motion is the culprit

Thanks Matt from aus

Thank

This is the stuff

Finally!

Hey! Love the video, if you would be able to make a functional movement routine I think it would help me and a lot of viewers out!! U R the best⚽️🐐

Do another one please.😁

Hey Matt can you do a video on Mimi's normal day in the life of one of your game days? Also would be cool if you did a day in the life, and have a few of your team mates do a day in the life as well, and then you edit the videos in to one. Would be really cool to see the difference between players days. Maybe not a game day, day in the life, but maybe a normal training day, day in the life would be cool!

Kinggggg

Hey Matt, Can you do a video where you show your ankle strengthening and mobility routine that you mentioned. As a young soccer player myself, a year ago, I fractured my ankle and was out for about 10 weeks. Even until now, it still doesn’t feel 100%. When I jump or do plyometric exercises on my previously injured ankle, I feel my ankle can’t absorb the force and doesn’t have nearly the same spring as my other ankle does. Also, my previously I injured ankle is noticeably less flexible more prone to injury. I twist the ankle more and before my injury, I never really got sprains (it hurt for a few minutes but then after that I was completely fine) but now, I’m noticing that when I twist my ankle the pain is more severe and it affects me days after.

Could we get resistant band work+lacros ball video

Hey Matt i have been following your yoga for about a year now and i was wondering could you do a 10 minute yoga followed by a 5-10 minute foam rolling, i would really appreciate that

Shall we 😂😂 Matt with the culture

Thanks and Did you try to join any England football team?

would the routine be different for after a workout or game ?

Gucci always is my favorite cameo in the videos besides Matt's Mom and Dad.

🐐🙌🏽

Mid Deep Lunge Stretch then I get hit with the charmin ultrasoft ad🤣 great video regardless very helpful

Captain I am a football player, defense, what to eat, food, food and drink supplies

Give us a link to that jazz playlist

Can we get a full lower body prehab routine??

Early gang

Is the Jersey also sent to Europe?

Bro I love you

❤

Can you do a 15 minute night time full body deep stretch plssss

After a game?

Bro Can you do just foam rolling ? 5-10-15 minutes???

W

Are theses Yogas before or after the game? ⚽️✨

Is it better to train in my own town playing in a bad team with your bros or try to go across the country where i would get the better chalange and sessions. Or just try to train here where I am now and improve so maybe I would play for the first team. I am just concerned if playing with the bad team is not going to get me ready for the first team, although i am one of the better players in my youth team.

Could you make a stretching video for after a training session for recovery?

I've thought the next video will be in a swimmingpool

do less ads please🙏

Who waited for this 👇👇

How many times you do it in a week?

that fit tho

Gucci your just took a few years to make a come back

No frog stretch 😭

My daughter was able to do the last stretch bending all the way back with her shoulders on the ground.😂😂😂

W