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Pro Natural Bodybuilder Alberto Nuñez - Glutes & Hamstrings Workout

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Timestamps:
0:05 - RDLs Feeling Good Again
1:22 - Glute Bias Leg Press
3:48 - My Current Fav Ab Exercise
4:27 - 45 Degree Hip Extension Drop Set
5:33 - Will I Prep This Year?
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Опубликовано:

28 авг 2024

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Комментарии : 41

@kaizenben7901 2 месяца назад

Best of luck with your personal matters Bert. We got your back no matter what. Looking forward to following ur offseason 👍

@Team3DMJ 2 месяца назад

🙏🙏🙏

@MatthewDobson94 2 месяца назад

Your instagram tutorial on the RDL was gold man, my hamstrings have never been this sore before from hinging. I was doing them the way RP guys taught for a long time, and I never realised how much of my spinal erectors I was using before! Thank you!

@Donee Месяц назад

Can you share the link please?

@MatthewDobson94 Месяц назад

@Donee it wouldn't let me, it's on his IG

@S7320 2 месяца назад

Thanks for the update Berto!

@chmpnlfts8529 2 месяца назад

Congratulations man, on the new babe🎉🙌😀 I have been following for some years now and with every video I watch has Soo much good info. I appreciate your content and your physique is on point brother.👌

@adrians5875 2 месяца назад

Thank you for the update!

@mcintyre_drneil 2 месяца назад

Still out here doing legs in a single session! Don't have capacity to switch back so making it work. Credit to you for the decision and as ever grateful for your updates.

@riccardocarlini7992 2 месяца назад

You posted this 5 minutes after I left a comment in your latest video asking for the next one hahah Great timing!

@Team3DMJ 2 месяца назад

😂

@kane6529 2 месяца назад

This channel is truly an inspiration in building a case for using Anobolic androgenic Steroids, and Growth Hormone 🤩🙏

@lobstereleven4610 2 месяца назад

3:12 yup, for some reason hamstrings are so hard to recover for me too. After working them I swear they are sore for 3-4 days at least. 😅😅

@Team3DMJ 2 месяца назад

In my case not so much the soreness but they just don’t want to contract with any force 😅

@chrisbreaktherules 2 месяца назад

I started skipping leg press and just substituting it with squats. Worked out much better in terms of strength and stamina. Leg press in my gym isn’t as fancy as the one you used in the video.

@huydang813 2 месяца назад

i have the same experience on the RDL. I can tolerate 2 hard sets a workout only. the 3rd one is doable of course but the set quality is less and harder to recover and progress. People, we all have different leverages and tolerance for different exercises. Auto-regulation is key gor long term gainz

@huntercovelski736 2 месяца назад

Sometimes the strongest thing is knowing when not to prep.

@Team3DMJ 2 месяца назад

Only thing harder would have been to actually prep and suck at both prep and irl stuff

@cysecgnz 2 месяца назад

Very nice, Alberto. God I wish I could do RDL's, but have a chronic low-back issue I've been struggling with for over a decade. Beyond leg curls, I have no clue what to do for my hamstrings. I'm too fat for nordic curls. Hypertextensions cause the same pain as RDLs.

@Team3DMJ 2 месяца назад

Might be worth hiring an in person professional to work on hinging with you

@wesrobinson7506 2 месяца назад

Hey Berto! Do you ever do conventional deadlift ? If not when did you stop? Hard for me to let go of this but I think the fatigue is impacting by other lifts . How many sets on average are you doing per body part per week? I think you made the right call and not competing, for whatever that is worth from a stranger lol. As a dad of two everything within the first six months to a year or more is very difficult adjusting, and balancing relationships and schedules. Majority of the time is just survival mode lol Thanks!

@Team3DMJ 2 месяца назад

I don’t for the same reasons as you Juice isn’t worth the squeeze I average 6-10 sets pbp Thank you🙏

@wesrobinson7506 2 месяца назад

@@Team3DMJ ⁠ thanks Alberto! I appreciate it. Praying for you and whatever situation you are in 🙏

@AlphaLionTrillionaire 2 месяца назад

Is there a reason youre not touching your body with your legs on leg press? Wouldnt that stretch glutes/quads more?

@Team3DMJ 2 месяца назад

I might have a little more hip flexion left but I'd probably get some rebound from the sink. Kind of how powerlifters sink on a bench.

@takodakaneshiro 2 месяца назад

🔥🔥🔥

@erikali4476 2 месяца назад

Your beards grow as your wisdom grow.

@fossilfusionz8891 2 месяца назад

🙏👊

@garyamlinger 2 месяца назад

Long Torso Gang

@edwardlawler9487 2 месяца назад

For such heavy moves on hammies do they actually grow like a quad or do they more so get stronger versus grow. I know to train them opposite or with quads is to make them better overall but wondering with such big weight does it add to the bodybuilding realm of growth. I say that because hammies are sensitive to injury and like chest folks who bench heavy don't tend to have a bigger chest than say x,y,z persons. Im thinking risk/reward in my question.

@Team3DMJ 2 месяца назад

All muscles grow via the exact same mechanisms/stimulus

@ew-zd1th 2 месяца назад

My rdl is just to the knee or minimal under. I can not go deeper without rounding the Back. Do you think ibleave something on the table? I progress reaply good on the rdl even in the cut

@Team3DMJ 2 месяца назад

Peoples end range certainly differs. I know mine does and it’s similar to yours

@ew-zd1th 2 месяца назад

Would you say this bulk or in the last bulks, you have build your chest? And if what have you changed?

@Team3DMJ 2 месяца назад

I think so especially upper pecs