Top 5 ATG Exercises For Muscle w/ Fernando Lopez 

♾️❤️ priceless. Thank you!

Godamn i love you guys

How much do you weigh?​@@TheKneesovertoesguy

Thank you so much🫡🙏

Everything done here is “bodybuilding.” It’s just a greater focus on connective tissue, and commonly weak links. In short, it’s more intelligent bodybuilding.

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Thank you so much! I believe this REAL educational style will have the best effect on your abilities in training. 🙏

Wow I’m so happy to hear that!!! Well done 🤝🙏

Means a lot! 🤝

Thank you so much! 🙌🤝

Is there any way that I could send you a private message?

Wow thank you so much!!!

You can write in to ATGexercise.com and any personal messages go to me

Thank you. Wow! You’re amazing

Thank you!

Thank you brother🫡🙏

Wow thank you so much!!!

@@TheKneesovertoesguythank you!

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Wow thank you so much!!!

Great idea! I’ll do that this month 🤝

Glad it was helpful!

Thank you!

Thank you!

Thank you!

Glad you like them!

Thank you so much :)

Thank you!

Pull-up progressions can be found here: ru-vid.com9V0ggJjEk1E?si=iARhkp8icGNwhpNO

Awesome! Makes my day 🙏

Thank you so much!

Thank you so much and appreciate the comment! Fernando actually runs our Physique tab on the ATG app, shows exactly how to program these movements🫡 Coaching: atgonlinecoaching.com

Thank you!

Thank you!

Glad you enjoyed it

Thank you so much, glad you enjoyed the video as well!!

Really appreciate your comment and input🫡🙏

Happy to hear that!

You're welcome!

Thank you!

Thank you! And I 100% agree. I’m so used to being in my yard speaking 100% of the time. So it’s a shift for me with other speakers. I assure you I am working at it. 🤝

That is awesome! Well done!

Thank you so much!!! ❤️

You are welcome!

You are welcome!

Thank you so much!

Not on my page but he has even more content on his page and the ATG Exercise page 👍

Thank you!

Glad you enjoyed it

Thank you🙏🫡

@@TheKneesovertoesguy It's my pleasure

Wow! So happy for you and thank you for your service🫡🙏

Go through his page. Dozens of videos on that

Absolutely! And follow the @atgexercise page where we have been doing weekly jump sessions!

Good question, I find if you are in sports that is your plyometric routine, but if you are not and looking to jump higher, you can throw in plyometrics. I have an ATG Plyo Routine which you can learn more about here: www.atgonlinecoaching.com/articles/atg-plyo-workout

You are welcome!!

@@TheKneesovertoesguy hey Ben today during morning qigong meditation I was able to do a deep squat with no pain. Thank you so much!! ATG 🆙

It is a gem🫡

Thank you!

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Awesome

Yep! 👍 …and I think of it as “ATG deadlift” (ass to grass deadlift)

@@TheKneesovertoesguy When I was Olympic lifting back in the 80s It was one of my favourite pulling exercises

I would scale back both exercises. More front foot elevation for the split squat and less range on the Patrick Step. Using assistance as needed. You also would benefit from building from the ground up. Reverse sled + tibialis raise can be a great start! Checkout this routine we use which has helped thousands with their knee pain: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro

You can do a variety of exercises that add up to the same goal. To me it seems like something with a full range of motion is the main thing I’d add. A slant squat or ATG split squat.

Would love to help out here and find a routine that works well for you! I would checkout this video covering everything I know about the lower back: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gtXb2updm3I.htmlsi=oSRbzV5ynRKsES_h Which does have gems for the hamstrings, quads, hips, etc. Would also checkout this routine here for the shoulders: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ieNWgx5vz2A.htmlsi=kxOvUirsUQKgeNYu You got this!

@@TheKneesovertoesguy love it master Ben. Thank you very much

Good question, with some of these movements you can work through a range that allows perfect form and feels comfortable for you, but you can also address building strength and length in these areas with different movements. The elephant walk or Jefferson curl is amazing for hamstring mobility, and movements like the external rotation and parallette push-ups can work great for the shoulder! Many routes you can take here!

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5 hip mobility standards here can be gold for you: 5 ATG Hip Mobility Standards ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p2VNYdKU7jU.html

Prototype of an ATG Slant wedge. We have similar options on our equipment page like the ATG Slant Board or ATG Buddies: atgequipment.com

We strengthen the chest with movements like the dip or push-up. We also use dumbbell bench press as well for full range of motion. In the Physique Programs Fernando runs we have many movements for the chest. He has a great video for that here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CJGFcR4PEzQ.htmlsi=wMxD4QIFm1fJIJuT

This is a prototype we made and hoping to have available soon on our equipment page: atgequipment.com

1. You can still use heel elevation with rubber wedges, 2. ATG split squat works that mobility for the ankle, 3. ATG-style Seated Goodmorning works that mobility for the hips and inner thighs.

I can’t advise on medical issues, but have helped members safely introduce movements in our knee ability programs which have been beneficial for knee issues like this. The article here will best explain what we do: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro

It’s @fullrangefern

@fullrangefern

Greetings!

Not something I recommend as it is not as safe to perform. I prefer using a flat surface 🫡

Less requirements of ankle dorsiflexion and hip mobility. Will also have less of a glute focus.

No rounding of the back at all. Should keep a neutral spine and resist rounding.

Fortunately all the exercises can scale! I would checkout this routine: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro Has actually helped members with this 🫡

@@TheKneesovertoesguy this has me extremely excited to get back into leg work. Thank you so much, you’re a lifesaver ♥️

No ideal number here, ours are around 25 degrees. But find a slant that allows for full hamstring to calf coverage and feels comfortable for you🫡

Thank you so much!

Our backward treadmill is built at 20 degrees 👍

@@TheKneesovertoesguy Thank you, I appreciate all the info.

Slightly less, this is a prototype though so will be adjusting the angle of these to make it greater🫡

@@TheKneesovertoesguy I want to build for myself. I only used the bosu ball but never thought of that angled 'tool'

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Uncivilized Sneaker: uncivilizedsneaker.com

Back squat can be safer and more scalable to start. We like using front squats as well and don’t believe there is a bad form of exercise.

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Uncivilized Sneaker: Uncivilizedsneaker.com

Oh shoot! Not sure what this may mean, but would try scaling back the exercise. Try using movements like the push-up, with parallettes if available for full range of motion chest and tricep training.

Uncivilized Sneaker: uncivilizedsneaker.com