ARMS (Day 1) - Pragmatic Bodybuilding with Jeff Alberts

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Jeff Alberts pragmatic approach to his journey continues! Be a fly on the wall or engage with Jeff’s weekly/bi-weekly bodybuilding v-log where he shares all things bbing related as he prepares for his ‘25 contest season. Ask questions, share ideas, leave comments and make this space a positive one where all can learn and make the sport better.
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Опубликовано:

21 июн 2024

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Комментарии : 44

@bloated_Taco Месяц назад

Camera quality is of a professional editor though Jeff 👀

@jeffalberts7968 Месяц назад

Thanks man and got a mic on order 👍 We leveling up

@MatthewDobson94 Месяц назад

Ah this explains the instagram short in so much detail, thanks Jeff!

@richardtrass Месяц назад

Thanks for the detailed explanation Jeff

@jeffalberts7968 Месяц назад

You’re welcome

@realbenmaynard6019 Месяц назад

Always a great way to start my Saturdays!

@jeffalberts7968 Месяц назад

🤝

@noru_ego Месяц назад

I'm here for the great content

@jeffalberts7968 Месяц назад

There we go 👊🏻

@freelancer-st4yc Месяц назад

My favorite professional editor on RU-vid

@jeffalberts7968 Месяц назад

🙏🏻

@Nicholas19823 Месяц назад

Love watching you train Jeff! It’s like watching an artist at work! I’m looking at to get a 16 week programme of you guys, I’d like to work with one of you guys. Thanks for all the info. Nick (London)

@jeffalberts7968 Месяц назад

Thank you Nick, really appreciate this. It’d be our honor to have you 🤝

@Cecat1993 Месяц назад

What's your take on hitting the different heads of the triceps? I see you only do pushdowns, do you feel they hit the entire triceps sufficiently (in combination with your pressing exercises)?

@jeffalberts7968 Месяц назад

I’ve done years of overhead work in my early days and the last decade or more not so much and I don’t see any significant difference either way personally

@richardtrass Месяц назад

@@jeffalberts7968 super interesting

@kaizenben7901 Месяц назад

Great tips as always Jeff. Curious, any reason why you prefer that attachment for pushdowns over a rope?

@jeffalberts7968 Месяц назад

Thanks. I use the rope at times, but the bar feels more stable for me. As far as development, I haven’t noticed any difference between the two.

@tntcheats 29 дней назад

We need some RCTs on whether crossing your fingers during a set results in higher luck activation

@davicavaleiro6124 Месяц назад

I apreciate your work and i learned a lot from your videos. I would like to ask a question if possible. In your workouts, how do you use failure? And how would you recommend someone use it? Love you work! A hug from a bug fan from Brazil!

@jeffalberts7968 Месяц назад

Thanks! Good idea for a video in the future 👊🏻

@RonMexico527 Месяц назад

Do you train abs? Didn’t see them in your routine.

@jeffalberts7968 Месяц назад

Indirectly 👍

@nathanielw9761 Месяц назад

Great video. Wondering why you personally do 2 a day sessions? Do you get better performance?

@jeffalberts7968 Месяц назад

Thanks. Yes, shorter sessions so intention is more on point and I’m getting better performance.

@prabhjassingh2958 Месяц назад

Beautiful

@jeffalberts7968 Месяц назад

Thanks

@DCJayhawk57 Месяц назад

Do you always lift without music or just for the video? A good tune can give me an extra 2-3 reps on some exercises. Also, that's a very advanced split! I have enough trouble making a split to include the frequency I want on certain body parts at 1x/day, the 2x/day is nuts, and with such short sessions! I had heard those crossover curls called pinwheel curls by the late great John Meadows. I also really love his variation of hammer curls seated backwards at a lat pull station with the upper arm against the thigh pads. Super stable and you can grind really hard.

@jeffalberts7968 Месяц назад

I listen to music at times, watch sports or just in quiet. For the videos it makes sense not having music. John Meadows was a great teacher and giver to the spor. He’s missed! The am/pm sessions are not too hard as I’m not doing a lot of work per session so performance is solid and recovery is on point. With that said, it’s practical for me with a home gym and I work from home. Most people that’s not too practical to have split sessions.

@ew-zd1th Месяц назад

I really feel my upper Chest and Front Delts and get a Pump on controlled decline pushup (feet on an Elevation) My Chest almost never got pumped on normal exercises, i feel IT more in triceps or Front Delts. My Chest IS weak. Problem is with my weighted vest i dont get complete rom, i Wonder If i can build Some Chest, would you say that chances are high If you never got a good Pump before, and now you get a good Pump, that this is not genetics but more of a ,", Connection issue"?

@jeffalberts7968 Месяц назад

Not sure, I’d need to see how you execute movements from start to finish as well as your intensity level.

@Devil-ig7kl Месяц назад

7:02 even tho you were prepping, those arms aren't less than 18ish inches or are they? Btw I'm starting my muscle building phase, current bf is around 12% and my weakest part of my body is my arms, any tips? Here's a list of my strongest to weakest/underdeveloped body parts Legs Front Delts Chest Triceps Back Biceps Any help would be appreciated 😇

@ew-zd1th Месяц назад

You got way stronger on this top backoff style, have you also recognized new Hypertrophy? Or is it just neuronal?

@sebaseba2993 Месяц назад

He cant build muscle at this program .If you are experrinced bodybuilder like Jeff, You need more quality volume to develop hour physique... Soo its for maintance.

@ew-zd1th Месяц назад

@@sebaseba2993 He got stronger, theres a reason and the reason IS maybe Hypertrophy especially in Isolations

@Team3DMJ Месяц назад

Explain why one couldn’t build muscle on this? I’m curious. -Jeff

@ew-zd1th Месяц назад

@@Team3DMJ would you say you have gained a Bit from the top Back Off Training? I mean you got stronger

@jeffalberts7968 Месяц назад

@@ew-zd1thI used this over the years from time to time and it’s been a part of my overall development. Yes, I get stronger and it helps to lift more load across multiple sets.

@Wtizreal Месяц назад

How many inches are your arms unflexed? Must be at least 17

@jeffalberts7968 Месяц назад

I don’t know tbh, but flexed cold in the offseason 18

@fossilfusionz8891 Месяц назад

Great insight thanks! I've started practicing poise like you said. In the last video when you were coaching Brad through his set. I took that little nudge you gave him to keep going myself, and my Squat & RDL load and reps increased. Thanks guys 💪💙

@jeffalberts7968 Месяц назад

@@fossilfusionz8891Thanks and glad to hear the vids have been helpful. Glad to hear performance is elevating 👍