Probably the best, most life saving and pedagogical video published video on RU-vid. If there is awards for high quality publication this video should be given the Gold Ribbon Award. Dr. PhD Lustig gives you extreme valuable information in 40 minutes that you by university studies and then scientific research studies would use at least 20 years to explore and understand. I bow in respect for Dr. Phd Lustig`s competence and pedagogical skills.
Please explain ketosis in the same way Hats off to this brilliant educator of the common man I somehow see the hand of God in these proceedings towards humanity
Excess glucose (more than is immediately needed for energy) is stored, assuming our cells haven't become insulin resistant. And most of that excess glucose is stored as fat. Fat is the only excess macro we don't store as fat. Its excess is excreted in the bowel, which is very lucky, because it softens the stools in the absence of fiber.😉😅
We are not animals,We are human beings. All flesh is not the same flesh: But there is one kind of flesh of men, another flesh of beasts, another of fishes, and another of birds. 1 Corinthians chapter : 15 verse 39. Amen.
I have listened to Dr. Lustig many times, taken notes, and adjusted my supplement list accordingly. Although Taurine, Glycine, Magnesium, and Creatine are important to me, I think both fibers are the ones I can't do without.
If Sodas were made with glucose only, they would have none of the sweetness. Glucose has a relative sweetness of 70% Sucrose (table sugar) 100% and Fructose is ~ 170% So soda with glucose may not be an exciting drink 🤔
Please remember, all processed refined foods are horrible for our bodies including glucose. People don't understand how bad soda is for our body. It contains phosphoric acid. It breaks down the container that it is in. Who needs more aluminum and plastic in their body?
@@Emerypharma Wouldn't they just have to use that much more of it? Also, do you know the relative sweetness of coconut sugar or allulose? I am always surprised at how much I have to use to get any taste of real sweetness at all, whereas a couple drops of liquid Stevia is all I need in a can of plain carbonated water!
I am a great admirer of Professor Robert Lustig. There is one dichotomy about fruit which needs to be clarified. My question is - If I eat fruits with their skin, then fruits (fructose) are not harmful?
I'm not a professional, but what I know is that while there is fiber in the skin that will slow the absorption of sucrose and fructose in a meal, the fructose will still be processed the same way it usually is once it's been absorbed. So the skin does not diminish any negative effects of eating fruit that I am aware of. And in addition, the skin (and seeds) contain all the lectins, which can be a big problem for those who are sensitive to them.
Shocked that you have him on there I love him but you are a company creating drugs and safely that's an oxymoron so I'm pretty shocked that you are entertaining him but I'm glad
Absolutely mesmerized by his expansion on multiple subjects all related in-between them, that makes sense because truth is an infinite puzzle, anyway. I do believe coffee plays a big role into maintaining a steady blood glucose but this is definitely achieved organically when you're very slim and do a lot of fasting so you're not getting fat at all, that fixes the need for doing sport by the way because you will reach homeostasis and have energy for anything at your control.
Understand your comment. Although I came across a neurologist who confirms caffeine is a vaso constrictor and that doesn't help with the blood flow over your grey and white matter.
Unless....you buy the almonds add water and blend it in a blender then squeeze it through a cheeze cloth so then & only then you'll have TRUE almond "milk" which is really almond "water".
Your book does not acknowledge that our species was carnivore for 300,000 years. Look at the Masai, the Inuit, the ice age. Bart Kay, Shawn Baker.Paul Mason, 'Low Carbs Down Under'.
@@ivannagy6427 yes but what was available? Go for a walk in the woods, see much edible? There's no cecum to ferment leaves into SCFA's and no brocoli/cabbages and fruit a couple of times a year.
Yes, that's the point, isn't it? It's not just about length of life but about quality of life. Those seed oils are highly inflammatory, and dementia is one of the side effects. And it isn't just the oils, ofc. My neighbor has a daughter who developed dementia in her late 40s. Such a tragedy. But what struck me most about her story was that she had eaten a peanut butter & jelly sandwich on white bread for lunch every day of her adult life! PB can be very inflammatory too, for a multitude of reasons.
Hello what happens when people only eat fruit for fiber? Don't we need the fiber from vegetables also? Will fruit be enough to stop mitochondria from eating gut lining? Please address vegetables role in in our diet do we really need them? Or is fruit fiber enough? Thank you!!!! GREAT TALK!!!
After so much of research in the field of sugars, energy sources and importance of natural resources in place of processed ones, why we still don't see any positive changes in the food policies by government in the first place.
Money(kickbacks).Good junk food lobby. These companies will let ng to their profits because enough people are hooked on their products. People are now Willing to take GLP-1 agonists and endure nasty side effects to lose weight and turnoff their cravings.As long as our government believes that weight loss is only about calories and willpower we will have junk food.
@@lindajones4849 understand the economics involved in the processed and junk food industry and that's where government must take initiative to generate a parallel network of healthy food industry and gradually right shift would happen.
It's exactly what Dr Lustig has stated: the health industry improves each time one of the dinosaur medical officers that have dictated junk failed policy ☠️ off and better and proven ideas that are superior are allowed to be introduced.
I am following mr Lusting and even changed my dietary based of what he is suggesting. But I have one question. I am 65 years old without any symptoms of my age related problems. If transfats are so harmful and can kill you in 10 years, why the population of my age are still healthy since transfats are removed from food chain recently? There is a big gap from the day transfats introduced and the day removed. There are millions of healthy people in India or China of my age. We were borne with the introduction of transfats Please comment on this.
Are you sure the population your age is "healthy?" I'm not sure where you live, but...... pretty much everywhere I go, it seems basically nobody is healthy. Metabolic syndrome is EVERYWHERE....LITERALLY EVERYWHERE. All ages as well. That's the sad part. Way too many obese young children.
I suggest "the dose makes the poison" phrase may apply here. Also it may not be that obvious. Trans fats set you up for heart disease which is the number one killer of both men and women in the USA. The average American is metabolically unhealthy..Autopsies don't say cause of death by sugary soda or death by trans fats they say death by heart attack/ cancer/stroke etc
@@lindajones4849 I fully agree with Mr. Lusting. That is why I changed my diet to what he suggests. But I always had this question in my mind. And yes in USA you eat differently than us in the Mediterranean. What I had to do is to stop eating sugar and fruit juice. The rest of my diet is very balanced, with meat fish vegetables and fruits. Since the age of 13 I am a long distance runner...I don't drink Alcohol, I don't drink coffee, I don't smoke...ALT 20
For Cooking quality Ghee that is nit rancid, Olive Oil that is made really from Olives 🫒, Coconut Oil. (I heard of Perilla but it’s not available here). Fat from Pork or Beef like Lard. For fresh consumption the fats in Sheep and Goats Cheese (M CT Oil), Grassfed Ghee, A2 Casein Butter
@@jgriffin282 becareful, if you heat your oil to past the smoke point, violla, you've made home made trans fat (flipping the cis-double bond, which is deadly to the cell).
WE ARE NOT ANIMALS. WE ARE MADE IN THE IMAGE OF GOD. THE BIBLICAL GOD IS JESUS CHRIST, WHICH IMAGE WE ARE CREATED BY !! PS: THEREBY PROFESSOR ROBERT LUSTIC IS NOT FORGIVEN OF HIS SINS, AND ARE HEADING TO HELL FIRE []- WHAT ABOUT YOURSELF?