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As an RN for 20 years I am looking outside medicine to continue being healthy as I age. Medicine is designed to prolong your life with disease so you can be a pharma customer as long as possible! Understanding how our bodies work is the key to actual healthcare.
According to one source, synthetic production of cholecalciferol is done via UV radiation of lanolin derived from sheep's wool. Here's the kicker.... cholecalciferol is WIDELY used in synthesized vitamin D3 supplements. Read the ingredients list on YOUR vitamins. Cholecalciferol is ALSO WIDELY USED AS AN ANTICOAGULANT IN RAT, MOUSE, POSSUM, AND RABBIT BAITS/POISONS! Am I missing something!? Please advise!
We are all being intentionally poisoned by Big Pharma, Corporate America, and our Government. How about all that aluminum oxide, barium, strontium, graphene oxide, and other poisons they spray in our skies almost DAILY!!!!! CAN YOU SAY LUCIFERIAN OVERLORDS!? Let's get that resolved FIRST!
This is blatant misinformation. Fructose is NOT a toxin in dietary quantities. It is however when you give lab rats over 80% of their caloric intake in sugar.
I’m no doctor, but I’m a generally educated individual with common sense. And I have to agree with the first poster here. Humans have been doing not just keto based diets, but also intermittent fasting as well, witch you could well argue you would need a physician more for the latter than the former, and I would still agree and say humans have been doing both for millennia. Without direct supervision by a physician.
Very informative sir. I enjoy videos such as these. Including yours. May I ask, are you talking about ozempic? And if not, wich drug are you speaking of? Thanks! Also I will definitely be checking out your videos
Does fructose also impact the integrity of tight junction in the blood-brain barrier? (Re: 55m30s where Lustig says fructose affects the tight junction in the gut.)
I cut out all added sugar, sweeteners and processed food 3 weeks ago, I was upset that I haven’t lost any weight but can now tighten my belt by two notches, I am pleased to know I also have unseen benefits. Thank you, I will continue.
There are obese people who are healthy because they are able to increase the number of fat cells so none of them are engorged with fat (still insulin sensitive and not releasing FFA and inflammatory cytokines). They may not have fatty liver either.
Sorry, this is nonsense. People have been doing ketogenic diets for millennia without the supervision of a physician. All that’s required is a basic understanding of how it works. It’s a safe way of living. Your main goal is to to drop carbohydrates and eat more animal fats so as to start producing ketones. Eventually you will become fat adapted and your body will no longer run on sugars. It will run on fats, which is a better fuel for multiple reasons.
I bought a Keyto meter and eating Carnivore keeps me in deep ketosis. The Randall Cycle explains how cheating while eating high fat is extremely dangerous.
There are caveats, but one could just write a book about those. I don't see how holding hands with a physician or monitoring excreted ketones makes sense, unless you've got t1d or fail to prime yourself. Also, Don't do plant based low carb. 5 words from that book i just mentioned.
I love Dr. Lustig's videos, no matter how lengthy they are--his videos are like medical school lectures. I must have watched just about all his videos, and take notes from his videos. I have read his books, METABOLICAL and FAT CHANCE and his recommendation PURE, WHITE and DEADLY by John Yudkin. With his very educational videos, Dr. Robert M. Lustig MD is saving lives. I recommend his videos and books to family and friends..
I know that, according to this doctor’s other videos, a major cause of inflammation is sugar and fructose. I have also cut out seed oils, carbohydrates, and all ultra processed foods. I eat a healthy keto diet with cruciferous vegetables and berries. Any other suggestions?
When at first I found out about vitamin D in preventing colds and stuff like that Covid just got started so I figured all right capsule was good so maybe two or three would be better and I literally in about a month almost frozen every joint on my body was screaming, especially where I had previous surgeries I couldn’t walk hardly and I thought it was the lack of magnesium so I added that which didn’t help and I started after your video. I take it sporadically now just one pill I think it’s 1000 mg but there is some discomfort in the ankles, but I had shots in my knees because I couldn’t go upstairs and he said they were starting to fuse
Ever since I started my Ketogenic lifestyle two years ago, I reversed my insulin resistance and metabolic syndrome completely, a very heart-healthy TG/HDL ratio of 1.0, and pattern-A LDL, large, buoyant LDLs, because of eating high fat foods-- nearly 0 carbs. Ketogenic lifestyle and OMAD have saved my life and reversed all my degenerative diseases. I stopped eating all grains, 0 grains. I just eat high fat, whole foods, and no carbs. I feel so much better with unlimited energy.
And is it not amazing how little the MDs get it, after 2 years of showing him clips like this, mine is trained to just chart “refuses statins” and not offer them and this year he congratulated me on my lab results ignoring the elevated cholesterol and elevated LDL because the panel revealed it was largely fluffy and the lab calculated my insulin sensitivity as stellar. But in his heart I know he is not buying my statin free existence. I’m hunting for a physician because he has no clue what to do with my urine iodine test results…so I asked the lab tech at LabCorps for a list of doctors who routinely ordered this rare test. She gave me names and phone numbers! I’m booked with one provider who is 2 hrs away. I see my doctor annually I am so healthy now, I’d rather see a real one.
I have chronic inflammation, carpal tunnel in both wrists, pancreatitis, etc. what other anti inflammatories? I already know of turmeric. I feel like I should be taking more vitamin D.
My liver was damaged by statins followed by weight gain, followed by 2 yrs of colitis and joints blowing up like gout. Recently diagnosed with continued high cholesterol and diabetic sugar levels in my blood. The drs advised I had to go back on statins so I did some research online and found this wonderful man talking about sugars. I stripped all major carbs from my diet. I eat fish, shellfish, salad and brocoli, cabbage, cauliflower, courgette and onions and make vegetable soups. Drink lemon water and use apple cider vinaigrette with olive oil. It's been 6 weeks. I've lost 10cm round my waist, dropped 3 dress sizes, and lost 11 kg. My colitis is gone and joints are totally healed. In my case the inflammation was obviously a reaction to sugar in my system. His advice has totally worked for me. Here's hoping when I have my blood panel redone in 6 weeks everything is getting better 🙏 🙌 😊
