Program Design for Hypertrophy with Dr. Layne Norton & Dr. Bill Campbell | July PCA Masterclass

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Tune into our latest masterclass on Program Design for Hypertrophy with Dr. Layne Norton & Dr. Bill Campbell. Make sure to watch till the end for the special announcement that is going to change the game for our students and the industry.
Comment down below if you're excited for it !
CHAPTERS
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00:00 INTRO
18:56 Leaf analogy
21:34 What is Load?
25:21 Training Effort
35:56 Training Volume
1:00:31 Cardio for Fat Loss
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Опубликовано:

25 июл 2024

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Комментарии : 8

@felipearbustopotd Год назад

Two legends together... How sweet. Thank you for uploading and sharing.

@cleanhealthfitnessinstitute Год назад

Thank you for tuning in ⭐️

@dilshaddegum4938 3 месяца назад

Great video ❤

@pipogodoy Год назад

How can I pre-register for the PCA certification? Thanks.

@cleanhealthfitnessinstitute Год назад

Hi! You can pre register here : cleanhealthfitness.clickfunnels.com/pca-pre-sale-optin-1 !

@lindyhawthorne2164 Год назад

Im a 71 yr old female doing resistance work. The heaviest I lift dumbells is 4.1/2 kilos. Sometimes I have to use lighter weights for different body parts. Im trying to understand it all. I dont want to be a muscle lady, just want to feel better and build some muscle to help reduce blood sugar levels. Im quite confused as to how hard I have to go to achieve this. Do I still need to go to "fatigue" if I dont want to be a muscle lady ?. Any advice greatly appreciated. I mainly do 3 sets until getting too hard. Recently also started more of a circuit style (no repeats....just moving on to different areas ). Not sure what I should be doing really ?????. Watching from Australia and thanks for this video.

@cleanhealthfitnessinstitute Год назад

Building muscle requires immense amount of effort and proper nutrition, especially as we get older. You won't become muscley or bulky by lifitng heavy weights, in fact, you will achieve adding on sufficient muscle to optimize your overall health and wellness. You should still be aiming to train near failure whether that be through the weights you use, reps, etc in order to achieve muscle hypertrophy aka building muscle. Don't be afraid to push yourself and get stronger!

@lindyhawthorne2164 Год назад

@@cleanhealthfitnessinstitute Thank you very much, I appreciate your reply.